Greek Turkey Wraps with Roasted Garlic Feta Sauce Recipe
If you’re craving a flavorful, wholesome meal that’s as vibrant as it is satisfying, these Greek Turkey Wraps with Roasted Garlic Feta Sauce are an absolute must-try. Imagine tender, spiced turkey mingled with crisp, fresh veggies all wrapped up in warm pita bread and kissed by a luxuriously creamy, tangy roasted garlic feta sauce. This dish beautifully balances savory spices and bright, refreshing ingredients, offering a taste of Greece that’s both comforting and exciting. Whether you’re looking for an easy weeknight dinner or a crowd-pleasing feast, Greek Turkey Wraps with Roasted Garlic Feta Sauce deliver on every level, bursting with texture, flavor, and that unforgettable garlic tang.

Ingredients You’ll Need
These ingredients are refreshingly simple but each plays a crucial role in creating the amazing texture, flavor, and color that make Greek Turkey Wraps with Roasted Garlic Feta Sauce truly unforgettable. From aromatic herbs to fresh vegetables, every component brings the dish to life in its own special way.
- Ground turkey (1 ½ lbs): The lean protein base absorbs spices beautifully and stays tender in the wrap.
- Olive oil (2 tablespoons + 1 teaspoon): Adds richness and helps with cooking while imparting that signature Mediterranean flavor.
- Fresh lemon juice (from 1 lemon + 1 tablespoon): Brings brightness and a bit of acidity that balances the earthiness of the spices.
- Garlic (3 cloves + 1 whole head): Two forms of garlic create layers of flavor—fresh garlic for cooking and roasted garlic for the sauce.
- Dried oregano (1 ½ teaspoons): A classic Greek herb that lends a warm, slightly bitter note.
- Smoked paprika (1 teaspoon): Adds subtle smokiness and vibrant color to the turkey.
- Ground cumin (½ teaspoon): For a hint of earthiness that rounds out the spices.
- Salt and black pepper: Essential for seasoning and balancing flavors.
- Feta cheese (1 cup, crumbled): The rich, salty star of the sauce that ties everything together.
- Plain Greek yogurt (¾ cup): Provides creaminess and a touch of tang in the roasted garlic feta sauce.
- Warm water (1–2 tablespoons): Used to thin the sauce to a perfect spreadable consistency.
- Pita breads or flatbreads (4 large): The cozy vessel that holds all the delicious fillings.
- Romaine lettuce (1 cup, shredded): Adds crispy freshness and crunch.
- Cucumber (1 cup, diced): Cool and juicy, balancing the savory meat.
- Cherry tomatoes (1 cup, halved): Sweet bursts of flavor and vibrant color.
- Red onion (¼ cup, thinly sliced): A sharp bite that lifts the overall taste.
- Kalamata olives (¼ cup, optional): For an extra salty, briny punch.
- Fresh parsley (2 tablespoons, chopped): Adds a fresh herbal note as garnish.
- Lemon wedges (optional): To squeeze over just before eating for extra zest.
How to Make Greek Turkey Wraps with Roasted Garlic Feta Sauce
Step 1: Roast the Garlic
Preheat your oven to 400°F (200°C). To roast the garlic for that deep, mellow flavor, slice off the very top of the garlic head to expose all the cloves. Drizzle it with one teaspoon of olive oil and wrap it snugly in foil. Roast in the oven for 30 to 35 minutes until the cloves are soft and golden. Once cooled, squeeze the roasted garlic cloves out—they’ll turn into a sweet, spreadable paste that’s the secret star of your feta sauce.
Step 2: Prepare the Roasted Garlic Feta Sauce
In a food processor, combine your freshly roasted garlic, crumbled feta cheese, Greek yogurt, lemon juice, olive oil, and black pepper. Blend all these luscious ingredients until the mixture becomes creamy and smooth. To get that perfect spreadable texture, add warm water one tablespoon at a time, blending in between additions to reach your desired consistency. Pop the sauce into the fridge to chill while you cook the turkey.
Step 3: Cook the Turkey
Whether you’re using ground turkey or turkey breast strips, the key is to infuse the meat with those classic Greek flavors. For ground turkey, heat two tablespoons of olive oil in a skillet over medium heat. Toss in minced garlic and cook just until fragrant—about 30 seconds. Add the turkey along with oregano, smoked paprika, cumin, salt, and pepper. Break the meat apart and cook for 6 to 8 minutes until fully done and fragrant. Stir in the freshly squeezed lemon juice and remove the skillet from heat. If you prefer turkey strips, toss them in olive oil, lemon juice, and the spice mix, then sauté over medium-high heat until cooked through, about 5 to 7 minutes. The spices cling beautifully to every bite.
Step 4: Assemble the Wraps
Warm your pita breads just enough so they’re pliable and inviting. On each, spread a generous layer of the luscious roasted garlic feta sauce. Pile on the perfectly cooked turkey, followed by shredded romaine, crisp cucumber, juicy cherry tomatoes, thinly sliced red onion, and Kalamata olives if you like a salty twist. Finish with a sprinkle of fresh parsley and a squeeze of lemon if you desire. Fold your wrap up tight, and get ready to enjoy every bite of a Mediterranean feast bursting with flavor and texture.
How to Serve Greek Turkey Wraps with Roasted Garlic Feta Sauce

Garnishes
Your wraps will shine even more with simple garnishes. Fresh parsley is a perfect addition for visual pop and brightness. A light drizzle of extra lemon juice right before eating adds a zesty lift that enhances all the ingredients. If you love a bit of heat, sprinkle in a pinch of crushed red pepper flakes or a drizzle of harissa sauce to amp things up.
Side Dishes
Serve these wraps alongside light, complementary sides to create a well-rounded meal. Consider a Greek salad with cucumbers, tomatoes, and olives dressed in lemon and olive oil. A side of crispy roasted potatoes or even a lightly dressed quinoa salad brings heartiness without overwhelming the fresh flavors. Tzatziki or a simple cucumber-yogurt salad pairs beautifully too, adding even more cooling creaminess.
Creative Ways to Present
Want to impress guests or add a fun twist? Cut the wraps in half diagonally and arrange them on a platter with colorful vegetable sticks for dipping into leftover roasted garlic feta sauce. You can also serve the turkey and sauce in lettuce cups for a low-carb alternative or turn it into a family-style spread with all the toppings and sauces laid out buffet-style for a build-your-own wrap party. Either way, it’s guaranteed to be a hit!
Make Ahead and Storage
Storing Leftovers
If you have any leftover Greek Turkey Wraps with Roasted Garlic Feta Sauce, wrap them tightly in foil or plastic wrap and store in the refrigerator for up to two days. To avoid sogginess, it’s best to keep the sauce separate and add it fresh when ready to eat.
Freezing
The cooked turkey can be frozen on its own in an airtight container for up to three months. Defrost overnight in the fridge and reheat thoroughly before assembling your wraps fresh. It’s best not to freeze the assembled wraps as the veggies and sauce don’t freeze well.
Reheating
For best results, reheat the turkey gently in a skillet over medium heat or microwave until warmed through. Warm the pita bread separately to keep it soft and pliable. Then, assemble your wraps with fresh sauce and veggies for that perfect contrast of warm, savory meat and cool, crisp fillings.
FAQs
Can I use chicken instead of turkey for this recipe?
Absolutely! Chicken breast or thighs work beautifully and will absorb the spices just as well. Cooking times may vary slightly, so keep an eye to avoid overcooking.
Is this recipe gluten-free?
The wrap itself depends on the pita or flatbread you use. For a gluten-free version, simply opt for gluten-free pita or use large lettuce leaves as a wrap alternative.
How do I make the roasted garlic without an oven?
If you don’t have an oven, you can roast garlic on the stovetop by slowly cooking peeled garlic cloves in a covered pan with a little olive oil on low heat until soft and golden. This will take time and gentle attention but yields similar flavor.
Can I prepare the roasted garlic feta sauce ahead of time?
Yes, the sauce actually benefits from sitting in the fridge for a few hours or overnight as the flavors deepen. Just make sure to stir it before serving and thin with a bit of warm water if it has thickened too much.
What’s the best way to make the wraps less messy to eat?
To avoid spills, don’t overload the wraps and fold them tightly. You can also wrap them in parchment paper or foil to hold everything together and make them easier to handle on the go.
Final Thoughts
There’s something truly magical about Greek Turkey Wraps with Roasted Garlic Feta Sauce that feels both homey and special. The flirtation of spices, fresh veggies, and that creamy, garlicky sauce makes every bite sing with flavor. I hope you’ll give this recipe a try soon—it’s a wonderful way to enjoy the flavors of the Mediterranean in your own kitchen with minimal fuss and maximum deliciousness. Trust me, once you make it, it’ll become one of your favorite go-to meals just like it is mine!
PrintGreek Turkey Wraps with Roasted Garlic Feta Sauce Recipe
These Greek Turkey Wraps with Roasted Garlic Feta Sauce offer a delicious and healthy meal combining tender, well-seasoned turkey with a creamy, tangy feta sauce. Wrapped in warm pita bread and filled with fresh vegetables, this recipe is a perfect blend of Mediterranean flavors, ideal for a satisfying lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Roasting, Sautéing, Assembling
- Cuisine: Greek/Mediterranean
- Diet: Low Fat
Ingredients
For the Greek Turkey
- 1 ½ lbs (680g) ground turkey or turkey breast cut into strips
- 2 tablespoons olive oil
- Juice of 1 lemon
- 3 cloves garlic, minced
- 1 ½ teaspoons dried oregano
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- ¾ teaspoon salt
- ½ teaspoon black pepper
For the Roasted Garlic Feta Sauce
- 1 whole garlic head
- 1 teaspoon olive oil
- 1 cup crumbled feta cheese
- ¾ cup plain Greek yogurt
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- ¼ teaspoon black pepper
- 1–2 tablespoons warm water (as needed for smoothness)
For the Wraps
- 4 large pita breads or flatbreads
- 1 cup shredded romaine lettuce
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- ¼ cup thinly sliced red onion
- ¼ cup Kalamata olives (optional)
- 2 tablespoons chopped fresh parsley
- Lemon wedges (optional)
Instructions
- Roast the Garlic: Preheat your oven to 400°F (200°C). Slice the top off the garlic head to expose the cloves, then drizzle with 1 teaspoon of olive oil and wrap it in foil. Roast for 30 to 35 minutes until the cloves are soft and golden. Allow the garlic to cool, then squeeze out the roasted cloves from the skin.
- Prepare the Roasted Garlic Feta Sauce: In a food processor, blend together the roasted garlic cloves, crumbled feta cheese, plain Greek yogurt, lemon juice, 1 tablespoon olive oil, and black pepper until creamy and smooth. Gradually add warm water one tablespoon at a time until the sauce reaches a spreadable consistency. Refrigerate the sauce until ready to use.
- Cook the Turkey: For ground turkey: heat 2 tablespoons olive oil in a skillet over medium heat. Add minced garlic and cook for 30 seconds until fragrant. Add ground turkey, dried oregano, smoked paprika, ground cumin, salt, and black pepper. Cook, breaking apart the meat, for 6 to 8 minutes until fully cooked through. Stir in lemon juice and remove from heat. For turkey strips: toss strips with olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper. Cook in a hot skillet for 5 to 7 minutes until cooked through.
- Assemble the Wraps: Warm the pita breads slightly to make them pliable. Spread a generous layer of the roasted garlic feta sauce over each pita. Top with the cooked turkey, shredded romaine lettuce, diced cucumber, halved cherry tomatoes, thinly sliced red onion, and Kalamata olives if using. Sprinkle with chopped fresh parsley and squeeze lemon juice on top for added freshness. Fold the pita tightly and serve immediately.
Notes
- You can substitute chicken breast if turkey is unavailable.
- Use gluten-free pita or flatbread to make this recipe gluten-free.
- Adjust the amount of smoked paprika and cumin to taste for a milder or spicier flavor.
- The roasted garlic feta sauce can be made ahead and stored in the refrigerator for up to 3 days.
- Optional toppings like olives and lemon wedges add authenticity and bright flavor.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 4g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Greek turkey wraps, roasted garlic feta sauce, healthy Mediterranean wraps, turkey pita wraps, easy Greek recipes
