Lemon Dijon Chicken Orzo Bowl with Creamy Feta Recipe
If you’re craving a dish that’s bursting with vibrant flavors and has that perfect balance of zest, creaminess, and heartiness, you’re going to adore this Lemon Dijon Chicken Orzo Bowl with Creamy Feta. It’s one of those meals that feels both fresh and comforting, effortlessly combining tender chicken coated in tangy Dijon and lemon with bite-sized orzo pasta, juicy cherry tomatoes, and spinach, all topped off with a luscious, creamy feta sauce. Whether you’re looking for a quick weeknight dinner or a dish to impress friends, this bowl ticks all the boxes and will quickly become a beloved favorite.

Ingredients You’ll Need
The beauty of the Lemon Dijon Chicken Orzo Bowl with Creamy Feta lies in how simple yet thoughtfully chosen the ingredients are. Each one plays a crucial role in delivering that mouthwatering taste and lovely textures — from the tender chicken and flavorful mustard marinade to the fresh veggies and luscious feta yogurt sauce.
- Chicken breast: Sliced into strips for quick, even cooking and perfect bite-sized pieces.
- Olive oil: Adds richness and helps achieve that beautiful golden sear on the chicken and orzo.
- Dijon mustard: Brings a tangy depth and subtle spice that complements the lemon zest beautifully.
- Lemon zest and juice: Infuse brightness and vibrant citrus notes that wake up the entire dish.
- Garlic powder and fresh garlic: Provide layers of savory warmth in both the chicken marinade and orzo.
- Orzo pasta: A tiny, rice-shaped pasta that soaks up flavors and adds a comforting grain base.
- Cherry tomatoes: Burst with sweet juiciness for contrast and color.
- Baby spinach: Delivers freshness, subtle earthiness, and nutrition.
- Feta cheese: Crumbled for that creamy, salty tang which is key to the luscious sauce.
- Greek yogurt: Makes the creamy feta sauce smooth and balances saltiness with a hint of tang.
- Freshly ground black pepper: Adds subtle heat and seasoning kick.
- Fresh parsley or dill (optional): For garnish and herbal brightness.
- Lemon wedges (optional): Perfect for an extra squeeze of citrus on top.
How to Make Lemon Dijon Chicken Orzo Bowl with Creamy Feta
Step 1: Marinate the Chicken
Start by whisking together olive oil, Dijon mustard, lemon zest and juice, garlic powder, salt, and pepper in a bowl. Toss in the chicken strips, making sure each piece is thoroughly coated. Letting the chicken soak in this vibrant marinade for 10 to 15 minutes allows the flavors to deeply penetrate, giving every bite a zesty, tangy punch that is utterly irresistible.
Step 2: Cook the Chicken
Next, heat a skillet over medium-high heat and add the marinated chicken strips. Cook them for about 5 to 7 minutes, turning occasionally until they develop a beautiful golden crust and are cooked through. This simple searing step locks in the juicy tenderness while carrying the bold Dijon and lemon flavors on the surface, creating that perfect savory crust we all love.
Step 3: Cook the Orzo
While the chicken cooks, boil the orzo pasta in salted water according to package instructions until just al dente. Drain it and return it to the pot, then stir in olive oil, minced garlic, halved cherry tomatoes, and chopped baby spinach. Toss everything gently just until the spinach wilts slightly and the tomatoes begin to soften. This step adds freshness, sweetness, and a lovely pop of color to the base of the bowl.
Step 4: Make the Creamy Feta Sauce
To bring everything together, blend crumbled feta cheese, Greek yogurt, olive oil, and lemon juice until smooth and silky. Season this luscious mix with freshly ground black pepper for a subtle, spicy finish. This creamy feta sauce provides a tangy, velvety layer of flavor that perfectly complements both the chicken and the orzo, elevating the dish to new heights.
Step 5: Assemble Your Lemon Dijon Chicken Orzo Bowl with Creamy Feta
Divide the warm orzo mixture among serving bowls, pile the golden chicken strips on top, and finish with a generous dollop of that dreamy creamy feta sauce. This assembly creates a balanced bowl where each bite offers a joyful experience of textures and flavors dancing together so harmoniously.
How to Serve Lemon Dijon Chicken Orzo Bowl with Creamy Feta

Garnishes
Adding fresh herbs like chopped parsley or dill brings a burst of herbal freshness that brightens the entire bowl. A few lemon wedges on the side invite guests to add an extra splash of citrus zing, making the flavors pop even more with every squeeze.
Side Dishes
This bowl really shines as a one-pan meal, but if you’re feeling fancy, serving it alongside crisp green salads or warm crusty bread makes for a complete and satisfying spread. Roasted vegetables or a light cucumber salad also complement the tangy, creamy profile wonderfully.
Creative Ways to Present
If you’re serving a crowd or want to make the meal extra special, consider plating the orzo as a bed in shallow bowls, arrange the chicken strips artfully on top, and swirl the creamy feta sauce in pretty dollops or gentle ribbons. Garnish with herbs and lemon slices for a restaurant-worthy presentation that will impress every time.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers (and that’s likely!), store the components separately in airtight containers in the fridge — cooked chicken, orzo with veggies, and creamy feta sauce. Keeping them separate helps maintain their textures and makes reheating simple and tasty.
Freezing
This Lemon Dijon Chicken Orzo Bowl with Creamy Feta is best enjoyed fresh, but you can freeze the cooked chicken strips on their own for up to 2 months. The orzo and creamy sauce don’t freeze as well due to texture changes, so it’s best to prepare those fresh or refrigerate for a day or two instead.
Reheating
To reheat leftovers, gently warm the chicken strips in a skillet or microwave until heated through. Warm the orzo separately over low heat, adding a splash of water or olive oil if it feels dry. Dollop on the creamy feta afterward rather than heating it, to preserve its silky texture and fresh flavor.
FAQs
Can I use other types of cheese instead of feta?
Feta is key to the creamy, tangy flavor in this dish, but if you want to switch things up, goat cheese or ricotta could work as alternatives, though the taste and texture will change slightly.
Is this recipe gluten-free?
Orzo is a wheat-based pasta, so this recipe is not gluten-free as written. You could substitute with a gluten-free small pasta or grain like quinoa or rice to make it gluten-free.
Can I make this recipe vegetarian?
Absolutely! Simply omit the chicken and increase the orzo and vegetables, or add some grilled tofu or chickpeas to keep it protein-packed and delicious.
How long does the marinade need to be for the chicken?
Marinating for 10 to 15 minutes is sufficient to infuse flavor without toughening the chicken. If you have more time, you can marinate up to an hour in the fridge for an even more intense taste.
What kind of Greek yogurt should I use in the creamy feta?
Use full-fat Greek yogurt for the creamiest, richest sauce, though low-fat versions can work too if you want a lighter option.
Final Thoughts
This Lemon Dijon Chicken Orzo Bowl with Creamy Feta is truly one of those magical dishes that brings together simplicity, healthfulness, and amazing flavor in one beautiful bowl. It’s so satisfying and fresh, perfect for when you want a meal that feels special but comes together easily at home. I can’t wait for you to try it and make it your own — it might just become your go-to comfort dinner with a bright, tangy twist.
PrintLemon Dijon Chicken Orzo Bowl with Creamy Feta Recipe
This Lemon Dijon Chicken Orzo Bowl with Creamy Feta is a vibrant and satisfying dish combining tender marinated chicken strips with flavorful orzo pasta, cherry tomatoes, and spinach, finished with a luscious creamy feta sauce. Perfect for a wholesome weeknight dinner, this recipe balances zest, creaminess, and fresh herbs to create a delightful Mediterranean-inspired meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Sautéing and Boiling
- Cuisine: Mediterranean
- Diet: Low Salt
Ingredients
For the Chicken
- 500g (1 lb) chicken breast, sliced into strips
- 2 tbsp olive oil
- 2 tsp Dijon mustard
- Zest and juice of 1 lemon
- 1 tsp garlic powder
- Salt and pepper, to taste
For the Orzo
- 1 cup orzo pasta
- 1 tbsp olive oil
- 1 garlic clove, minced
- ½ cup cherry tomatoes, halved
- ½ cup baby spinach, chopped
- Salt and pepper, to taste
For the Creamy Feta
- 120g (4 oz) feta cheese, crumbled
- 3 tbsp Greek yogurt
- 1 tbsp olive oil
- 1 tsp lemon juice
- Freshly ground black pepper
Optional Garnish
- Fresh parsley or dill, chopped
- Lemon wedges
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, Dijon mustard, lemon zest and juice, garlic powder, salt, and pepper. Add the sliced chicken breast and toss thoroughly to coat all pieces. Allow to marinate for 10–15 minutes to infuse the flavors.
- Cook the Chicken: Heat a skillet over medium-high heat. Add the marinated chicken strips and cook for 5–7 minutes, turning occasionally, until they are golden brown and cooked through. Remove from heat and set aside.
- Cook the Orzo: Prepare the orzo pasta according to the package instructions. Once cooked, drain and return it to the pot. Stir in olive oil, minced garlic, halved cherry tomatoes, and chopped baby spinach until the spinach just wilts. Season with salt and pepper to taste.
- Make the Creamy Feta Sauce: In a small bowl or food processor, blend together crumbled feta cheese, Greek yogurt, olive oil, and lemon juice until smooth and creamy. Season with freshly ground black pepper to enhance the flavor.
- Assemble the Bowl: Divide the cooked orzo evenly among serving bowls. Top each serving with the cooked chicken strips and a generous spoonful of the creamy feta sauce.
- Serve: Garnish with chopped fresh parsley or dill and lemon wedges on the side. Serve the bowls warm for a delicious and vibrant meal.
Notes
- Marinate the chicken for at least 10 minutes; for deeper flavor, marinate up to 1 hour in the refrigerator.
- You can substitute Greek yogurt with sour cream for a slightly different tang.
- Use gluten-free orzo if you require a gluten-free version.
- Fresh herbs like dill or parsley add a nice touch and can be adjusted based on preference.
- Ensure the chicken is cooked thoroughly (internal temperature of 165°F or 74°C) for safety.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 495 kcal
- Sugar: 4 g
- Sodium: 760 mg
- Fat: 22 g
- Saturated Fat: 9 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 4 g
- Protein: 35 g
- Cholesterol: 75 mg
Keywords: Lemon chicken, orzo bowl, creamy feta sauce, easy dinner, Mediterranean recipe, healthy chicken recipe
