Lemon Dijon Chicken Rice Bowl with Lemon Feta Yogurt Sauce Recipe
This refreshing Lemon Dijon Chicken Rice Bowl is a perfect blend of zesty, tangy flavors paired with tender, juicy chicken and fresh vegetables. Topped with a creamy lemon feta yogurt sauce, this wholesome and vibrant dish is ideal for a quick, healthy weeknight meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
For the Chicken and Rice:
- 2 cups cooked white or brown rice
- 2 boneless, skinless chicken breasts, diced
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt and black pepper to taste
- 1 cup cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
For the Lemon Feta Yogurt Sauce:
- 1/2 cup Greek yogurt
- 1/3 cup feta cheese, crumbled
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley, chopped
- Salt and black pepper to taste
Instructions
- Prepare the marinade: In a medium bowl, combine the olive oil, Dijon mustard, lemon juice, garlic powder, paprika, salt, and black pepper. Mix well to create a flavorful marinade.
- Marinate the chicken: Add the diced chicken breasts to the marinade, tossing them thoroughly to coat all pieces evenly. Let it sit for a few minutes to absorb the flavors.
- Cook the chicken: Heat a skillet over medium heat. Add the marinated chicken pieces and cook for 6–8 minutes, stirring occasionally, until the chicken is fully cooked through and lightly golden on the outside.
- Make the lemon feta yogurt sauce: In a small bowl, combine Greek yogurt, crumbled feta cheese, lemon juice, lemon zest, olive oil, chopped parsley, salt, and black pepper. Stir until the sauce is smooth and creamy.
- Assemble the rice bowls: Divide the cooked rice between four bowls. Top each bowl with cooked chicken, diced cucumber, halved cherry tomatoes, and thinly sliced red onion.
- Add the finishing touch: Drizzle the prepared lemon feta yogurt sauce over each bowl, ensuring every bite is flavorful and creamy.
- Serve and enjoy: Serve the bowls immediately while warm for a fresh and satisfying meal.
Notes
- Brown rice can be used instead of white rice for added fiber and nutrients.
- Marinate the chicken for 15-30 minutes ahead of time for extra flavor.
- Feel free to add other fresh vegetables like bell peppers or avocado for variety.
- The sauce can be made ahead and stored in the fridge for up to 2 days.
- For a spicier kick, add a pinch of red pepper flakes to the marinade.
Nutrition
- Serving Size: 1 bowl (approximately 1/4 of recipe)
- Calories: 480 kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 5 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 4 g
- Protein: 35 g
- Cholesterol: 75 mg
Keywords: Lemon Dijon Chicken, Rice Bowl, Greek Yogurt Sauce, Healthy Dinner, Mediterranean Chicken, Easy Chicken Recipe