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Greek-Style Lemon Herb Chicken Bowl Recipe

Greek-Style Lemon Herb Chicken Bowl Recipe
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★★★★★

4.8 from 12 reviews

This vibrant Greek-Style Lemon Herb Chicken Bowl features tender marinated chicken nestled atop a zesty grain base, complemented by fresh vegetables and tangy feta cheese. It’s an easy, healthy meal bursting with Mediterranean flavors, perfect for a nutritious lunch or dinner.

Ingredients

Scale

For the Lemon Herb Chicken:

  • 1 lb (450g) boneless, skinless chicken breasts or thighs
  • 2 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 tsp lemon zest
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • ½ tsp paprika
  • Salt & black pepper, to taste

For the Grain Base:

  • 1 cup cooked brown rice, quinoa, or couscous
  • 1 tbsp olive oil
  • 1 tbsp fresh lemon juice
  • 1 tsp lemon zest
  • Salt, to taste

For the Veggies & Toppings:

  • 1 cup cherry tomatoes, halved
  • ½ cup cucumber, diced
  • ½ cup roasted red peppers, sliced
  • ¼ red onion, thinly sliced
  • ½ cup crumbled feta cheese
  • 2 tbsp chopped fresh parsley
  • Optional: Kalamata olives, tzatziki, or a drizzle of olive oil

Instructions

  1. Marinate the Chicken: In a medium bowl, combine the olive oil, fresh lemon juice, lemon zest, minced garlic, dried oregano, paprika, salt, and black pepper. Add the chicken breasts or thighs, making sure each piece is evenly coated with the marinade. Cover and refrigerate for 20–30 minutes to allow the flavors to infuse.
  2. Cook the Chicken: Heat a skillet over medium-high heat. Once hot, add the marinated chicken and cook for 5–7 minutes on each side until the chicken is golden brown and cooked through. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C). Remove from heat and let the chicken rest for 5 minutes before slicing it into strips.
  3. Prepare the Grain Base: Fluff your choice of cooked brown rice, quinoa, or couscous with a fork in a mixing bowl. Toss the grains with olive oil, fresh lemon juice, lemon zest, and salt to taste to brighten the flavor.
  4. Assemble the Bowls: Divide the seasoned grain base evenly among four bowls. Layer with sliced lemon herb chicken, halved cherry tomatoes, diced cucumber, sliced roasted red peppers, thinly sliced red onion, and crumbled feta cheese.
  5. Finish & Serve: Garnish each bowl with chopped fresh parsley and, if desired, add Kalamata olives, a dollop of tzatziki, or a drizzle of olive oil. Serve the bowls warm for a delightful and refreshing meal.

Notes

  • You can substitute chicken breasts for thighs depending on your preference; thighs tend to be juicier.
  • Marinating the chicken overnight will deepen the flavors even more.
  • For a gluten-free version, opt for quinoa or brown rice instead of couscous.
  • This recipe can be served cold as a refreshing salad bowl, perfect for meal prep.
  • Adding a dollop of tzatziki adds a creamy, cool contrast to the lemony chicken.

Nutrition

Keywords: Greek chicken bowl, lemon herb chicken, Mediterranean chicken recipe, healthy chicken bowl, easy chicken dinner, lemon chicken with grains

Find it online: https://maicook.com/greek-style-lemon-herb-chicken-bowl-recipe-2/