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Greek Chicken Wraps with Cucumber Sauce Recipe

Greek Chicken Wraps with Cucumber Sauce Recipe
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★★★★★

4.7 from 5 reviews

These Greek Chicken Wraps with Cucumber Sauce offer a flavorful and healthy meal option, combining tender marinated chicken with fresh vegetables and a creamy tzatziki-style sauce. Perfect for a quick lunch or light dinner, the wraps are packed with Mediterranean-inspired herbs and spices, delivering a delicious balance of protein, freshness, and zest.

Ingredients

Scale

For the Chicken:

  • 500g chicken breasts, sliced
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • ½ tsp paprika
  • ½ tsp cumin
  • Juice of ½ lemon
  • Salt and pepper, to taste

For the Cucumber Sauce (Tzatziki-style):

  • 1 cup Greek yogurt
  • ½ cucumber, grated and squeezed dry
  • 1 tbsp lemon juice
  • 1 clove garlic, minced
  • 1 tbsp olive oil
  • 1 tbsp fresh dill or mint, chopped
  • Salt and pepper, to taste

For Assembling the Wraps:

  • 4 large wraps or pita breads
  • 1 cup lettuce, shredded
  • ½ cup cherry tomatoes, halved
  • ¼ cup red onion, thinly sliced
  • Optional: crumbled feta

Instructions

  1. Marinate the Chicken: In a bowl, combine olive oil, minced garlic, dried oregano, paprika, cumin, lemon juice, salt, and pepper to create the marinade. Add the sliced chicken breasts and toss well to coat. Cover and let marinate for at least 20 minutes to absorb the flavors.
  2. Cook the Chicken: Heat a skillet over medium-high heat. Once hot, add the marinated chicken pieces and cook until golden brown and thoroughly cooked through, about 6-8 minutes depending on thickness. Remove from heat and set aside.
  3. Prepare the Cucumber Sauce: In a mixing bowl, combine Greek yogurt, grated cucumber (squeezed dry to prevent excess moisture), lemon juice, minced garlic, olive oil, and chopped fresh dill or mint. Season with salt and pepper to taste, mixing well to create a creamy tzatziki-style sauce.
  4. Warm the Wraps: Gently warm the wraps or pita breads in a pan or oven until soft and pliable, which usually takes 1-2 minutes per side or around 5 minutes in a preheated oven at 180°C (350°F).
  5. Assemble the Wraps: Spread a generous layer of the cucumber sauce onto each warm wrap. Add a layer of shredded lettuce, halved cherry tomatoes, thinly sliced red onions, and cooked chicken pieces. If desired, sprinkle crumbled feta cheese on top for extra flavor.
  6. Roll and Serve: Roll the wraps tightly to enclose the filling and serve immediately while warm for the best taste and texture.

Notes

  • For a spicier kick, add a pinch of chili flakes to the chicken marinade.
  • Squeezing excess water from the grated cucumber is essential for a thick and creamy cucumber sauce.
  • These wraps can be made ahead by prepping the chicken and sauce separately, then assembling just before serving to keep the wraps fresh.
  • Gluten-free wraps can be used to accommodate dietary restrictions.
  • Substitute fresh mint with fresh dill if preferred for a slightly different herb flavor.

Nutrition

Keywords: Greek chicken wraps, tzatziki sauce, Mediterranean wraps, healthy chicken wraps, easy lunch recipe, grilled chicken pita

Find it online: https://maicook.com/greek-chicken-wraps-with-cucumber-sauce-recipe/