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Gyro Bowl with Creamy Garlic Feta Sauce Recipe

Gyro Bowl with Creamy Garlic Feta Sauce Recipe
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★★★★★

5 from 6 reviews

This Healthy Greek Chicken Gyro Bowl features marinated grilled chicken served atop a base of brown rice or quinoa, complemented by fresh vegetables and a creamy garlic feta sauce. Packed with Mediterranean flavors, it’s a wholesome, satisfying meal perfect for lunch or dinner.

Ingredients

Scale

For the Greek Chicken

  • 1½ lbs (680g) boneless skinless chicken breasts or thighs (halal)
  • 2 tbsp olive oil
  • Juice of 1½ lemons
  • 1 tsp lemon zest
  • 3 garlic cloves, minced
  • 1½ tsp dried oregano
  • ½ tsp paprika
  • ½ tsp ground cumin
  • 1 tsp salt
  • ½ tsp black pepper
  • 2 tbsp plain Greek yogurt

For the Creamy Garlic Feta Sauce

  • 1 cup feta cheese, crumbled
  • ½ cup full-fat Greek yogurt
  • 1 clove roasted garlic
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • 1–2 tbsp water (to thin for drizzling)

For the Bowl Base & Veggies

  • 2 cups cooked brown rice or quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • ½ cup shredded lettuce or baby spinach
  • ¼ cup red onion, thinly sliced
  • ¼ cup kalamata olives, sliced
  • Fresh parsley for garnish

Instructions

  1. Marinate the Chicken: In a bowl, combine olive oil, lemon juice, lemon zest, minced garlic, dried oregano, paprika, ground cumin, salt, pepper, and Greek yogurt. Toss the chicken pieces in the marinade, ensuring they are well coated. Refrigerate for at least 30 minutes, up to 4 hours, to allow the flavors to infuse the meat.
  2. Cook the Chicken: Preheat a grill or a pan over medium-high heat. Cook the marinated chicken for 5 to 7 minutes per side until golden brown and cooked through, reaching an internal temperature of 165°F (75°C). Remove from heat and let the chicken rest for 5 minutes before slicing into strips.
  3. Prepare the Creamy Garlic Feta Sauce: In a blender or food processor, combine crumbled feta cheese, full-fat Greek yogurt, roasted garlic clove, olive oil, and lemon juice. Blend until smooth and creamy. Add 1 to 2 tablespoons of water gradually to reach a thinner, pourable consistency suitable for drizzling over the bowl.
  4. Assemble the Bowls: Divide cooked brown rice or quinoa evenly among four bowls. Arrange cherry tomatoes, diced cucumber, shredded lettuce or baby spinach, thinly sliced red onion, and sliced kalamata olives on top of the grain base. Place sliced grilled chicken over the veggies.
  5. Serve: Drizzle the creamy garlic feta sauce generously over each bowl. Garnish with fresh parsley and serve immediately for a delicious, healthy meal.

Notes

  • For best flavor, marinate the chicken overnight, if possible.
  • Use brown rice or quinoa for a nutritious base rich in fiber and protein.
  • Roasting the garlic before blending adds a mellow, sweet flavor to the sauce.
  • Adjust water quantity in the sauce for desired thickness.
  • Leftovers can be refrigerated for up to 3 days; reheat chicken separately to maintain texture.
  • This recipe is halal and can be adapted to vegetarian by substituting chicken with grilled tofu or chickpeas.

Nutrition

Keywords: Greek chicken gyro bowl, healthy chicken bowl, creamy garlic feta sauce, grilled chicken recipe, Mediterranean chicken bowl, halal chicken recipes

Find it online: https://maicook.com/gyro-bowl-with-creamy-garlic-feta-sauce-recipe/