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Keto Crispy Deli Roll-Ups Recipe

Keto Crispy Deli Roll-Ups Recipe
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★★★★★

4.9 from 27 reviews

These Keto Crispy Deli Roll-Ups are a perfect low-carb snack or appetizer featuring thinly sliced deli meat, creamy cheese spread, and optional fresh veggies. Crisped to golden perfection either in an air fryer or skillet, they make a delicious, high-protein, gluten-free option for keto and low-carb diets.

Ingredients

Scale

For the Roll-Ups

  • 12 slices deli turkey or roast beef (thinly sliced)
  • 6 slices provolone or cheddar cheese, cut in half
  • 4 oz (115g) cream cheese, softened
  • 1 teaspoon Dijon mustard
  • ½ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • ½ teaspoon dried Italian seasoning

Optional Fillings

  • Thinly sliced cucumber
  • Thinly sliced red bell pepper
  • Baby spinach leaves
  • Pickle spears

For Crisping

  • 1 tablespoon olive oil (if pan-searing)
  • OR
  • Air fryer (no additional oil needed)

Instructions

  1. Prepare the Spread: In a small bowl, combine the softened cream cheese, Dijon mustard, garlic powder, black pepper, and dried Italian seasoning. Mix thoroughly until the mixture is smooth and creamy, ensuring the spices are evenly distributed.
  2. Assemble the Roll-Ups: Lay a slice of deli meat flat on a clean surface. Spread a thin, even layer of the cream cheese mixture over the meat. Place half a slice of provolone or cheddar cheese on top. Add any optional fillings such as thinly sliced cucumber, red bell pepper, baby spinach, or pickle spears, keeping them thin for easy rolling. Roll the meat tightly and secure with a toothpick if needed. Repeat this process with the remaining ingredients.
  3. Crisp the Roll-Ups: For the air fryer method, preheat the air fryer to 375°F (190°C). Arrange the roll-ups seam-side down in a single layer and air fry for 6 to 8 minutes until the edges are crispy and the cheese inside has melted. For the skillet method, heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Place the roll-ups seam-side down and cook for 2 to 3 minutes per side until they turn golden and crispy.
  4. Serve: Allow the roll-ups to cool slightly before serving. Serve warm as a satisfying snack, appetizer, or a low-carb lunch option.

Notes

  • Use thinly sliced deli meat to make rolling easier and the texture better.
  • You can customize the fillings based on your favorite low-carb vegetables.
  • If you prefer extra crispiness, the air fryer method is recommended.
  • Secure roll-ups with toothpicks to prevent unrolling during cooking.
  • Store leftovers covered in the refrigerator and reheat briefly before serving.
  • For a dairy-free version, substitute cream cheese and cheese with vegan alternatives.

Nutrition

Keywords: keto, low-carb snack, deli roll-ups, keto appetizer, keto lunch, gluten free, high protein

Find it online: https://maicook.com/keto-crispy-deli-roll-ups-recipe/