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Greek Chicken Souvlaki Bowls with Lemon Feta Sauce Recipe

Greek Chicken Souvlaki Bowls with Lemon Feta Sauce Recipe
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★★★★★

4.7 from 26 reviews

Greek Chicken Souvlaki Bowls with Lemon Feta Sauce are a vibrant, healthy, and flavorful meal featuring marinated grilled chicken served atop a bed of rice or quinoa with fresh vegetables and a tangy, creamy lemon feta sauce. Perfect for a balanced lunch or dinner, this recipe brings the bright, savory tastes of Greece to your table.

Ingredients

Scale

For the Chicken Souvlaki

  • 500 g boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste

For the Lemon Feta Sauce

  • ½ cup plain Greek yogurt
  • ¼ cup crumbled feta cheese
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon olive oil
  • Salt and black pepper to taste

For the Bowls

  • 1 cup cooked rice or quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • ¼ cup red onion, thinly sliced
  • ¼ cup Kalamata olives, halved
  • Fresh parsley or dill, chopped, for garnish

Instructions

  1. Marinate the Chicken: In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Add the chicken pieces and toss them to coat evenly. Cover and marinate in the refrigerator for at least 30 minutes to allow the flavors to infuse the chicken.
  2. Cook the Chicken: Heat a grill pan or skillet over medium-high heat. Place the marinated chicken pieces on the pan and cook for 5 to 7 minutes per side, or until the chicken is golden brown and cooked through. Ensure the internal temperature reaches 165°F (74°C).
  3. Prepare the Lemon Feta Sauce: In a small bowl, whisk together the plain Greek yogurt, crumbled feta cheese, fresh lemon juice, lemon zest, olive oil, salt, and black pepper until the sauce is smooth and creamy. Adjust seasoning to taste.
  4. Assemble the Bowls: Divide the cooked rice or quinoa among serving bowls. Top each bowl with the cooked chicken souvlaki pieces, cherry tomatoes, diced cucumber, sliced red onion, and Kalamata olives. Drizzle generously with the prepared lemon feta sauce.
  5. Serve: Garnish each bowl with freshly chopped parsley or dill for a burst of herbaceous flavor. Serve the bowls warm and enjoy a delicious Greek-inspired meal.

Notes

  • For a gluten-free option, use quinoa instead of rice.
  • Marinating the chicken for longer than 30 minutes (up to 4 hours) will intensify the flavor.
  • Grilling the chicken adds a smoky flavor, but you can also use a broiler or oven if preferred.
  • The lemon feta sauce can be made a day ahead and refrigerated for convenience.
  • Adjust salt and pepper in the sauce according to your taste preference since feta cheese is naturally salty.

Nutrition

Keywords: Greek chicken souvlaki, lemon feta sauce, chicken bowls, healthy Greek recipes, grilled chicken, Mediterranean diet

Find it online: https://maicook.com/greek-chicken-souvlaki-bowls-with-lemon-feta-sauce-recipe/