Lobster Thermidor Recipe
Lobster Thermidor is a classic French seafood dish featuring tender lobster meat cooked in a creamy, flavorful sauce with white wine, Dijon mustard, and aromatic seasonings. Topped with a generous layer of melted Parmesan or Gruyère cheese and baked until golden, this rich and indulgent recipe offers an elegant presentation perfect for special occasions or a luxurious dinner.
- Author: Douaa
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Baking, Sautéing
- Cuisine: French
- Diet: Low Salt
Lobster
- 2 cooked lobster tails or 1 whole cooked lobster (about 1–1.5 lbs / 450–680 g)
Sauce
- 2 tablespoons butter
- 2 tablespoons flour
- 1/2 cup dry white wine
- 1/2 cup heavy cream
- 1 teaspoon Dijon mustard
- 1/4 teaspoon paprika
- 1 small shallot, minced
- 1 clove garlic, minced
- Salt and pepper, to taste
Topping and Garnish
- 1/4 cup grated Parmesan or Gruyère cheese
- 1 tablespoon fresh parsley, chopped
- Optional: lemon wedges, for serving
- Prepare the lobster: If using a whole lobster, remove the meat from the shell and chop into bite-sized pieces. Keep the shells for presentation if desired.
- Make the sauce: In a skillet, melt butter over medium heat. Sauté shallot and garlic for 1–2 minutes until fragrant. Stir in flour to make a roux, cooking for 1 minute. Gradually whisk in white wine and heavy cream until smooth. Stir in Dijon mustard, paprika, salt, and pepper. Cook for 2–3 minutes until slightly thickened.
- Combine lobster and sauce: Add the chopped lobster meat to the sauce and mix well to coat. Taste and adjust seasoning as needed.
- Assemble for baking: Spoon the lobster mixture into the lobster shells or a small baking dish. Sprinkle grated Parmesan or Gruyère cheese over the top.
- Bake: Preheat oven to 375°F (190°C). Bake for 10–12 minutes until the cheese is golden and bubbly.
- Serve: Garnish with chopped parsley and optional lemon wedges. Serve immediately with a side of steamed vegetables or a light salad.
Notes
- Use fresh, high-quality lobster for the best flavor and texture.
- Keep lobster shells for an attractive presentation if desired.
- White wine adds acidity and depth; choose a dry variety like Sauvignon Blanc or Pinot Grigio.
- Gruyère cheese offers a nuttier flavor compared to Parmesan; use according to preference.
- Serve immediately after baking to enjoy the cheese melted and bubbly.
- Pair with light sides like steamed asparagus, green beans, or a crisp salad.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 450mg
- Fat: 30g
- Saturated Fat: 18g
- Unsaturated Fat: 10g
- Trans Fat: 0.3g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 210mg
Keywords: Lobster Thermidor, seafood recipe, creamy lobster, baked lobster, French cuisine, elegant seafood dish, lobster tails recipe