Greek Shrimp Pita Wraps with Garlic Yogurt Sauce Recipe
Delight in these flavorful Greek Shrimp Pita Wraps, featuring succulent, spiced shrimp paired with fresh vegetables and a creamy garlic yogurt sauce. Perfect for a quick, healthy Mediterranean-inspired meal that’s both satisfying and easy to prepare.
- Author: Douaa
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Greek
- Diet: Halal
Shrimp and Seasoning
- 1 pound shrimp, peeled and deveined
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- Salt and black pepper to taste
Vegetables and Wrap
- 4 pita breads
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup sliced cucumber
- 1/4 cup red onion, thinly sliced
Garlic Yogurt Sauce
- 1 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 tablespoon fresh dill, chopped
- Salt and black pepper to taste
- Prepare the Shrimp: In a mixing bowl, combine the peeled and deveined shrimp with olive oil, minced garlic, paprika, dried oregano, ground cumin, salt, and black pepper. Toss well to evenly coat the shrimp with the spices and oil.
- Cook the Shrimp: Heat a skillet over medium-high heat. Add the seasoned shrimp and cook for about 2 to 3 minutes per side until the shrimp turn pink and are cooked through. Once done, remove from heat and set aside.
- Make the Garlic Yogurt Sauce: In a small bowl, whisk together the Greek yogurt, minced garlic, lemon juice, olive oil, chopped fresh dill, salt, and black pepper until smooth and well combined. Adjust seasoning to taste.
- Warm the Pita Breads: Gently warm the pita breads in a pan or oven until soft and pliable, making them easier to fold and fill.
- Assemble the Wraps: Lay each warmed pita flat and layer with shredded lettuce, diced tomatoes, sliced cucumber, and thinly sliced red onion. Top the vegetables with the cooked shrimp.
- Finish and Serve: Drizzle each pita generously with the garlic yogurt sauce, then fold the pita to enclose the filling. Serve immediately while the shrimp is warm and the pita is fresh.
Notes
- For extra heat, add a pinch of red pepper flakes to the shrimp seasoning.
- Use whole wheat pita for added nutritional benefits.
- You can substitute shrimp with grilled chicken or tofu for a different protein.
- Prepare the garlic yogurt sauce in advance and refrigerate to enhance flavors.
- Serve with a side of fresh lemon wedges for an additional citrusy boost.
Nutrition
- Serving Size: 1 pita wrap
- Calories: 350 kcal
- Sugar: 4 g
- Sodium: 370 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 32 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 180 mg
Keywords: Greek shrimp pita, garlic yogurt sauce, Mediterranean wrap, healthy shrimp recipe, quick dinner