Lemon Dijon Chicken Orzo Bowl with Honey Feta Yogurt Sauce Recipe
If you’re craving a meal that’s vibrant, cozy, and bursting with flavor, then the Lemon Dijon Chicken Orzo Bowl with Honey Feta Yogurt Sauce is going to win your heart and your taste buds. This dish brings together tender, mustard-kissed chicken, silky orzo pasta, and a dreamy honey feta yogurt sauce that perfectly balances tangy, sweet, and creamy notes. With fresh veggies and herbs adding pops of color and crunch, every bite feels like sunshine on a plate. It’s the kind of recipe that’s both simple enough for a weeknight dinner and impressive enough to share with friends.

Ingredients You’ll Need
These ingredients work in harmony, each one playing a crucial role in creating the delightful layers of flavor, texture, and color that make this bowl irresistible. From tangy lemon to creamy feta, every item is essential to bring this dish to life.
- Boneless skinless chicken breasts, 500 g (1 lb): The hearty protein base that soaks up all the lovely flavors of the marinade.
- Olive oil, 3 tbsp total: Adds richness and helps cook the chicken and orzo to perfection.
- Dijon-style mustard, 1½ tbsp: Offers a gentle tang and a subtle kick to the chicken marinade.
- Lemon zest and juice of 1 lemon: Brightens every element with citrusy freshness.
- Minced garlic, 2 cloves: Infuses warmth and depth to the chicken.
- Dried oregano, 1 tsp: Adds a rustic herbaceous aroma that complements the chicken beautifully.
- Paprika, ½ tsp: Provides a hint of smoky sweetness and vibrant color.
- Salt and black pepper: Essential seasonings to enhance all the flavors.
- Dry orzo pasta, 1½ cups: A tiny pasta that cooks up tender and perfectly holds the sauce and veggies.
- Cherry tomatoes, ½ cup halved: Bursts of juicy sweetness that lighten the bowl.
- Cucumber, ½ cup diced: Adds a crisp, cooling crunch.
- Red onion, ¼ cup finely sliced: Offers a sharp, slightly sweet contrast to the creamy sauce.
- Fresh parsley or dill, chopped: Bright herbs to finish the dish with a fresh, green note.
- Greek yogurt, 1 cup: The base for the luscious honey feta yogurt sauce.
- Feta cheese, ½ cup crumbled: Salty and creamy, it melts into the sauce beautifully.
- Honey, 1½ tbsp: Gives just the right touch of sweetness to balance the tangy and savory ingredients.
- Black pepper: For seasoning the sauce to your taste.
How to Make Lemon Dijon Chicken Orzo Bowl with Honey Feta Yogurt Sauce
Step 1: Marinate the Chicken
Mix together olive oil, Dijon mustard, lemon zest and juice, garlic, oregano, paprika, salt, and pepper in a bowl. Add the sliced chicken breasts and toss until each piece is fully coated in this fragrant marinade. Letting the chicken rest in these flavors for 20 to 30 minutes allows the citrus and herbs to penetrate deeply, resulting in tender, flavorful meat every time.
Step 2: Cook the Orzo
While the chicken marinates, bring a large pot of salted water to a rolling boil. Stir in the orzo and cook according to package directions, usually about 8 to 10 minutes, until tender but still slightly firm. Drain the pasta, then toss it with a tablespoon of olive oil to keep it from sticking and to add a subtle richness that melds beautifully with the other ingredients.
Step 3: Cook the Chicken
Heat a skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the marinated chicken slices in the pan and cook for 4 to 5 minutes on each side, or until golden brown and cooked through. Rest the chicken briefly after cooking to let the juices settle, then slice it against the grain for juicy, bite-sized pieces that’ll feel luxurious in your bowl.
Step 4: Make the Honey Feta Yogurt Sauce
In a small bowl or blender, combine the Greek yogurt, crumbled feta, honey, lemon juice, olive oil, and a pinch of black pepper. Whisk or blend until the sauce is luxuriously smooth and creamy. This sauce is the star that ties the whole dish together, with its gorgeous balance of sweet honey, salty feta, and refreshing lemon.
Step 5: Assemble Your Lemon Dijon Chicken Orzo Bowl with Honey Feta Yogurt Sauce
Divide the orzo among serving bowls, then top generously with the sliced chicken. Scatter cherry tomatoes, diced cucumber, red onion, and fresh herbs over the top for color and crunch. Finally, drizzle the honey feta yogurt sauce over everything in generous glugs so each bite is rich and flavorful.
How to Serve Lemon Dijon Chicken Orzo Bowl with Honey Feta Yogurt Sauce

Garnishes
Add an extra sprinkle of chopped parsley or dill for more freshness, and a few cracks of black pepper. Feeling fancy? A small handful of toasted pine nuts or slivered almonds can add a delightful crunch that complements the creamy sauce perfectly.
Side Dishes
This bowl shines on its own but pairing it with a crisp green salad or warm garlic bread makes the meal even more satisfying. A side of roasted vegetables, like asparagus or zucchini, would also bring lovely earthiness that balances the bright citrus and tangy feta.
Creative Ways to Present
Serve the components separately in small bowls for a fun “build your own bowl” vibe at dinner parties. Or arrange the chicken slices fanned out neatly over the orzo for a more refined presentation. Adding edible flowers or microgreens on top will elevate the aesthetics and make it feel extra special.
Make Ahead and Storage
Storing Leftovers
Store any leftover Lemon Dijon Chicken Orzo Bowl with Honey Feta Yogurt Sauce in an airtight container in the fridge for up to 3 days. Keep the sauce separate if possible to preserve its creamy texture before you drizzle it on again during reheating.
Freezing
This dish is best enjoyed fresh, but you can freeze the cooked chicken and orzo (without the fresh veggies or sauce) in freezer-safe containers for up to 2 months. Thaw overnight in the fridge before reheating and adding fresh toppings and sauce.
Reheating
Gently reheat leftovers in a skillet or microwave. Add a splash of water or olive oil if the orzo feels dry. Once warmed through, top with fresh veggies and drizzle the honey feta yogurt sauce to refresh the flavors and textures.
FAQs
Can I use another protein instead of chicken?
Absolutely! This recipe works beautifully with shrimp or turkey breast as well. Just adjust cooking times as needed to ensure your protein stays juicy and tender.
Is the honey feta yogurt sauce suitable for dairy-free diets?
Since the sauce relies on Greek yogurt and feta cheese, it’s not dairy-free, but you could try substituting with plant-based yogurt and vegan cheese alternatives for a similar tangy, creamy effect.
Can I prepare the marinade in advance?
Yes, you can whisk up the marinade a day ahead and store it covered in the fridge. This will only deepen the flavors and save you time when you’re ready to cook.
What type of orzo is best?
Dry orzo pasta is the easiest to find and works well. If you find fresh orzo, keep in mind it cooks faster and should be carefully watched so it doesn’t overcook.
How can I make this dish spicier?
Add a pinch of crushed red pepper flakes to the marinade or drizzle some harissa or chili oil over the finished bowl for a spicy twist that complements the lemon and honey flavors wonderfully.
Final Thoughts
The Lemon Dijon Chicken Orzo Bowl with Honey Feta Yogurt Sauce combines bright, fresh ingredients and indulgent flavors in such a satisfying way, you’ll find yourself coming back to this recipe again and again. Whether you’re looking for a quick weeknight dinner or a dish to impress your friends, it’s a delightful crowd-pleaser. I can’t wait for you to try it and discover this cheerful, comforting bowl of goodness for yourself!
PrintLemon Dijon Chicken Orzo Bowl with Honey Feta Yogurt Sauce Recipe
A vibrant and flavorful Lemon Dijon Chicken Orzo Bowl topped with a creamy Honey Feta Yogurt Sauce. This dish combines tender, marinated chicken breast with perfectly cooked orzo pasta and fresh Mediterranean vegetables for a wholesome, satisfying meal that’s easy to prepare and full of bright, zesty flavors.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Marinating, Boiling, Sautéing
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Lemon Dijon Chicken
- 500 g (1 lb) boneless skinless chicken breasts, sliced
- 2 tbsp olive oil
- 1½ tbsp Dijon-style mustard
- Zest of 1 lemon
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 tsp dried oregano
- ½ tsp paprika
- Salt and black pepper, to taste
Orzo Bowl
- 1½ cups dry orzo pasta
- 1 tbsp olive oil
- ½ tsp salt
- ½ cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ¼ cup red onion, finely sliced
- Fresh parsley or dill, chopped (to taste)
Honey Feta Yogurt Sauce
- 1 cup plain Greek yogurt
- ½ cup feta cheese, crumbled
- 1½ tbsp honey
- 1 tbsp lemon juice
- 1 tbsp olive oil
- Black pepper, to taste
Instructions
- Marinate the Chicken: In a bowl, whisk together olive oil, Dijon mustard, lemon zest, lemon juice, minced garlic, dried oregano, paprika, salt, and black pepper. Add the sliced chicken and toss until evenly coated. Cover and marinate in the refrigerator for 20–30 minutes to infuse the flavors.
- Cook the Orzo: Bring a large pot of salted water to a boil. Add the dry orzo pasta and cook according to package instructions until al dente. Drain well and toss with olive oil to prevent sticking. Set aside.
- Cook the Chicken: Heat a skillet over medium-high heat. Place the marinated chicken slices in the pan and cook for 4–5 minutes on each side until golden brown and fully cooked through. Remove from heat and rest briefly before slicing if necessary.
- Make the Honey Feta Yogurt Sauce: In a bowl, blend or whisk together Greek yogurt, crumbled feta cheese, honey, lemon juice, olive oil, and black pepper until smooth and creamy. Adjust seasoning to taste.
- Assemble the Bowl: Divide the cooked orzo evenly into serving bowls. Top with the cooked chicken slices, cherry tomatoes, diced cucumber, thinly sliced red onion, and chopped fresh parsley or dill. Drizzle generously with the honey feta yogurt sauce and serve immediately.
Notes
- For extra flavor, marinate the chicken overnight.
- You can substitute orzo with other small pasta shapes or quinoa for gluten-free options.
- Adjust honey quantity in the sauce to control the sweetness.
- Use fresh herbs like dill or parsley according to preference.
- Leftover components can be stored separately in airtight containers for up to 2 days.
Nutrition
- Serving Size: 1 bowl (approximately 1/4 of recipe)
- Calories: 620 kcal
- Sugar: 9 g
- Sodium: 600 mg
- Fat: 28 g
- Saturated Fat: 8 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 3 g
- Protein: 42 g
- Cholesterol: 85 mg
Keywords: Lemon Dijon Chicken, Orzo Bowl, Honey Feta Yogurt Sauce, Mediterranean Chicken Bowl, Healthy Chicken Recipe
