ken Rice Power Bowl with Tzatziki & Feta Recipe
This Loaded Mediterranean Chicken Rice Power Bowl combines tender, spiced chicken with fluffy basmati rice, fresh vegetables, tangy tzatziki sauce, and crumbled feta for a vibrant, nutritious, and flavorful meal perfect for lunch or dinner.
- Author: Douaa
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Halal
For the Chicken
- 2 large chicken breasts, cubed
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp chili flakes
- Salt and black pepper to taste
- Juice of 1/2 lemon
For the Rice Base
- 2 cups cooked basmati or jasmine rice
- 1 tbsp olive oil
- Salt to taste
- Fresh parsley, chopped
For the Tzatziki Sauce
- 1 cup Greek yogurt
- 1/2 cucumber, grated and drained
- 1 clove garlic, minced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp dried dill or fresh dill
- Salt and black pepper to taste
For the Toppings
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, sliced
- 1/4 red onion, thinly sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup kalamata olives
- Fresh parsley or dill for garnish
- Extra lemon wedges
- Marinate the Chicken: In a bowl, combine olive oil, paprika, cumin, dried oregano, garlic powder, onion powder, chili flakes, lemon juice, salt, and black pepper. Add the cubed chicken breasts and toss to coat evenly. Let the chicken marinate for at least 15 minutes to absorb the flavors.
- Cook the Chicken: Heat a skillet over medium-high heat and cook the marinated chicken pieces until they are golden brown and fully cooked through, about 6-8 minutes, stirring occasionally to ensure even cooking.
- Prepare the Tzatziki Sauce: In a separate bowl, mix together Greek yogurt, grated and drained cucumber, minced garlic, olive oil, lemon juice, dill, salt, and black pepper. Stir well and refrigerate the sauce to chill until ready to serve.
- Prepare the Rice Base: Fluff the cooked basmati or jasmine rice with a fork. Drizzle with olive oil, season with salt, and fold in the chopped fresh parsley to add freshness and flavor.
- Assemble the Bowl: In serving bowls, layer the parsley rice base first, then top with the cooked chicken, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, kalamata olives, and crumbled feta cheese.
- Finish and Serve: Drizzle the assembled bowls generously with the chilled tzatziki sauce. Garnish with extra fresh herbs like parsley or dill and serve with lemon wedges on the side for an added zesty kick. Enjoy immediately for optimal freshness and flavor.
Notes
- For a vegetarian version, substitute chicken with grilled tofu or roasted chickpeas.
- Ensure cucumber is well drained for the tzatziki to avoid a watery sauce.
- Adjust the chili flakes to your preferred level of spiciness.
- Leftover rice and chicken can be stored separately and reheated for next-day meals.
- This bowl can be served warm or cold depending on preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 640 kcal
- Sugar: 6 g
- Sodium: 720 mg
- Fat: 28 g
- Saturated Fat: 9 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 52 g
- Fiber: 4 g
- Protein: 48 g
- Cholesterol: 110 mg
Keywords: Mediterranean chicken bowl, chicken rice bowl, tzatziki sauce, feta, healthy meal, quick dinner, easy lunch, power bowl