Mediterranean Chicken Pita with Creamy Lemon Garlic Feta Recipe
This Mediterranean Chicken Pita with Creamy Lemon Garlic Feta is a flavorful and easy-to-make dish combining tender seasoned chicken, fresh vegetables, and a tangy, creamy feta sauce wrapped in warm pita bread. Perfect for a quick lunch or light dinner, it delivers a delicious blend of Mediterranean flavors with wholesome ingredients.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Lunch, Dinner, Sandwich
- Method: Sautéing, Assembly
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
Chicken Filling
- 2 cups cooked chicken breast, sliced or shredded
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
Vegetables
- 4 pita breads
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/4 cup sliced cucumber
- 1/4 cup red onion, thinly sliced
Creamy Lemon Garlic Feta Sauce
- 1/2 cup feta cheese, crumbled
- 1/3 cup Greek yogurt
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1 tablespoon olive oil
- Salt and black pepper to taste
Instructions
- Season and Heat the Chicken: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the cooked chicken breast, then sprinkle with paprika, garlic powder, dried oregano, salt, and black pepper. Cook for about 4 to 5 minutes until the chicken is warmed through and slightly golden on the edges.
- Prepare the Creamy Lemon Garlic Feta Sauce: In a bowl, combine the crumbled feta cheese, Greek yogurt, lemon juice, minced garlic, olive oil, and salt and black pepper to taste. Mix well until the sauce is smooth and creamy with a balanced tangy flavor.
- Warm the Pita Breads: Warm the pita breads in a pan over low heat or in an oven at 350°F (175°C) for 1 to 2 minutes until soft and pliable, perfect for folding without breaking.
- Assemble the Pitas: Open each pita bread and fill it generously with the seasoned chicken. Layer on the shredded lettuce, diced tomatoes, sliced cucumber, and thinly sliced red onion for a fresh crunch.
- Add the Sauce and Serve: Drizzle each stuffed pita lavishly with the creamy lemon garlic feta sauce. Serve immediately while the pita and chicken are warm for the best flavor experience.
Notes
- You can use rotisserie chicken as a quick alternative for the cooked chicken breast.
- For a spicier flavor, add a pinch of cayenne pepper or red pepper flakes to the chicken seasoning.
- The creamy lemon garlic feta sauce can be made ahead and stored in the refrigerator for up to 2 days.
- Opt for whole wheat pita bread for a healthier, fiber-rich option.
- For a vegetarian version, substitute grilled vegetables or falafel for the chicken.
Nutrition
- Serving Size: 1 pita sandwich
- Calories: 430 kcal
- Sugar: 4 g
- Sodium: 740 mg
- Fat: 18 g
- Saturated Fat: 7 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 5 g
- Protein: thirty-five grams
- Cholesterol: 70 mg
Keywords: Mediterranean chicken pita, creamy lemon garlic feta, healthy pita sandwich, easy Mediterranean recipe, grilled chicken pita