Name: l with Avocado Salsa + Herbed Yogurt Dip Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 large boneless, skinless chicken breasts; 2 tablespoons olive oil; Juice of 1 lime; 2 cloves garlic, minced; 1 teaspoon smoked paprika; 1 teaspoon dried oregano; ½ teaspoon ground cumin; 1 teaspoon salt; ¼ teaspoon black pepper; 2 medium sweet potatoes, peeled and diced; 1½ tablespoons olive oil; ½ teaspoon smoked paprika; ½ teaspoon garlic powder; ½ teaspoon salt; ¼ teaspoon black pepper; 1 ripe avocado, diced; ½ cup cherry tomatoes, quartered; 2 tablespoons red onion, finely diced; 1 tablespoon fresh cilantro, chopped; Juice of ½ lime; Pinch of salt; ¾ cup plain Greek yogurt; 1 tablespoon olive oil; 1 tablespoon fresh dill, chopped; 1 tablespoon fresh parsley, chopped; 1 teaspoon lemon juice; 1 small garlic clove, finely grated; ¼ teaspoon salt; ¼ teaspoon black pepper; 1 cup cooked brown rice or quinoa

Jump to Recipe

If you’re craving a vibrant, wholesome meal that bursts with flavor and texture, then you absolutely must try the l with Avocado Salsa + Herbed Yogurt Dip. This dish is a perfect harmony of tender grilled chicken, sweet roasted potatoes, creamy avocado salsa, and a refreshing herbed yogurt dip that brings it all together. It’s colorful, nutritious, and incredibly satisfying—ideal for a hearty lunch or a dinner that feels both indulgent and guilt-free. Trust me, once you make this, it will quickly become one of your go-to recipes.

l with Avocado Salsa + Herbed Yogurt Dip Recipe - Recipe Image

Ingredients You’ll Need

Getting ready to make this amazing l with Avocado Salsa + Herbed Yogurt Dip is a breeze because the ingredients are straightforward but deeply flavorful. Each item plays a crucial role: from the juicy grilled chicken providing protein, to the sweet potatoes adding a caramelized sweetness, and the vibrant salsa and yogurt dip offering fresh, zesty bursts of taste and creaminess.

Boneless, skinless chicken breasts: The star protein that absorbs all the spice and marinade beautifully.
Olive oil: For a flavorful, healthy fat that keeps the chicken moist and sweet potatoes golden.
Lime juice: Adds a bright, tangy lift to both the marinade and the avocado salsa.
Garlic: Infuses the dish with a warm, savory depth.
Smoked paprika: Provides a smoky richness that complements both chicken and potatoes.
Dried oregano and ground cumin: Earthy spices that boost the savory profile of the chicken marinade.
Sweet potatoes: Roasted to tender perfection, adding sweetness and texture.
Cherry tomatoes and red onion: Fresh and juicy components of the avocado salsa.
Fresh cilantro: Bright, herbal notes that enliven the salsa.
Ripe avocado: Creamy and smooth, balances the freshness and spice beautifully.
Plain Greek yogurt: The base of the herbed yogurt dip, lending creaminess and tang.
Fresh dill and parsley: Herbs that make the dip delightfully fragrant and fresh.
Baby spinach or mixed greens: A vibrant, healthy bed to rest all the delicious components.
Cooked brown rice or quinoa: Nutty grain options that provide a wholesome, filling base.

How to Make l with Avocado Salsa + Herbed Yogurt Dip

Step 1: Roast the Sweet Potatoes

Start by preheating your oven to 400°F (200°C), setting the perfect temperature for caramelization. Toss your diced sweet potatoes in olive oil and spices—smoked paprika, garlic powder, salt, and pepper. Spread them out evenly on a baking sheet so each piece roasts to tender, golden perfection. Roasting for 20 to 25 minutes, flipping halfway through, ensures every bite has that wonderful crispy edge and soft interior that pairs beautifully with the grilled chicken.

Step 2: Grill the Chicken

While the potatoes roast, whisk together your marinade: olive oil, lime juice, minced garlic, smoked paprika, oregano, cumin, salt, and pepper. This blend packs a punch of zesty and smoky flavor that seeps deep into the chicken breasts. Let the chicken marinate for at least 20 to 30 minutes to soak up all those vibrant aromas. Grill over medium-high heat for about 5 to 7 minutes each side, until perfectly cooked and juicy. Once grilled, give the chicken a few minutes to rest—this keeps the juices locked in before slicing.

Step 3: Prepare the Avocado Salsa

Gently combine diced avocado, quartered cherry tomatoes, finely diced red onion, fresh cilantro, lime juice, and a pinch of salt in a bowl. Toss lightly to keep the avocado’s creamy texture intact. This salsa bursts with freshness and bright flavors, adding a cooling contrast to the smoky, spiced chicken and sweet potatoes.

Step 4: Make the Herbed Yogurt Dip

Mix together plain Greek yogurt, olive oil, freshly chopped dill and parsley, lemon juice, finely grated garlic, salt, and pepper until smooth and creamy. This herbed yogurt dip offers a luscious, tangy creaminess that complements every element of the bowl, tying everything together with a delightful hint of herbs.

Step 5: Assemble the Bowl

At last, it’s time to assemble your masterpiece. Divide cooked brown rice or quinoa into serving bowls, then top with a vibrant handful of baby spinach or mixed greens. Add the roasted sweet potatoes, slices of grilled chicken, a generous spoonful of that irresistible avocado salsa, and a hearty drizzle of herbed yogurt dip. Serve immediately while everything is still warm, and enjoy this absolutely delicious and satisfying dish.

How to Serve l with Avocado Salsa + Herbed Yogurt Dip

Garnishes

Fresh garnishes like an extra sprinkle of chopped cilantro, a few lime wedges, or a dusting of smoked paprika elevate this dish visually and flavor-wise. Toasted pumpkin seeds or chopped nuts offer a delightful crunch contrast. These small touches make the presentation pop and add layers of texture.

Side Dishes

Though this bowl is a complete meal on its own, pairing it with simple sides like garlic naan, crusty bread, or a crisp cucumber salad can round out the experience. Light, refreshing sides help balance the hearty flavors and add variety to your meal.

Creative Ways to Present

For a fun twist, try serving the l with Avocado Salsa + Herbed Yogurt Dip in mason jars for a portable lunch, or arrange the ingredients on a flat platter for a family-style feast. Layering the components in a colorful jar or bowl invites curiosity and makes the dish feel extra special and inviting.

Make Ahead and Storage

Storing Leftovers

You can store leftover grilled chicken, roasted sweet potatoes, avocado salsa, and herbed yogurt dip separately in airtight containers in the fridge for up to 3 days. This keeps the textures and flavors fresh, especially preserving the creamy avocado salsa by avoiding premature mixing with the wet ingredients.

Freezing

While the grilled chicken and roasted sweet potatoes freeze well, it is best to avoid freezing the avocado salsa and herbed yogurt dip because their fresh, creamy texture changes with thawing. Freeze cooked chicken and sweet potatoes in airtight bags or containers for up to 2 months to enjoy anytime you want a quick, nutritious meal base.

Reheating

Reheat grilled chicken and sweet potatoes gently in the oven or microwave until warmed through. Add the fresh avocado salsa and herbed yogurt dip afterwards to keep their bright flavors and creamy texture intact. This way, you maintain the integrity of the dish just like when freshly made.

FAQs

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are juicier and will work wonderfully with the marinade and grilling method. Just adjust the cooking time slightly to ensure they’re cooked through.

Is there a substitute for Greek yogurt in the dip?

If you don’t have Greek yogurt on hand, you can use regular plain yogurt or even a dairy-free yogurt alternative. Keep in mind that Greek yogurt offers a thicker, creamier texture that holds the dip together nicely.

Can I make the avocado salsa in advance?

It’s best to prepare the avocado salsa just before serving to keep it fresh and avoid browning. If needed, prep the other salsa ingredients in advance and combine them with the avocado right before serving.

What can I use instead of brown rice or quinoa?

Feel free to swap in couscous, bulgur, or even cauliflower rice for a lighter, low-carb option. Each adds a unique texture that pairs well with the other ingredients.

How long should I marinate the chicken?

At least 20 to 30 minutes is ideal for flavor absorption, but if you have more time, marinating for a few hours or overnight will deepen the flavors even more.

Final Thoughts

This l with Avocado Salsa + Herbed Yogurt Dip is a shining example of wholesome, vibrant, and utterly delicious cooking that anyone can enjoy. With every bite, you get layers of smoky, sweet, creamy, and fresh flavors that satisfy your taste buds while nourishing your body. I encourage you to give this recipe a try soon—you might just find your new favorite meal that’s perfect any day of the week.