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Grilled Mediterranean Chicken Pita Recipe

Grilled Mediterranean Chicken Pita Recipe
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★★★★★

4.8 from 26 reviews

This Grilled Mediterranean Chicken Pita recipe is a flavorful and wholesome meal featuring tender marinated chicken breast strips grilled to perfection, complemented by a creamy garlic yogurt sauce and fresh Mediterranean vegetables all wrapped in warm pita bread. Perfect for a healthy lunch or light dinner, it offers a delightful blend of herbs and spices with a satisfying balance of protein, veggies, and tangy feta cheese.

Ingredients

Scale

For the Chicken:

  • 500g chicken breast (sliced into strips)
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp cumin
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp chili flakes
  • Salt and black pepper to taste
  • Juice of 1/2 lemon

For the Garlic Yogurt Sauce:

  • 1 cup Greek yogurt
  • 2 cloves garlic (minced)
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp dried dill (or fresh dill)
  • Salt and black pepper to taste

For Assembly:

  • 4 pita breads
  • 1 cup shredded lettuce
  • 1/2 cup cherry tomatoes (halved)
  • 1/2 cucumber (sliced)
  • 1/4 red onion (thinly sliced)
  • 1/2 cup crumbled feta cheese
  • Fresh parsley or dill for garnish

Instructions

  1. Marinate the Chicken: In a bowl, combine the chicken strips with olive oil, paprika, cumin, oregano, garlic powder, onion powder, chili flakes, lemon juice, salt, and black pepper. Mix well to coat the chicken evenly. Cover and let it marinate for 15 to 30 minutes to absorb the flavors.
  2. Cook the Chicken: Heat a grill pan or skillet over medium-high heat. Grill or pan-sear the marinated chicken strips until they are golden brown and fully cooked through, about 4-5 minutes per side depending on thickness. Remove from heat and set aside.
  3. Prepare the Garlic Yogurt Sauce: In a small bowl, mix Greek yogurt, minced garlic, olive oil, lemon juice, dill, salt, and black pepper. Stir until smooth and well combined. Chill the sauce in the refrigerator until ready to serve to enhance the flavors.
  4. Warm the Pita Breads: Gently warm the pita breads in a pan or oven for a few minutes until soft and pliable for easy folding.
  5. Assemble the Pitas: Spread a generous amount of garlic yogurt sauce inside each warm pita bread. Layer grilled chicken strips, shredded lettuce, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, and crumbled feta cheese inside. Garnish with fresh parsley or dill.
  6. Serve: Fold the pita breads carefully and serve immediately while warm, enjoying the combination of smoky chicken, creamy sauce, and fresh Mediterranean vegetables.

Notes

  • You can substitute chicken breast with chicken thighs for a juicier option.
  • If you prefer less spice, reduce or omit the chili flakes from the marinade.
  • The garlic yogurt sauce can be prepared a day ahead and kept refrigerated to deepen flavors.
  • For a low-fat option, use low-fat Greek yogurt and reduce olive oil.
  • Serve with a side of hummus or tabbouleh for a fuller Mediterranean meal.

Nutrition

Keywords: grilled chicken pita, Mediterranean chicken pita, garlic yogurt sauce, healthy chicken wrap, grilled chicken sandwich

Find it online: https://maicook.com/grilled-mediterranean-chicken-pita-recipe/