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mb Wrap with Creamy Hot Honey Feta Sauce Recipe

mb Wrap with Creamy Hot Honey Feta Sauce Recipe
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★★★★★

4.8 from 20 reviews

This Mediterranean Ground Lamb Wrap with Creamy Hot Honey Feta Sauce combines tender, spiced lamb with fresh vegetables and a tangy, slightly sweet sauce for a delicious, satisfying meal that’s perfect for lunch or dinner.

Ingredients

Scale

For the Lamb Filling

  • 1 lb ground lamb
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper

For the Wrap

  • 4 wraps or tortillas
  • 1/2 cup lettuce, shredded
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, thinly sliced
  • Fresh parsley for garnish

Creamy Hot Honey Feta Sauce

  • 1 cup feta cheese, crumbled
  • 1/2 cup Greek yogurt
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 2 tablespoons hot honey
  • 1 clove garlic
  • Black pepper to taste

Instructions

  1. Cook the Lamb: Heat olive oil in a skillet over medium heat. Add ground lamb and cook, breaking it apart with a spoon, until browned and fully cooked through, about 7-10 minutes.
  2. Add Spices and Garlic: Stir in minced garlic, paprika, dried oregano, cumin, salt, and black pepper. Cook for another 1-2 minutes until the spices are fragrant. Remove from heat and set aside.
  3. Prepare the Sauce: In a blender or food processor, combine crumbled feta cheese, Greek yogurt, olive oil, lemon juice, hot honey, garlic clove, and black pepper. Blend until smooth and creamy, scraping down the sides as needed.
  4. Warm the Wraps: Heat the wraps or tortillas in a dry skillet or microwave until soft and pliable, about 30 seconds to 1 minute.
  5. Assemble the Wraps: Lay each warm wrap flat, then layer with cooked ground lamb, shredded lettuce, halved cherry tomatoes, diced cucumber, and thinly sliced red onion.
  6. Add Sauce and Garnish: Drizzle the creamy hot honey feta sauce generously over the fillings and sprinkle with fresh parsley.
  7. Wrap and Serve: Fold the sides in and roll tightly to enclose the filling. Serve immediately for a warm, flavorful Mediterranean-style meal.

Notes

  • For a milder sauce, reduce the amount of hot honey or omit it entirely.
  • Substitute ground beef or turkey if lamb is not preferred.
  • Use gluten-free wraps to make this recipe gluten free.
  • Leftover filling can be stored in an airtight container in the refrigerator for up to 3 days.
  • Adding a squeeze of fresh lemon juice over the assembled wrap can brighten the flavors further.

Nutrition

Keywords: Mediterranean ground lamb wrap, lamb wraps, feta sauce, hot honey sauce, easy lamb recipe, healthy wraps, Mediterranean cuisine

Find it online: https://maicook.com/mb-wrap-with-creamy-hot-honey-feta-sauce-recipe/