Mediterranean Chickpea Avocado Salad Recipe
A refreshing and healthy Mediterranean Chickpea Avocado Salad featuring creamy avocado, protein-rich chickpeas, juicy cherry tomatoes, crisp cucumber, and tangy kalamata olives, all tossed in a zesty lemon and garlic dressing. Perfect for a light lunch or a nutritious side dish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook, mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
Salad Ingredients
- 1 can (400 g) chickpeas, drained and rinsed
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- ½ cucumber, diced
- ¼ red onion, finely chopped
- ½ cup kalamata olives, pitted and sliced
- 2 tbsp fresh parsley, chopped
- 2 tbsp crumbled feta cheese
Dressing Ingredients
- 3 tbsp olive oil
- 1½ tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 clove garlic, minced
- 1 tsp Dijon mustard
- Salt and black pepper to taste
Instructions
- Prepare the salad: In a large bowl, combine the drained chickpeas, diced avocado, halved cherry tomatoes, diced cucumber, finely chopped red onion, pitted and sliced kalamata olives, chopped parsley, and crumbled feta cheese. Gently mix to evenly distribute the ingredients without mashing the avocado.
- Make the dressing: In a small bowl, whisk together olive oil, fresh lemon juice, lemon zest, minced garlic, Dijon mustard, salt, and black pepper until the mixture is fully emulsified, creating a bright and tangy dressing.
- Toss the salad: Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly. Be careful to toss gently to avoid smashing the avocado pieces.
- Serve: Serve the salad immediately for the freshest taste, or chill it in the refrigerator for 10 to 15 minutes to allow the flavors to meld beautifully before serving.
Notes
- Use ripe but firm avocado to maintain texture and avoid mushiness.
- The salad can be made a few hours in advance but add avocado just before serving to prevent browning.
- For a vegan version, omit the feta cheese or substitute with a plant-based cheese.
- Add a sprinkle of toasted pine nuts or sunflower seeds for extra crunch.
- This salad pairs well with grilled chicken or fish for a complete meal.
Nutrition
- Serving Size: 1 cup (approximately 200 g)
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 350 mg
- Fat: 22 g
- Saturated Fat: 4 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 9 g
- Protein: 12 g
- Cholesterol: 10 mg
Keywords: Mediterranean salad, chickpea avocado salad, healthy salad, vegetarian salad, easy salad recipe, avocado salad
Find it online: https://maicook.com/mediterranean-chickpea-avocado-salad-recipe/