Honey Lime Chicken Rice Bowl with Whipped Feta & Herbs Recipe
A vibrant and flavorful Honey Lime Chicken Rice Bowl featuring tender grilled chicken bathed in a zesty honey-lime glaze, served over fragrant jasmine rice and topped with creamy whipped feta and fresh herbs. This wholesome and satisfying dish combines sweet, tangy, and savory notes for a deliciously balanced meal perfect for lunch or dinner.
- Author: Douaa
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling/Pan-searing and Blending
- Cuisine: Mediterranean-inspired
- Diet: Low Fat
For the Chicken and Rice
- 2 cups cooked chicken breast, grilled or pan-seared and sliced
- 2 cups cooked jasmine or basmati rice
- 2 tbsp honey
- 2 tbsp fresh lime juice
- 1 tsp lime zest
- 1 tbsp olive oil
- Salt and pepper, to taste
For the Whipped Feta
- 1/2 cup feta cheese, crumbled
- 2 tbsp Greek yogurt
- 1 tbsp olive oil
- 1 tbsp fresh lemon juice
For Garnish
- Fresh parsley or cilantro, chopped
- Optional: sliced cucumber, avocado, or red onion
- Prepare the Honey-Lime Sauce: In a small bowl, whisk together honey, fresh lime juice, lime zest, olive oil, salt, and pepper until well combined to create a bright and flavorful glaze.
- Toss the Chicken: While the chicken is still warm, toss the cooked sliced chicken breast in the honey-lime mixture until each piece is evenly coated with the glossy sauce.
- Make the Whipped Feta: In a food processor or blender, combine crumbled feta cheese, Greek yogurt, olive oil, and fresh lemon juice. Blend the ingredients until smooth and creamy, creating a rich and tangy topping.
- Assemble the Bowls: Start with a base of warm cooked jasmine or basmati rice in each bowl. Top the rice with the honey-lime coated chicken slices.
- Add Whipped Feta and Garnishes: Dollop the whipped feta mixture on top of the chicken. Sprinkle with chopped fresh parsley or cilantro, and add optional toppings such as sliced cucumber, avocado, or red onion for extra freshness and texture.
- Serve: Serve the bowls warm as a balanced, flavorful meal perfect for a satisfying lunch or dinner.
Notes
- You can substitute chicken breast with grilled chicken thighs for a juicier option.
- For a dairy-free version, omit the whipped feta or replace with a dairy-free cream cheese alternative.
- Jasmine or basmati rice can be swapped with quinoa or cauliflower rice for a healthier twist.
- Adjust the honey and lime quantities to taste for a sweeter or tangier glaze.
- Leftovers keep well refrigerated for up to 2 days; reheat before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 420 kcal
- Sugar: 12 g
- Sodium: 680 mg
- Fat: 16 g
- Saturated Fat: 6 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 3 g
- Protein: 34 g
- Cholesterol: 75 mg
Keywords: Honey lime chicken, rice bowl, whipped feta, grilled chicken, healthy dinner, quick meal, Mediterranean recipe