If you’ve been craving something fresh, flavorful, and utterly satisfying, Greek Grilled Chicken Wraps with Herb Tzatziki Sauce are about to become your new favorite meal. Imagine tender, smoky grilled chicken wrapped in soft pita bread, layered with crisp lettuce, juicy tomatoes, zesty red onions, and that irresistibly creamy, tangy herb-infused tzatziki sauce. This dish perfectly balances Mediterranean freshness and comforting textures, making every bite a delightful experience that’s as vibrant as it is wholesome.

Greek Grilled Chicken Wraps with Herb Tzatziki Sauce Recipe - Recipe Image

Ingredients You’ll Need

The beauty of these Greek Grilled Chicken Wraps with Herb Tzatziki Sauce lies in their simplicity and the quality of each ingredient. Every component not only contributes essential flavor and texture but also paints a vivid picture of Mediterranean cuisine on your plate. Ready to gather your ingredients? Here’s what you’ll need:

500g boneless chicken breasts: Choose fresh, tender chicken to ensure juicy grilled strips.
2 tbsp olive oil: Adds richness and helps create a beautiful marinade base for the chicken.
1 tbsp lemon juice: Brings bright acidity that tenderizes the meat and lifts the entire dish.
1 tsp garlic powder: Infuses savory depth without overpowering the other flavors.
1 tsp paprika: Offers a subtle smoky sweetness that complements the grill marks perfectly.
1 tsp dried oregano: Essential for that classic Greek herb aroma and flavor.
Salt & black pepper to taste: The basics that make everything else pop.
1 cup Greek yogurt: The creamy, tangy base for the refreshing herb tzatziki sauce.
½ cucumber, grated and squeezed dry: Adds crisp, cool texture without watering down the sauce.
1 clove garlic, minced: Gives the tzatziki a gentle but lively kick.
1 tbsp fresh dill or mint, chopped: Herbs that bring fresh garden brightness and that unmistakable Mediterranean vibe.
4 Greek pitas or flatbreads: Soft and pliable wraps to hold all the delicious components together.
½ cup shredded lettuce: Provides a crunchy, refreshing layer beneath the savory chicken.
1 tomato, sliced: Juicy sweetness with every bite.
½ red onion, thinly sliced: Sharpness that cuts through the richness and balances flavors beautifully.
¼ cup crumbled feta cheese: Salty and creamy finishing touch that screams Greek cuisine.
Optional olives, pickles, or fresh parsley: Personalize your wraps with extra briny, tangy, or herbaceous notes.

How to Make Greek Grilled Chicken Wraps with Herb Tzatziki Sauce

Step 1: Marinate the Chicken

Start by whisking together olive oil, lemon juice, garlic powder, paprika, oregano, salt, and pepper in a bowl. Coat your chicken breasts evenly in this vibrant marinade and let them soak up all those delicious flavors for 15 to 30 minutes. This step is where the magic begins, as the lemon and spices combine to tenderize and perfectly season the chicken.

Step 2: Grill the Chicken

Heat up your grill to medium-high and cook the chicken for about 5 to 6 minutes on each side. You’ll want those beautiful char marks and an internal temperature that assures the chicken is fully cooked while remaining juicy. Once done, slice the chicken into strips that’ll be easy to wrap and eat.

Step 3: Prepare the Herb Tzatziki Sauce

In a bowl, mix the creamy Greek yogurt with grated cucumber (make sure to squeeze out any excess moisture), minced garlic, lemon juice, and fresh chopped dill or mint. Season with salt and pepper to your taste. Chill the sauce for at least 10 minutes if you can—this allows the flavors to meld and deepens the refreshing herbal notes.

Step 4: Assemble Your Greek Grilled Chicken Wraps with Herb Tzatziki Sauce

Warm up the Greek pitas lightly to make them soft and pliable. Then build your wrap by layering shredded lettuce, juicy tomato slices, thinly sliced red onion, grilled chicken strips, crumbled feta cheese, and a generous dollop of your homemade herb tzatziki. Wrap it all up tightly, pressing lightly so everything stays put.

Step 5: Serve With Extra Tzatziki on the Side

Don’t forget to serve your wraps with a little extra tzatziki sauce on the side—it’s perfect for dipping and adds an extra burst of creamy, herby flavor with every bite.

How to Serve Greek Grilled Chicken Wraps with Herb Tzatziki Sauce

Garnishes

Feel free to sprinkle chopped fresh parsley or scatter some kalamata olives on or alongside your wraps for that authentic Mediterranean flair. A few extra crumbles of feta can also add a delightful salty note on top.

Side Dishes

Greek Grilled Chicken Wraps with Herb Tzatziki Sauce pair wonderfully with light sides like a simple Greek salad, roasted lemon potatoes, or even a bowl of warm lentil soup. These options complement the wrap’s bold flavors without overwhelming your palate.

Creative Ways to Present

Want to impress guests or make your lunch fun? Serve these wraps on a rustic wooden board with small bowls of tzatziki, olives, and pickles. Alternatively, slice the wraps in half diagonally and secure with colorful toothpicks for easy sharing at parties or picnics.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, wrap them tightly in foil or plastic wrap and store them in an airtight container in the refrigerator. They should stay fresh for up to 2 days. Keep any leftover tzatziki sauce in a separate container to maintain its creamy texture.

Freezing

Grilled chicken strips freeze well, but it’s best to freeze the wraps unassembled. Store the chicken in a freezer-safe bag for up to 3 months. Thaw overnight in the fridge before reheating and assembling with fresh pita and tzatziki.

Reheating

Reheat the chicken in a microwave or quick pan sautée until warmed through. Warm the pita separately to keep it soft. Always add fresh or chilled tzatziki right before serving to preserve its cool creaminess.

FAQs

Can I substitute the chicken with another protein?

Absolutely! While chicken is traditional here, you can try grilled lamb, beef strips, or even marinated tofu if you want a vegetarian twist. Just keep the marinade and tzatziki the same for that classic flavor.

How long can I marinate the chicken?

While 15 to 30 minutes is perfect for a quick soak, marinating for up to 4 hours in the fridge can deepen the flavor even more without compromising texture.

Is there a way to make the tzatziki sauce dairy-free?

Yes, you can substitute Greek yogurt with a coconut or almond-based yogurt. Just choose an unsweetened, thick variety to keep the texture creamy and the flavor fresh.

What kind of pita bread works best?

Look for soft Greek-style pitas that are thick enough to hold the fillings but still pliable. Avoid overly thin or dry flatbreads to prevent tearing when wrapping.

Can these wraps be made gluten-free?

Definitely! Use gluten-free flatbreads or wraps instead of traditional pitas. The rest of the ingredients are naturally gluten-free, making this recipe easily adaptable.

Final Thoughts

You really can’t go wrong with Greek Grilled Chicken Wraps with Herb Tzatziki Sauce—it’s a harmonious blend of fresh, zesty, and savory flavors all wrapped up in every satisfying bite. Whether you’re feeding the family or impressing friends, this recipe is straightforward to prepare and endlessly delicious. I hope you enjoy making and sharing it as much as I do!