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l with Avocado Salsa + Herbed Yogurt Dip Recipe

l with Avocado Salsa + Herbed Yogurt Dip Recipe
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★★★★★

4.8 from 12 reviews

A vibrant and nutritious bowl combining tender grilled chicken, caramelized roasted sweet potatoes, fresh avocado salsa, and a creamy herbed yogurt dip, all served over a base of brown rice or quinoa and greens. This wholesome meal is perfect for a balanced lunch or dinner packed with flavors and healthy ingredients.

Ingredients

Scale

For the Grilled Chicken:

  • 2 large boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • Juice of 1 lime
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • ½ teaspoon ground cumin
  • 1 teaspoon salt
  • ¼ teaspoon black pepper

For the Roasted Sweet Potatoes:

  • 2 medium sweet potatoes, peeled and diced
  • 1½ tablespoons olive oil
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

For the Avocado Salsa:

  • 1 ripe avocado, diced
  • ½ cup cherry tomatoes, quartered
  • 2 tablespoons red onion, finely diced
  • 1 tablespoon fresh cilantro, chopped
  • Juice of ½ lime
  • Pinch of salt

For the Herbed Yogurt Dip:

  • ¾ cup plain Greek yogurt
  • 1 tablespoon olive oil
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon lemon juice
  • 1 small garlic clove, finely grated
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper

For the Bowl Base:

  • 1 cup cooked brown rice or quinoa
  • 1 cup baby spinach or mixed greens

Instructions

  1. Roast the Sweet Potatoes: Preheat your oven to 400°F (200°C). In a bowl, toss the peeled and diced sweet potatoes with olive oil, smoked paprika, garlic powder, salt, and pepper until well coated. Spread them out evenly on a baking sheet. Roast in the oven for 20 to 25 minutes, flipping halfway through, until the potatoes are tender and have a caramelized, golden surface.
  2. Grill the Chicken: In a medium bowl, whisk together olive oil, lime juice, minced garlic, smoked paprika, dried oregano, ground cumin, salt, and black pepper. Coat the chicken breasts evenly with this marinade and let them marinate for at least 20 to 30 minutes to absorb the flavors. Heat a grill or grill pan over medium-high heat. Grill the chicken for 5 to 7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Once grilled, allow the chicken to rest for 5 minutes before slicing to retain the juices.
  3. Prepare the Avocado Salsa: Gently combine the diced avocado, quartered cherry tomatoes, finely diced red onion, chopped fresh cilantro, lime juice, and a pinch of salt in a bowl. Toss lightly to combine, taking care not to mash the avocado, to keep a fresh texture.
  4. Make the Herbed Yogurt Dip: In a small bowl, mix together plain Greek yogurt, olive oil, chopped fresh dill and parsley, lemon juice, finely grated garlic, salt, and black pepper. Stir until the mixture is smooth and creamy, balancing the flavors evenly.
  5. Assemble the Bowl: Divide the cooked brown rice or quinoa among serving bowls. Layer on a bed of baby spinach or mixed greens, then add the roasted sweet potatoes and sliced grilled chicken. Spoon the fresh avocado salsa over the top, then generously drizzle with the herbed yogurt dip. Serve immediately while everything is warm and fresh.

Notes

  • For a vegetarian version, substitute the grilled chicken with grilled tofu or chickpeas.
  • Try using quinoa instead of brown rice for a protein boost and a nuttier flavor.
  • To make the yogurt dip vegan, replace Greek yogurt with a plant-based yogurt alternative.
  • Use fresh lime juice for the best flavor in both the marinade and salsa.
  • The bowl can be assembled ahead of time, but add the avocado salsa just before serving to prevent browning.
  • Leftover grilled chicken and sweet potatoes work well in wraps or salads for the next day.

Nutrition

Keywords: grilled chicken bowl, sweet potato bowl, avocado salsa, herbed yogurt dip, healthy meal, brown rice bowl, quinoa bowl, easy grilling recipe

Find it online: https://maicook.com/l-with-avocado-salsa-herbed-yogurt-dip-recipe/