Mediterranean Chicken Pita Bowl with Creamy Feta Sauce Recipe
A vibrant Mediterranean Chicken Pita Bowl featuring tender marinated chicken, fresh vegetables, and a rich creamy feta sauce. This dish offers a balanced blend of flavors and textures, perfect for a wholesome and satisfying meal inspired by Mediterranean cuisine.
- Prep Time: 25 minutes
- Cook Time: 10 minutes
- Total Time: 35 minutes
- Yield: 3–4 servings 1x
- Category: Main Course
- Method: Marinating and Pan-cooking
- Cuisine: Mediterranean
- Diet: Low Salt
Ingredients
Scale
For the Mediterranean Chicken:
- 1 lb (450g) boneless, skinless chicken breasts, cut into bite-sized pieces
- 2½ tbsp olive oil
- 2 tbsp fresh lemon juice
- 3 garlic cloves, minced
- 1 tsp dried oregano
- ½ tsp paprika
- ½ tsp ground cumin
- Salt and black pepper, to taste
For the Creamy Feta Sauce:
- ¾ cup Greek yogurt
- ½ cup crumbled feta cheese
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 small garlic clove, grated
- Black pepper, to taste
For the Pita Bowl:
- 3–4 pita breads, lightly toasted and cut into wedges
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ cup shredded romaine or mixed greens
- ½ red onion, thinly sliced
- ¼ cup Kalamata olives, sliced
- Fresh parsley or dill, chopped
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper. Add chicken and toss until well coated. Marinate for at least 20 minutes, or up to 2 hours for deeper flavor.
- Cook the Chicken: Heat a skillet or grill pan over medium-high heat. Cook the chicken pieces for 5–6 minutes, stirring occasionally, until golden brown and cooked through. Remove from heat and set aside.
- Prepare the Creamy Feta Sauce: In a blender or mixing bowl, combine Greek yogurt, crumbled feta cheese, olive oil, lemon juice, grated garlic, and black pepper. Blend or whisk until smooth and creamy.
- Prepare the Pita Bowl Base: Arrange toasted pita wedges in serving bowls. Add the shredded greens, cherry tomatoes, diced cucumber, thinly sliced red onion, and sliced Kalamata olives around the pita wedges.
- Assemble the Bowls: Top each pita bowl with warm Mediterranean chicken pieces. Drizzle generously with the creamy feta sauce prepared earlier.
- Garnish and Serve: Finish each bowl by sprinkling fresh chopped parsley or dill on top. Serve immediately while the chicken is warm and enjoy.
Notes
- Marinate the chicken longer (up to 2 hours) to enhance the flavor and tenderness.
- If Greek yogurt is not available, a thick plain yogurt can be used for the feta sauce, but flavor and texture may slightly differ.
- Pita breads can be substituted with flatbreads or wraps if preferred.
- Adding a squeeze of lemon juice before serving can add a fresh zing.
- For a spicier version, add a pinch of red chili flakes to the chicken marinade.
Nutrition
- Serving Size: 1 bowl (approx. 1/4 of recipe)
- Calories: 450 kcal
- Sugar: 6 g
- Sodium: 550 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 5 g
- Protein: 35 g
- Cholesterol: 75 mg
Keywords: Mediterranean chicken, pita bowl, creamy feta sauce, healthy dinner, easy Mediterranean recipe