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Lemon Dijon Chicken Orzo Bowl with Garlic Whipped Feta Recipe

Lemon Dijon Chicken Orzo Bowl with Garlic Whipped Feta Recipe
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★★★★★

4.8 from 18 reviews

This Lemon Dijon Chicken Orzo Bowl with Garlic Whipped Feta is a vibrant and healthy meal combining tender, seasoned chicken with nutty orzo pasta, fresh spinach, cherry tomatoes, and cucumber. Topped with a tangy lemon Dijon dressing and creamy, garlicky whipped feta, it’s a perfect balance of flavors and textures for a satisfying lunch or dinner.

Ingredients

Scale

For the Chicken

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Salt and black pepper to taste

For the Orzo and Vegetables

  • 1 cup dry orzo pasta
  • 2 cups baby spinach
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced

For the Garlic Whipped Feta

  • 1/2 cup feta cheese, crumbled
  • 1/3 cup Greek yogurt
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 1 clove garlic, minced

For the Lemon Dijon Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • Salt and black pepper to taste

Instructions

  1. Cook the Orzo: Bring a pot of salted water to a boil and cook the orzo pasta according to the package instructions until al dente. Drain thoroughly and set aside to cool slightly.
  2. Season the Chicken: Rub the chicken breasts with olive oil, then sprinkle evenly with garlic powder, paprika, salt, and black pepper for balanced, savory flavor.
  3. Cook the Chicken: Heat a skillet over medium heat. Place the seasoned chicken breasts in the skillet and cook for 5–6 minutes on each side until the chicken is fully cooked through and golden brown on the outside. Remove from heat and let rest for a few minutes before slicing thinly.
  4. Prepare the Garlic Whipped Feta: In a small bowl or food processor, combine crumbled feta, Greek yogurt, olive oil, lemon juice, and minced garlic. Blend or whip until smooth and creamy, creating a luscious topping.
  5. Make the Lemon Dijon Dressing: In a separate small bowl, whisk olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper until emulsified and flavorful.
  6. Assemble the Bowls: Divide the cooked orzo evenly among serving bowls. Top with baby spinach, halved cherry tomatoes, diced cucumber, and sliced chicken breast.
  7. Finish and Serve: Drizzle the lemon Dijon dressing over each bowl, then add a generous spoonful of garlic whipped feta on top. Serve immediately for a fresh, vibrant meal.

Notes

  • You can substitute chicken breasts with thighs for a juicier option.
  • Use low-fat Greek yogurt to reduce calories.
  • For a vegetarian version, omit chicken and add grilled tofu or chickpeas.
  • Make sure to not overcook the orzo to maintain a nice bite.
  • The garlic whipped feta can be prepared in advance and refrigerated for up to 2 days.
  • Adjust the honey in the dressing to taste if you prefer a sweeter note.

Nutrition

Keywords: lemon dijon chicken, orzo bowl, garlic whipped feta, healthy chicken recipe, Mediterranean chicken bowl

Find it online: https://maicook.com/lemon-dijon-chicken-orzo-bowl-with-garlic-whipped-feta-recipe/