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Maple-Roasted Veggie Sheet Pan with Feta & Pistachios Recipe

Maple-Roasted Veggie Sheet Pan with Feta & Pistachios Recipe
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★★★★★

4.8 from 10 reviews

This Maple-Roasted Veggie Sheet Pan with Feta & Pistachios is a vibrant and wholesome vegetable dish featuring caramelized sweet potatoes, brussels sprouts, and carrots, coated in a delicious maple glaze, then topped with salty feta cheese and crunchy pistachios. Perfect as a nutritious side or a light main, this recipe combines sweet and savory flavors with a satisfying texture contrast.

Ingredients

Scale

Vegetables

  • 2 cups sweet potatoes, cubed
  • 1½ cups brussels sprouts, halved
  • 1 cup carrots, sliced
  • 2 tbsp olive oil
  • ½ tsp salt
  • ¼ tsp black pepper

Maple Glaze

  • 2 tbsp maple syrup

Toppings

  • ½ cup feta cheese, crumbled
  • ¼ cup pistachios, chopped

Instructions

  1. Preheat the oven: Set your oven to 400°F (200°C) to prepare for roasting the vegetables.
  2. Toss the vegetables: In a large mixing bowl, combine the cubed sweet potatoes, halved brussels sprouts, and sliced carrots. Add olive oil, salt, and black pepper, then toss well to coat everything evenly.
  3. Roast the vegetables: Spread the seasoned vegetables in a single layer on a baking sheet. Roast them in the preheated oven for 25 to 30 minutes, or until they are tender and caramelized on the edges.
  4. Add the maple glaze: Remove the baking sheet and drizzle the maple syrup over the roasted veggies. Toss gently to coat the vegetables evenly with the syrup.
  5. Glaze in the oven: Return the baking sheet to the oven and roast for an additional 5 minutes. This step allows the maple syrup to glaze the vegetables beautifully.
  6. Top and serve: Once out of the oven, sprinkle the crumbled feta cheese and chopped pistachios over the glazed veggies. Serve warm for the best flavor and texture.

Notes

  • You can substitute pistachios with walnuts or pecans for a different nutty flavor.
  • For a vegan version, omit the feta or use a plant-based cheese alternative.
  • To save time, prep vegetables ahead by chopping them the day before.
  • If you prefer less sweetness, reduce the maple syrup to 1 tablespoon.
  • This recipe can be doubled and roasted on two sheet pans if serving more people.

Nutrition

Keywords: maple roasted vegetables, sheet pan veggies, vegetarian side dish, fall vegetables recipe, sweet potato brussels sprouts, maple glaze vegetables

Find it online: https://maicook.com/maple-roasted-veggie-sheet-pan-with-feta-and-pistachios-recipe/