Greek Shrimp Pita Wraps with Garlic Yogurt Sauce Recipe
If you love vibrant flavors and quick meals, you are going to be head over heels for these Greek Shrimp Pita Wraps with Garlic Yogurt Sauce. Imagine juicy, spiced shrimp nestled in warm, soft pita bread, layered with crisp veggies and drenched in a tangy, creamy garlic yogurt sauce that simply ties the whole thing together. It’s like taking a mini trip to the Mediterranean right from your own kitchen, with every bite bursting with freshness, spice, and that irresistible creaminess that leaves you reaching for more. These wraps are an effortless dinner winner that feels both indulgent and wholesome.

Ingredients You’ll Need
Getting the perfect balance of flavors and textures in Greek Shrimp Pita Wraps with Garlic Yogurt Sauce relies on a handful of simple but essential ingredients. Each one plays a starring role, whether it’s the succulent shrimp, the fragrant herbs, or the crunchy, fresh veggies creating a symphony of taste and color.
- 1 pound shrimp, peeled and deveined: fresh or thawed shrimp ensure the best juicy, tender foundation.
- 2 tablespoons olive oil: adds richness and helps infuse the spices into the shrimp beautifully.
- 2 cloves garlic, minced: provides that classic garlic punch both in the shrimp and sauce.
- 1 teaspoon paprika: gives a warm, smoky undertone that elevates the shrimp’s flavor.
- 1/2 teaspoon dried oregano: evokes that signature Greek herbal aroma.
- 1/2 teaspoon ground cumin: adds subtle earthiness balancing the brighter spices.
- Salt and black pepper to taste: seasoning is key for enhancing every other flavor here.
- 4 pita breads: soft, warm pita is the perfect edible vessel for all the delicious fillings.
- 1 cup shredded lettuce: brings refreshing crunch and coolness.
- 1/2 cup diced tomatoes: juicy bursts of sweetness and acidity contrast with the savory shrimp.
- 1/4 cup sliced cucumber: adds a crisp, cooling texture that pairs beautifully with garlic yogurt sauce.
- 1/4 cup red onion, thinly sliced: for a sharp, slightly sweet bite that cuts through richness.
- For the Garlic Yogurt Sauce:
- 1 cup Greek yogurt: creamy and tangy base that makes the sauce irresistible.
- 2 cloves garlic, minced: the star flavor in the sauce, bright and aromatic.
- 1 tablespoon lemon juice: adds brightness and slight acidity to balance richness.
- 1 tablespoon olive oil: smooths and rounds out the sauce.
- 1 tablespoon fresh dill, chopped: herbaceous freshness that screams Mediterranean.
- Salt and black pepper to taste: to adjust seasoning perfectly.
How to Make Greek Shrimp Pita Wraps with Garlic Yogurt Sauce
Step 1: Marinate the Shrimp
Start by tossing your shrimp with olive oil, minced garlic, paprika, oregano, cumin, and a good pinch of salt and pepper. This simple marinade locks in flavor and preps the shrimp for a quick, flavorful sear. Don’t over-marinate here—just enough for the spices to stick and seep in is perfect.
Step 2: Cook the Shrimp
Heat a skillet over medium-high heat and cook the shrimp for 2 to 3 minutes per side until they turn pink and curl up just right. This quick cooking keeps them juicy and tender. Take them off the heat promptly to avoid overcooking and losing that perfect texture.
Step 3: Prepare the Garlic Yogurt Sauce
While the shrimp cooks, whisk together Greek yogurt, minced garlic, lemon juice, olive oil, chopped fresh dill, salt, and pepper in a small bowl. This sauce is creamy but light, with vibrant garlic and dill notes that bring everything together beautifully.
Step 4: Warm the Pita Breads
Gently warm your pita breads in a dry pan or the oven until they’re soft and pliable. Warm pita breads will better wrap around the fillings without breaking, making your wraps easier to handle and more enjoyable to eat.
Step 5: Assemble the Wraps
Lay out each pita and start layering: shredded lettuce, diced tomatoes, sliced cucumber, red onion, then the hot shrimp. Finally, drizzle the garlicky yogurt sauce generously over the top. Fold carefully and get ready for a feast!
How to Serve Greek Shrimp Pita Wraps with Garlic Yogurt Sauce

Garnishes
Top your wraps with a sprinkle of fresh dill or parsley for vibrant color and extra herbal notes. A few lemon wedges on the side encourage a fresh squeeze of citrus for those who want a little extra zing.
Side Dishes
Pair these wraps with a fresh Greek salad or some crispy baked fries for a well-rounded meal. Lightly roasted veggies or a simple couscous salad also complement the Mediterranean flavors perfectly without overpowering them.
Creative Ways to Present
For a fun twist, slice the wraps into halves or thirds to create appetizer-sized bites for a party or casual get-together. Alternatively, serve the shrimp, veggies, and sauce deconstructed for a casual DIY pita bar that lets everyone build their own delicious wraps.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, separate the shrimp and sauce from the pita and veggies for storage. Keep each in airtight containers in the fridge to preserve freshness and prevent sogginess. The shrimp and sauce can last up to two days refrigerated without losing quality.
Freezing
This recipe is best enjoyed fresh, but you can freeze cooked shrimp on their own. Just place them in a freezer-safe bag and thaw overnight in the fridge before reheating. Avoid freezing pita or yogurt sauce as it affects texture and flavor.
Reheating
Reheat shrimp gently in a skillet over low heat just until warmed through. Warm pita breads separately, avoiding the microwave if possible to keep them soft and fresh. Recombine ingredients right before serving to maintain that delicious contrast of warm shrimp and fresh veggies.
FAQs
Can I use frozen shrimp for this recipe?
Absolutely! Just be sure to thaw the shrimp completely and pat them dry before marinating. This helps the spices stick and prevents excess moisture during cooking.
Is the garlic yogurt sauce spicy?
No, it’s creamy and tangy with a strong garlicky flavor but not spicy hot. You can add a pinch of chili flakes if you want a little kick.
Can I make this recipe vegetarian?
Definitely! Swap the shrimp for grilled halloumi, falafel, or sautéed mushrooms. The garlic yogurt sauce and fresh veggies will still shine beautifully.
What kind of pita is best for these wraps?
Look for soft, fresh pita pockets rather than thicker flatbreads to make wrapping easier and keep the texture light and delightful.
How long does it take to prepare Greek Shrimp Pita Wraps with Garlic Yogurt Sauce?
This entire dish comes together in about 20 minutes, making it an excellent choice for busy weeknights when you want something flavorful but fast.
Final Thoughts
These Greek Shrimp Pita Wraps with Garlic Yogurt Sauce have quickly become one of my favorite go-to meals because they tick all the boxes: easy to prepare, bursting with Mediterranean flavors, and incredibly satisfying. Whether you’re cooking for family or entertaining friends, this recipe brings a fresh, vibrant vibe to the table that simply can’t be beat. I can’t wait for you to try making it and fall in love just like I did.
PrintGreek Shrimp Pita Wraps with Garlic Yogurt Sauce Recipe
These Greek Shrimp Pita Wraps with Garlic Yogurt Sauce are a vibrant and healthy Mediterranean-inspired meal. Juicy, spiced shrimp are perfectly cooked and wrapped in warm pita bread with fresh lettuce, tomatoes, cucumber, and red onion. Topped with a creamy, tangy garlic yogurt sauce infused with dill, these wraps deliver a delicious balance of flavors and textures, perfect for a quick lunch or light dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Greek
- Diet: Low Fat
Ingredients
Shrimp and Wraps
- 1 pound shrimp, peeled and deveined
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- Salt and black pepper to taste
- 4 pita breads
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup sliced cucumber
- 1/4 cup red onion, thinly sliced
Garlic Yogurt Sauce
- 1 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 tablespoon fresh dill, chopped
- Salt and black pepper to taste
Instructions
- Marinate the Shrimp: In a bowl, toss the peeled and deveined shrimp with olive oil, minced garlic, paprika, dried oregano, ground cumin, salt, and black pepper. Ensure the shrimp are evenly coated with the spices and oil for enhanced flavor.
- Cook the Shrimp: Heat a skillet over medium-high heat. Add the marinated shrimp and cook for 2 to 3 minutes on each side until they turn pink and are fully cooked through. Remove the skillet from heat once done.
- Prepare the Garlic Yogurt Sauce: In a small bowl, combine Greek yogurt, minced garlic, lemon juice, olive oil, and chopped fresh dill. Season with salt and black pepper, then whisk until the sauce is smooth and creamy.
- Warm the Pita Breads: Warm the pita breads in a dry pan over medium heat or in the oven to make them soft and pliable for wrapping.
- Assemble the Wraps: Lay out each warmed pita bread and fill with cooked shrimp, shredded lettuce, diced tomatoes, sliced cucumber, and thinly sliced red onion.
- Drizzle with Sauce and Serve: Generously drizzle the garlic yogurt sauce over the fillings in each pita. Fold the pita to enclose the filling and serve immediately while warm.
Notes
- For an extra kick, add a pinch of cayenne pepper to the shrimp marinade.
- Feel free to substitute fresh dill with mint or parsley for a different herbal note.
- Serve with a side of tzatziki or lemon wedges for added freshness.
- If pita bread is unavailable, warm flour tortillas can be used as an alternative.
- To keep the wraps gluten-free, use gluten-free pita or wraps.
Nutrition
- Serving Size: 1 wrap
- Calories: 350 kcal
- Sugar: 3 g
- Sodium: 420 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 180 mg
Keywords: Greek shrimp wraps, garlic yogurt sauce, pita wraps, Mediterranean shrimp recipe, healthy shrimp lunch, easy shrimp dinner
