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Low-Carb Chicken, Spinach & Mushroom Bake Recipe

Low-Carb Chicken, Spinach & Mushroom Bake Recipe
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★★★★★

5 from 21 reviews

This Low-Carb Chicken, Spinach & Mushroom Bake is a delicious, protein-packed meal perfect for those following a low-carb diet. Combining tender chicken, fresh spinach, and earthy mushrooms with creamy cheese, this bake is both satisfying and nutritious, ideal for a quick dinner or meal prep.

Ingredients

Scale

For the Bake

  • 1 lb (450 g) boneless skinless chicken breasts, cut into bite-sized pieces
  • 2 cups fresh spinach
  • 2 cups mushrooms, sliced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • ½ cup heavy cream or coconut cream
  • ½ cup shredded mozzarella or cheddar cheese
  • 2 tbsp olive oil
  • 1 tsp dried thyme or Italian seasoning
  • Salt and black pepper to taste

Instructions

  1. Preheat the Oven: Preheat oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish to prevent sticking and ease cleanup.
  2. Sauté the Vegetables and Chicken: In a skillet, heat olive oil over medium heat. Add diced onion and minced garlic; sauté for 2–3 minutes until fragrant and translucent. Add sliced mushrooms and cook until soft, about 4 minutes. Stir in chicken pieces and cook for 5–6 minutes until they are lightly browned but not fully cooked through.
  3. Add Spinach and Cream: Add fresh spinach to the skillet and cook until wilted, about 2 minutes. Pour in the heavy cream, then season the mixture with dried thyme or Italian seasoning, salt, and black pepper. Stir well to combine all the flavors evenly.
  4. Transfer to Baking Dish: Pour the chicken and vegetable mixture into the prepared baking dish. Sprinkle shredded mozzarella or cheddar cheese evenly over the top to create a delicious, melty crust.
  5. Bake: Place the dish in the preheated oven and bake for 20–25 minutes or until the chicken is cooked through and the cheese is melted and golden brown on top.
  6. Serve: Remove from oven and let the bake rest for 5 minutes before serving. This helps the dish set and enhances the flavors. Enjoy as a flavorful low-carb meal packed with protein.

Notes

  • You can substitute heavy cream with full-fat coconut cream to make this recipe dairy-free.
  • Use any shredded cheese you prefer, though mozzarella or cheddar melts best.
  • Adjust seasoning to taste; adding a pinch of red pepper flakes can add a spicy kick.
  • This dish keeps well in the refrigerator for up to 3 days and freezes well for up to a month.
  • Serve with a side salad or steamed vegetables for a balanced meal.

Nutrition

Keywords: low carb, chicken bake, spinach, mushroom, healthy dinner, keto friendly, easy recipe, gluten free

Find it online: https://maicook.com/low-carb-chicken-spinach-and-mushroom-bake-recipe/