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Greek Chicken Souvlaki Bowls with Garlic Feta Sauce Recipe

Greek Chicken Souvlaki Bowls with Garlic Feta Sauce Recipe
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★★★★★

4.9 from 18 reviews

This Greek Chicken Souvlaki Bowls recipe features tender marinated chicken thighs grilled to perfection and served over a bed of rice or quinoa with fresh vegetables and a creamy garlic feta sauce. It’s a delicious and nutritious Mediterranean-inspired meal that’s perfect for a wholesome lunch or dinner.

Ingredients

Scale

Chicken Souvlaki

  • 1½ lb boneless skinless chicken thighs or breasts
  • 3 tbsp olive oil
  • Juice of 1 lemon
  • 3 cloves garlic, minced
  • 2 tsp dried oregano
  • 1 tsp paprika
  • ¾ tsp salt
  • ½ tsp black pepper

Garlic Feta Sauce

  • 1 cup Greek yogurt
  • ¾ cup crumbled feta cheese
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1–2 cloves garlic, finely grated (to taste)
  • 2–3 tbsp water (to thin)
  • Black pepper to taste

Bowl Components

  • 3 cups cooked rice, quinoa, or lemon rice
  • 1½ cups cherry tomatoes, halved
  • 1 large cucumber, diced
  • ¼ cup thinly sliced red onion
  • Kalamata olives (optional)
  • Fresh parsley or dill for garnish

Instructions

  1. Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, paprika, salt, and black pepper. Add the chicken thighs or breasts and toss well to coat all pieces evenly. Cover and marinate in the refrigerator for at least 30 minutes, up to 12 hours, to enhance flavor and tenderness.
  2. Cook the Chicken: Heat a grill pan or skillet over medium-high heat until hot. Place the marinated chicken on the pan and cook for 5 to 7 minutes per side, or until the chicken is golden brown and fully cooked through. Once cooked, let the chicken rest for 5 minutes to retain its juices then slice into strips.
  3. Make Garlic Feta Sauce: In a blender or mixing bowl, combine Greek yogurt, crumbled feta cheese, olive oil, lemon juice, and finely grated garlic. Add water gradually to thin the sauce to a creamy consistency. Blend or whisk until smooth. Season with freshly ground black pepper to taste.
  4. Assemble the Bowls: Divide the cooked rice, quinoa, or lemon rice evenly among serving bowls. Top each with sliced chicken, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and kalamata olives if using.
  5. Finish & Serve: Drizzle the garlic feta sauce generously over the assembled bowls. Garnish with fresh parsley or dill and serve with extra lemon wedges on the side for added brightness.

Notes

  • For best flavor, marinate the chicken overnight.
  • Substitute chicken breasts for thighs if preferred, but thighs offer more juiciness.
  • Use quinoa instead of rice for a higher protein option.
  • Adjust garlic quantity in the sauce based on your preference for garlickiness.
  • Kalamata olives add a nice briny flavor but can be omitted to suit taste.
  • Serve with warm pita bread for a more traditional souvlaki experience.

Nutrition

Keywords: Greek chicken souvlaki, garlic feta sauce, Mediterranean bowl, healthy chicken recipe, grilled chicken bowl

Find it online: https://maicook.com/greek-chicken-souvlaki-bowls-with-garlic-feta-sauce-recipe/