Grilled Lemon Herb Chicken Skewers Recipe
These Grilled Lemon Herb Chicken Skewers feature tender, marinated chicken pieces grilled to perfection with colorful vegetables. Infused with fresh lemon, garlic, and aromatic herbs, this dish is a flavorful and healthy option perfect for summer barbecues or quick weeknight dinners.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
For the Chicken Marinade:
- 600g chicken breast or thighs, cut into bite-sized cubes
- 3 tbsp olive oil
- 3 tbsp fresh lemon juice
- Zest of 1 lemon
- 4 cloves garlic, minced
- 1 tbsp dried oregano
- 1 tsp dried thyme
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
For the Skewers:
- Wooden or metal skewers
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 red onion, cut into chunks
- 1 zucchini, sliced
For Serving (Optional):
- Greek yogurt or tzatziki
- Warm pita bread or flatbread
- Fresh parsley, chopped
- Lemon wedges
Instructions
- Prepare the Marinade: In a large bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, thyme, paprika, salt, and black pepper to create a flavorful marinade for the chicken.
- Marinate the Chicken: Add the chicken cubes to the marinade and toss well to coat all pieces evenly. Cover the bowl and refrigerate for at least 30 minutes. For a deeper flavor, marinate up to 4 hours.
- Assemble the Skewers: Thread the marinated chicken pieces onto the skewers, alternating with pieces of red bell pepper, green bell pepper, red onion, and zucchini for color and flavor balance.
- Preheat the Grill: Heat your grill or grill pan over medium-high heat. Lightly oil the grill grates to prevent sticking before placing the skewers on.
- Grill the Skewers: Place the skewers on the grill and cook for 10 to 12 minutes, turning occasionally to ensure even cooking. The chicken should be fully cooked with a nice char on the edges.
- Serve: Transfer the cooked skewers to a serving platter. Garnish with freshly chopped parsley and serve with lemon wedges. Optionally, accompany with Greek yogurt or tzatziki and warm pita or flatbread for a complete meal.
Notes
- For best results, soak wooden skewers in water for 30 minutes before grilling to prevent burning.
- You can substitute chicken breast with thighs for juicier skewers.
- Adjust the amount of paprika and black pepper according to your spice preference.
- Skewers can be cooked under a broiler if a grill is unavailable.
- Leftover skewers can be refrigerated and reheated; they also make great additions to salads or wraps.
Nutrition
- Serving Size: 1 serving (approx. 1 skewer with vegetables)
- Calories: 350 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 2 g
- Protein: 38 g
- Cholesterol: 85 mg
Keywords: grilled chicken skewers, lemon herb chicken, Mediterranean chicken recipe, healthy grilled chicken, chicken and vegetable skewers
Find it online: https://maicook.com/grilled-lemon-herb-chicken-skewers-recipe/