Name: Greek Chicken Wraps with Roasted Garlic Feta Sauce Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 1 h 5 min
Cuisine: Greek
Ingredients: 1½ lb boneless, skinless chicken thighs or breasts; 3 tbsp olive oil; 2 tbsp fresh lemon juice; 3 cloves garlic, minced; 1½ tsp dried oregano; 1 tsp smoked paprika; ¾ tsp salt; ½ tsp black pepper; 1 whole head garlic; 1 tsp olive oil (for roasting); ¾ cup crumbled feta cheese; ½ cup plain Greek yogurt; 1 tbsp lemon juice; 1 tbsp olive oil; 1–2 tbsp water (to thin if needed); Black pepper, to taste; 4 large pita breads or flatbreads; 1 cup shredded lettuce; 1 cup diced tomatoes; ½ cucumber, diced; ¼ red onion, thinly sliced; Fresh parsley or dill, chopped

Jump to Recipe

If you adore vibrant Mediterranean flavors and crave a wrap that’s both hearty and fresh, you have to try these Greek Chicken Wraps with Roasted Garlic Feta Sauce. From the juicy, herb-infused chicken thighs to the luxuriously creamy sauce bursting with roasted garlic and tangy feta, every bite is a harmonious blend of textures and tastes. Wrapped in warm pita with crisp veggies and bright herbs, this dish feels like a sunny day on your plate, perfect for a casual lunch, dinner, or anytime you want a little Greek-inspired magic in your kitchen.

Greek Chicken Wraps with Roasted Garlic Feta Sauce Recipe - Recipe Image

Ingredients You’ll Need

Gathering fresh, simple ingredients is what makes Greek Chicken Wraps with Roasted Garlic Feta Sauce truly special. Each element plays a crucial role, whether it’s the tangy lemon juice that wakes up the flavors or the fragrant oregano that lends that authentic Mediterranean touch. Here’s what you’ll need to bring this delicious wrap to life:

Chicken thighs or breasts (1½ lb): Juicy and tender, perfect for soaking up the marinade’s bold flavors.
Olive oil (3 tbsp plus 1 tsp for roasting): Adds richness and helps everything cook to golden perfection.
Fresh lemon juice (2 tbsp plus 1 tbsp for sauce): Injects zesty brightness that lifts the dish.
Garlic (3 cloves minced plus 1 whole head for roasting): Provides a savory punch and sweet mellow depth when roasted.
Dried oregano (1½ tsp): Brings classic Greek herbal notes to the marinade.
Smoked paprika (1 tsp): Adds smoky warmth and a beautiful color contrast.
Salt (¾ tsp) and black pepper (½ tsp, plus extra for sauce): Essential seasonings to enhance all the flavors.
Crumbled feta cheese (¾ cup): Delivers creamy, salty goodness for the sauce.
Plain Greek yogurt (½ cup): Naturally tangy and silky, it balances the bold garlic and feta.
Water (1–2 tbsp): To adjust sauce consistency perfectly.
Pita breads or flatbreads (4 large): The cozy, soft wraps that hold everything together.
Shredded lettuce (1 cup): Adds crunch and fresh green color.
Diced tomatoes (1 cup): Juicy bursts of sweetness and acidity.
Diced cucumber (½): Cool and refreshing contrast to the savory chicken.
Thinly sliced red onion (¼): Adds a mild sharpness and texture variation.
Fresh parsley or dill (chopped): Bright, aromatic herbs for garnish and extra flavor.

How to Make Greek Chicken Wraps with Roasted Garlic Feta Sauce

Step 1: Roast the Garlic

Preheat your oven to 200°C (400°F). Take a whole head of garlic, slice off the top to expose the cloves, drizzle with a teaspoon of olive oil, and wrap it tightly in foil. Roast it for about 30 to 35 minutes until the garlic becomes incredibly soft and caramelized. This gentle roasting transforms the garlic into a sweet, mellow base that will make your feta sauce simply unforgettable.

Step 2: Marinate the Chicken

In a mixing bowl, whisk together olive oil, fresh lemon juice, minced garlic, dried oregano, smoked paprika, salt, and pepper to create a vibrant marinade. Add your chicken thighs or breasts and toss them thoroughly until every piece is coated. Let the chicken soak up these flavors for at least 30 minutes in the fridge — or better yet, overnight — which really lets the herbs and spices work their magic on the meat’s texture and taste.

Step 3: Cook the Chicken

Heat a grill or skillet over medium-high heat and cook the chicken for about 5 to 7 minutes per side, until the outside is gorgeous and golden while the inside is juicy and fully cooked. Once done, let the chicken rest for 5 minutes before slicing it thinly; resting helps keep all the juices locked in and makes for the best texture in your wraps.

Step 4: Prepare the Roasted Garlic Feta Sauce

In a blender or food processor, combine the cooled roasted garlic cloves, crumbled feta, creamy Greek yogurt, lemon juice, olive oil, and a pinch of black pepper. Blend everything until completely smooth and creamy. If the sauce feels too thick, add one or two tablespoons of water to achieve a lovely drizzle consistency. This sauce is rich, tangy, and aromatic — the perfect finishing touch for your wraps.

Step 5: Assemble the Wraps

Warm your pita breads or flatbreads just until soft and pliable. Layer on the sliced chicken followed by shredded lettuce, juicy tomatoes, crisp cucumber, and thin slices of red onion. Generously drizzle the roasted garlic feta sauce over the top, then sprinkle with fresh parsley or dill. Roll them up snugly, and you’re ready to dig in!

How to Serve Greek Chicken Wraps with Roasted Garlic Feta Sauce

Garnishes

To elevate your Greek Chicken Wraps with Roasted Garlic Feta Sauce, extra herbs like fresh dill or parsley add a fresh, fragrant note. A sprinkle of paprika or a few lemon wedges on the side also brighten up the presentation and taste. Feel free to toss in some crumbled feta on top for a little extra cheesiness and color.

Side Dishes

These wraps pair wonderfully with classic Mediterranean sides like lemon-roasted potatoes that are crispy, flavorful, and hearty. A crisp Greek salad with olives, cucumbers, and tomatoes complements the wraps with refreshing acidity. You could also add some pickled peppers or tzatziki for an extra layer of flavor and texture variety.

Creative Ways to Present

For a fun twist, try serving these wraps deconstructed on a platter for a build-your-own-wrap party. Alternatively, slice them into pinwheels for a perfect party appetizer. Wrapping them in parchment paper keeps them neat for lunch on the go or picnics, making these Greek Chicken Wraps with Roasted Garlic Feta Sauce versatile and convenient.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, store the chicken, veggies, and sauce separately in airtight containers in the fridge. This keeps everything fresh and prevents the wraps from becoming soggy. Use them within 2 to 3 days for best taste and texture.

Freezing

You can freeze the cooked chicken separately for up to 2 months, but avoid freezing the sauce or fresh veggies as their texture changes. When ready to eat, thaw the chicken overnight in the fridge and reheat gently before assembling your wraps.

Reheating

Reheat the chicken in a skillet or microwave until warm but not overcooked. Avoid reheating the sauce; instead, just stir it up and drizzle it fresh on your wrap. This way, the bright, creamy flavors stay intact, giving you the same delightful experience as the first time.

FAQs

Can I use chicken breast instead of thighs?

Absolutely! Chicken breasts work wonderfully in this recipe and provide a leaner alternative. Just keep an eye on cooking time to avoid drying out the meat.

Is there a vegetarian alternative for the chicken?

Yes! Grilled halloumi cheese, marinated mushrooms, or roasted chickpeas make great vegetarian substitutes that go beautifully with the roasted garlic feta sauce.

How spicy is this recipe?

This recipe isn’t spicy; it relies on smoky paprika and herbs for warm, savory flavor. If you want a bit of heat, feel free to add a pinch of chili flakes to the marinade or sauce.

Can I prepare the roasted garlic feta sauce in advance?

Yes, the sauce keeps well in the fridge for up to 3 days. It actually tastes even better after the flavors meld together overnight!

What type of pita works best?

Soft, fresh pita breads are ideal as they fold easily and have a mild flavor that complements the fillings without overpowering them. You can also use whole wheat or gluten-free versions depending on preference.

Final Thoughts

There’s something incredibly satisfying about Greek Chicken Wraps with Roasted Garlic Feta Sauce — every component sings in harmony, creating a wrap that’s bursting with flavor, texture, and personality. Whether you’re cooking for a family dinner, meal prepping, or hosting friends, this recipe never fails to impress. I hope you enjoy making and sharing it as much as I do!