Lemon Dijon Chicken Orzo Bowl with Creamy Whipped Feta Recipe
A bright and flavorful Lemon Dijon Chicken Orzo Bowl featuring tender diced chicken breast tossed in a zesty lemon-Dijon dressing, paired with tender orzo pasta, fresh vegetables, and topped with a creamy whipped feta sauce that adds a rich, tangy finish.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Boiling, Mixing, Blending
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Main Ingredients
- 1 cup dry orzo pasta
- 2 cups cooked, diced chicken breast
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/4 cup red onion, finely sliced
Creamy Whipped Feta
- 1/2 cup feta cheese, crumbled
- 1/3 cup Greek yogurt
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon honey
Instructions
- Cook the Orzo: Bring a pot of salted water to a boil and cook the orzo pasta according to the package instructions until tender, about 8 to 10 minutes. Drain the orzo well and set it aside to cool slightly.
- Prepare the Dressing: In a medium bowl, whisk together the olive oil, Dijon mustard, lemon juice, lemon zest, garlic powder, dried oregano, salt, and black pepper until well combined to form a flavorful dressing.
- Toss the Chicken: Add the cooked, diced chicken breast to the dressing and toss thoroughly so every piece is evenly coated with the zesty lemon-Dijon mixture.
- Make the Whipped Feta: In a blender or food processor, combine the crumbled feta cheese, Greek yogurt, olive oil, lemon juice, and honey. Blend until smooth, creamy, and fluffy for a luscious whipped feta sauce.
- Combine the Bowl: In a large mixing bowl, add the cooked orzo, dressed chicken, cherry tomatoes, cucumber, and red onion. Gently toss all ingredients together to mix well without breaking the veggies.
- Serve: Divide the orzo and chicken mixture into serving bowls. Top each bowl with a generous spoonful of the creamy whipped feta. Garnish with extra lemon zest if desired and serve immediately for a fresh, delicious meal.
Notes
- Use freshly cooked orzo for the best texture; avoid overcooking to prevent mushiness.
- You can substitute cooked rotisserie chicken for convenience.
- Adjust lemon juice and zest according to your taste preference for more tang.
- Whipped feta can be prepared ahead and stored in the refrigerator for up to 2 days.
- Serve this dish warm or at room temperature for a versatile meal option.
Nutrition
- Serving Size: 1 bowl (approx. 1/4 of recipe)
- Calories: 480 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 3 g
- Protein: 35 g
- Cholesterol: 65 mg
Keywords: lemon chicken orzo, creamy whipped feta, Mediterranean chicken bowl, lemon dijon chicken, easy chicken orzo recipe