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Mango Lime Chicken Salad Recipe

Mango Lime Chicken Salad Recipe
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★★★★★

4.8 from 7 reviews

This vibrant Mango Lime Chicken Salad combines tender grilled chicken marinated with lime and cumin, fresh mixed greens, sweet ripe mango, creamy avocado, and a zesty homemade mango lime dressing. Perfectly balanced with tangy, sweet, and savory flavors, this salad is a nutritious and refreshing meal ideal for lunch or dinner.

Ingredients

Scale

For the Chicken

  • 500 g boneless, skinless chicken breast
  • 2 tbsp olive oil
  • Zest and juice of 1 lime
  • 1 tsp ground cumin
  • ½ tsp paprika
  • Salt and freshly cracked black pepper, to taste

For the Salad

  • 2 cups mixed salad greens (romaine, arugula, or baby spinach)
  • 1 large ripe mango, peeled and diced
  • 1 avocado, sliced
  • ½ red onion, thinly sliced
  • ¼ cup fresh cilantro, chopped

Mango Lime Dressing

  • 3 tbsp olive oil
  • 2 tbsp fresh lime juice
  • 1 tbsp honey
  • ½ tsp Dijon mustard
  • Salt and black pepper, to taste

Instructions

  1. Prepare the Marinade: In a bowl, mix the olive oil, lime zest, lime juice, ground cumin, paprika, salt, and freshly cracked black pepper. Toss the chicken breasts in this mixture ensuring they are evenly coated. Let it marinate for at least 10 minutes to absorb flavors.
  2. Cook the Chicken: Heat a grill pan or skillet over medium heat. Place the marinated chicken breasts in the pan and cook for 5–6 minutes on each side until they are golden brown and cooked through. The internal temperature should reach 75°C (165°F). Remove from heat and let the chicken rest for 5 minutes before slicing.
  3. Make the Dressing: In a small bowl or jar, whisk together the olive oil, fresh lime juice, honey, Dijon mustard, salt, and black pepper until the dressing is well emulsified and smooth.
  4. Assemble the Salad: In a large salad bowl, arrange the mixed salad greens, diced mango, sliced avocado, thinly sliced red onion, and chopped fresh cilantro.
  5. Add Chicken and Dressing: Top the salad with the sliced grilled chicken. Drizzle the mango lime dressing evenly over the salad.
  6. Toss and Serve: Gently toss the salad just before serving to combine all the flavors without bruising the mango or avocado. Serve immediately for best freshness and flavor.

Notes

  • Add toasted almonds or cashews for a delightful crunch.
  • For a spicy kick, sprinkle chili flakes or add sliced jalapeño.
  • This salad is excellent for meal prep; keep the dressing separate until ready to serve.
  • Ensure the chicken is cooked through to a safe internal temperature of 75°C (165°F).
  • Use ripe but firm mangoes and avocados for best texture.

Nutrition

Keywords: Mango chicken salad, grilled chicken salad, lime dressing, healthy chicken salad, summer salad, tropical chicken salad, easy chicken recipe

Find it online: https://maicook.com/mango-lime-chicken-salad-recipe/