Greek Chicken Souvlaki Bowls with Tzatziki Sauce Recipe
Greek Chicken Souvlaki Bowls with Tzatziki Sauce are a vibrant and delicious meal combining tender, marinated grilled chicken with fresh Mediterranean vegetables, tangy feta, and a cooling homemade tzatziki sauce. Perfect for a healthy lunch or dinner, these bowls deliver bold flavors and balanced nutrition in a colorful, easy-to-assemble dish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Greek/Mediterranean
- Diet: Low Fat
Ingredients
Scale
For the Chicken Marinade:
- 1 lb (450 g) boneless, skinless chicken breast, cut into cubes
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- Salt and pepper, to taste
For the Bowl:
- 2 cups cooked rice or quinoa
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted
- 1/4 cup feta cheese, crumbled
For the Tzatziki Sauce:
- 1/2 cup Greek yogurt
- 1/2 cucumber, grated and drained
- 1 clove garlic, minced
- 1 tsp lemon juice
- 1 tsp olive oil
- Salt and pepper, to taste
Instructions
- Marinate the Chicken: In a medium bowl, combine the cubed chicken, olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper. Stir well to coat the chicken evenly. Cover and let it marinate in the refrigerator for at least 30 minutes to absorb the flavors.
- Grill the Chicken: Preheat your grill or grill pan to medium-high heat. Place the marinated chicken cubes on the grill and cook for about 5 to 7 minutes on each side until fully cooked through and slightly charred for extra flavor.
- Prepare the Tzatziki Sauce: In a small bowl, mix together the Greek yogurt, grated and drained cucumber, minced garlic, lemon juice, olive oil, salt, and pepper. Stir until smooth and well combined. Refrigerate until ready to serve.
- Assemble the Bowls: Place the cooked rice or quinoa as the base in each bowl. Arrange the grilled chicken pieces on top, then add the cherry tomatoes, diced cucumber, red onion slices, Kalamata olives, and crumbled feta cheese evenly over the bowls.
- Finish and Serve: Drizzle the prepared tzatziki sauce over each bowl generously. Serve immediately for a fresh and satisfying meal that highlights authentic Greek flavors.
Notes
- For best results, marinate the chicken overnight.
- Drain the grated cucumber well in a clean kitchen towel to avoid watery tzatziki.
- Quinoa can be substituted with couscous or bulgur wheat for variation.
- Use fresh lemon juice rather than bottled for brighter flavor.
- Can be served warm or at room temperature, making it great for meal prep.
Nutrition
- Serving Size: 1 bowl (approx. 1/4 of recipe)
- Calories: 410 kcal
- Sugar: 5 g
- Sodium: 420 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 32 g
- Cholesterol: 75 mg
Keywords: Greek chicken bowl, chicken souvlaki, tzatziki sauce, healthy Mediterranean recipes, grilled chicken bowl, easy Greek dinner