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Greek Chicken Souvlaki Bowls with Lemon Herb Sauce Recipe

Greek Chicken Souvlaki Bowls with Lemon Herb Sauce Recipe
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★★★★★

4.9 from 30 reviews

Greek Chicken Souvlaki Bowls with Lemon Herb Sauce offer a vibrant and healthy Mediterranean-inspired meal featuring marinated grilled chicken, fresh vegetables, and a tangy lemon herb yogurt sauce. This balanced dish combines wholesome ingredients for a flavorful and satisfying bowl perfect for lunch or dinner.

Ingredients

Scale

For the Chicken Souvlaki

  • 500 g boneless, skinless chicken breast, cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • ½ teaspoon dried thyme
  • Salt and black pepper to taste

For the Lemon Herb Sauce

  • ¾ cup plain Greek yogurt
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 tablespoon olive oil
  • 1 tablespoon fresh parsley, finely chopped
  • 1 tablespoon fresh dill, finely chopped
  • Salt and black pepper to taste

For the Bowls

  • 1 cup cooked rice or quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • ¼ cup red onion, thinly sliced
  • ¼ cup Kalamata olives, halved

Instructions

  1. Marinate the Chicken: In a bowl, combine olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper. Add the chicken pieces and toss well to coat them evenly in the marinade. Cover and let marinate for at least 30 minutes to allow the flavors to penetrate the meat.
  2. Cook the Chicken: Heat a grill pan or skillet over medium-high heat. Place the marinated chicken pieces on the grill and cook for about 5 to 7 minutes on each side until the chicken is nicely golden brown and cooked through with an internal temperature of 75°C (165°F).
  3. Prepare the Lemon Herb Sauce: In a small bowl, whisk together the plain Greek yogurt, fresh lemon juice, lemon zest, olive oil, finely chopped parsley, dill, salt, and black pepper until you achieve a smooth and creamy consistency.
  4. Assemble the Bowls: Divide the cooked rice or quinoa equally among bowls. Top each bowl with grilled chicken, cherry tomatoes, diced cucumber, thinly sliced red onion, and Kalamata olives. Drizzle generously with the prepared lemon herb sauce for a fresh, tangy finish.
  5. Serve: Serve the bowls warm for a satisfying Mediterranean-inspired meal that’s both nutritious and bursting with flavor. Enjoy immediately with optional extra lemon wedges or fresh herbs if desired.

Notes

  • For more flavor, marinate the chicken overnight in the refrigerator.
  • You can substitute chicken breast with thigh meat for juicier results.
  • Use quinoa instead of rice for a higher protein and gluten-free option.
  • Adjust the amount of lemon in the sauce to suit your taste preferences.
  • Grill the chicken outdoors for authentic smoky flavor when possible.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition

Keywords: Greek chicken souvlaki, lemon herb sauce, Mediterranean bowl, grilled chicken recipe, healthy chicken bowl, quinoa chicken bowl, easy dinner recipe

Find it online: https://maicook.com/greek-chicken-souvlaki-bowls-with-lemon-herb-sauce-recipe/