Greek Chicken Wraps with Cucumber Sauce Recipe
If you love bold Mediterranean flavors wrapped up in a handheld meal, then you are going to absolutely adore these Greek Chicken Wraps with Cucumber Sauce. Tender, marinated chicken melds perfectly with a creamy, refreshing cucumber sauce that’s reminiscent of traditional tzatziki, bringing brightness and coolness to every bite. Layered with crisp lettuce, juicy cherry tomatoes, and a hint of sharp red onion, these wraps offer a fantastic balance of textures and flavors that make them a perfect quick lunch or casual dinner. This dish is as satisfying as it is simple, turning everyday ingredients into a vibrant feast you’ll want to make again and again.

Ingredients You’ll Need
Each ingredient in this recipe plays an essential role, contributing to the authentic Greek flavor profile while keeping things fresh and colorful. From the aromatic herbs and spices used in the chicken marinade to the cool creaminess of the cucumber sauce, these components come together effortlessly to make this dish shine.
- 500g chicken breasts, sliced: Use fresh, high-quality chicken for juicy, tender wraps every time.
- 2 tbsp olive oil: Adds richness and helps infuse the chicken with flavor while cooking.
- 2 cloves garlic, minced: Gives a robust, savory base to the marinade.
- 1 tsp dried oregano: Classic Greek herb that brightens the whole dish.
- ½ tsp paprika: Adds subtle smokiness and beautiful color.
- ½ tsp cumin: Provides a warm, earthy depth to the chicken seasoning.
- Juice of ½ lemon: Injects tanginess that balances the spices perfectly.
- Salt and pepper, to taste: Essential for seasoning to bring all the flavors to life.
- 1 cup Greek yogurt: The creamy base of our cucumber sauce, delivering rich texture and tang.
- ½ cucumber, grated and squeezed dry: Adds refreshing crunch and moisture without watering down the sauce.
- 1 tbsp lemon juice: Enhances the brightness of the cucumber sauce.
- 1 clove garlic, minced: Provides a subtle garlic kick that complements the yogurt base.
- 1 tbsp olive oil: Makes the sauce silkier and helps meld all flavors smoothly.
- 1 tbsp fresh dill or mint, chopped: Offers a fragrant, herbal note that elevates the sauce beautifully.
- 4 large wraps or pita breads: Choose soft, pliable wraps that will hold all the filling without falling apart.
- 1 cup lettuce, shredded: Adds crispness and freshness in every mouthful.
- ½ cup cherry tomatoes, halved: Bursts of juicy sweetness to brighten each bite.
- ¼ cup red onion, thinly sliced: Gives a sharp, slightly sweet crunch to contrast the creamy sauce.
- Optional: crumbled feta: A salty, tangy finishing touch that takes the wraps to the next level.
How to Make Greek Chicken Wraps with Cucumber Sauce
Step 1: Marinate the Chicken
Start by combining olive oil, garlic, oregano, paprika, cumin, lemon juice, salt, and pepper in a bowl. This marinade is simple yet bursting with flavor, infusing the chicken slices with a perfect balance of savory and citrusy notes. Toss the chicken in the mixture and let it sit for at least 20 minutes. If you have time, you can marinate it longer for even more depth.
Step 2: Cook the Chicken
Heat a skillet over medium-high heat and cook the marinated chicken slices until they develop a beautiful golden crust and are fully cooked through. The spices will toast slightly, releasing a mouthwatering aroma that will have you eager to assemble your wraps.
Step 3: Prepare the Cucumber Sauce
While the chicken is cooking, make the cucumber sauce. Mix Greek yogurt, grated and squeezed cucumber, lemon juice, garlic, olive oil, and your choice of fresh dill or mint in a bowl. Season with salt and pepper to taste. This sauce is creamy and cooling, perfectly complementing the warmth and spices of the chicken.
Step 4: Warm the Wraps
Warm your wraps or pita breads just before assembling—either in a pan over medium heat or wrapped in foil in the oven. Warm wraps are more pliable and help the flavors meld when wrapped up.
Step 5: Assemble the Wraps
Spread a generous layer of cucumber sauce across each warm wrap. Then add shredded lettuce, halved cherry tomatoes, thinly sliced red onion, and your cooked chicken slices. If you’d like, sprinkle some crumbled feta on top for that wonderful salty punch. Roll the wraps up tightly and get ready for a truly delicious bite.
How to Serve Greek Chicken Wraps with Cucumber Sauce

Garnishes
Fresh herbs like extra dill or mint, a sprinkle of paprika, or an additional drizzle of olive oil make fantastic garnishes that add a fresh and vibrant touch. You can also toss on a few sliced olives or a wedge of lemon on the side to squeeze over for added zest whenever you like.
Side Dishes
These wraps pair wonderfully with light and crisp sides like Greek salad, roasted vegetables, or crispy seasoned potato wedges. A simple side of hummus or a small bowl of olives also complements the Greek flavors impeccably.
Creative Ways to Present
For a fun twist, try serving the fillings deconstructed on a large platter for guests to build their own Greek Chicken Wraps with Cucumber Sauce. Alternatively, slice the wraps into bite-sized pinwheels for easy party snacks or lunchbox treats.
Make Ahead and Storage
Storing Leftovers
Store any leftover cooked chicken, sauce, and veggies separately in airtight containers in the refrigerator for up to 3 days. This keeps everything fresh and prevents the wraps from becoming soggy if assembled too far in advance.
Freezing
The cooked chicken can be frozen in a sealed bag or container for up to 3 months. The cucumber sauce and fresh veggies do not freeze well, so prepare those fresh when ready to enjoy your wraps again.
Reheating
Gently reheat the chicken in a skillet over low to medium heat until warmed through. Avoid microwaving too aggressively to keep the chicken tender. Always add the cucumber sauce and fresh veggies after reheating to preserve their texture and flavor.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs will add extra juiciness and flavor to your wraps. Just adjust cooking time slightly as thighs may take a bit longer to cook through depending on their thickness.
Is there a vegan alternative for the cucumber sauce?
Yes, you can substitute Greek yogurt with a plant-based yogurt such as coconut or almond yogurt, and use fresh herbs and lemon juice to keep that refreshing taste.
Can I prepare these wraps in advance for a picnic?
It’s best to keep the chicken, sauce, and vegetables separate and assemble the wraps right before eating to avoid soggy bread. Packing the sauce in a small container for dipping also works well for picnics.
What other herbs can I use besides dill or mint?
Fresh parsley or oregano are excellent alternatives that still lend authentic Greek flavors to the cucumber sauce.
Can I grill the chicken instead of pan-frying?
Definitely! Grilling the marinated chicken adds a lovely smoky flavor that takes the Greek Chicken Wraps with Cucumber Sauce to another level. Just make sure to watch them closely so they don’t dry out.
Final Thoughts
Greek Chicken Wraps with Cucumber Sauce are one of those dishes that feel special yet come together so easily you’ll want to make them regularly. They’re fresh, flavorful, and perfect for sharing with friends or family any night of the week. Give this recipe a try soon—once you taste the vibrant flavors all wrapped up in one bite, it’s hard to resist going back for seconds!
PrintGreek Chicken Wraps with Cucumber Sauce Recipe
These Greek Chicken Wraps with Cucumber Sauce offer a flavorful and healthy meal option, combining tender marinated chicken with fresh vegetables and a creamy tzatziki-style sauce. Perfect for a quick lunch or light dinner, the wraps are packed with Mediterranean-inspired herbs and spices, delivering a delicious balance of protein, freshness, and zest.
- Prep Time: 25 minutes
- Cook Time: 10 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Lunch, Dinner
- Method: Marinating, Pan-Frying, Assembling
- Cuisine: Greek, Mediterranean
- Diet: Low Fat
Ingredients
For the Chicken:
- 500g chicken breasts, sliced
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp paprika
- ½ tsp cumin
- Juice of ½ lemon
- Salt and pepper, to taste
For the Cucumber Sauce (Tzatziki-style):
- 1 cup Greek yogurt
- ½ cucumber, grated and squeezed dry
- 1 tbsp lemon juice
- 1 clove garlic, minced
- 1 tbsp olive oil
- 1 tbsp fresh dill or mint, chopped
- Salt and pepper, to taste
For Assembling the Wraps:
- 4 large wraps or pita breads
- 1 cup lettuce, shredded
- ½ cup cherry tomatoes, halved
- ¼ cup red onion, thinly sliced
- Optional: crumbled feta
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, minced garlic, dried oregano, paprika, cumin, lemon juice, salt, and pepper to create the marinade. Add the sliced chicken breasts and toss well to coat. Cover and let marinate for at least 20 minutes to absorb the flavors.
- Cook the Chicken: Heat a skillet over medium-high heat. Once hot, add the marinated chicken pieces and cook until golden brown and thoroughly cooked through, about 6-8 minutes depending on thickness. Remove from heat and set aside.
- Prepare the Cucumber Sauce: In a mixing bowl, combine Greek yogurt, grated cucumber (squeezed dry to prevent excess moisture), lemon juice, minced garlic, olive oil, and chopped fresh dill or mint. Season with salt and pepper to taste, mixing well to create a creamy tzatziki-style sauce.
- Warm the Wraps: Gently warm the wraps or pita breads in a pan or oven until soft and pliable, which usually takes 1-2 minutes per side or around 5 minutes in a preheated oven at 180°C (350°F).
- Assemble the Wraps: Spread a generous layer of the cucumber sauce onto each warm wrap. Add a layer of shredded lettuce, halved cherry tomatoes, thinly sliced red onions, and cooked chicken pieces. If desired, sprinkle crumbled feta cheese on top for extra flavor.
- Roll and Serve: Roll the wraps tightly to enclose the filling and serve immediately while warm for the best taste and texture.
Notes
- For a spicier kick, add a pinch of chili flakes to the chicken marinade.
- Squeezing excess water from the grated cucumber is essential for a thick and creamy cucumber sauce.
- These wraps can be made ahead by prepping the chicken and sauce separately, then assembling just before serving to keep the wraps fresh.
- Gluten-free wraps can be used to accommodate dietary restrictions.
- Substitute fresh mint with fresh dill if preferred for a slightly different herb flavor.
Nutrition
- Serving Size: 1 wrap
- Calories: 410
- Sugar: 4g
- Sodium: 420mg
- Fat: 17g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 75mg
Keywords: Greek chicken wraps, tzatziki sauce, Mediterranean wraps, healthy chicken wraps, easy lunch recipe, grilled chicken pita
