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Mediterranean Ground Beef Pita Wraps Recipe

Mediterranean Ground Beef Pita Wraps Recipe
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★★★★★

4.8 from 21 reviews

These Mediterranean Ground Beef Pita Wraps combine savory spiced ground beef with a creamy garlic yogurt sauce and fresh vegetables, all wrapped inside warm pita bread. Perfect for a flavorful and satisfying lunch or dinner, this recipe balances bold Mediterranean flavors with easy-to-prepare ingredients.

Ingredients

Scale

Ground Beef Filling

  • 1 lb ground beef
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1/2 small onion, finely diced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon chili flakes (optional)
  • 1 tablespoon tomato paste
  • 2 tablespoons water

Creamy Garlic Yogurt Sauce

  • 3/4 cup plain Greek yogurt
  • 1 clove garlic, finely grated
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon chopped fresh dill (or parsley)
  • Salt and pepper to taste

Wraps

  • 4 pita breads
  • 1 cup shredded lettuce
  • 1/2 cup diced cucumber
  • 1/2 cup diced tomatoes
  • 1/4 cup thinly sliced red onion
  • 1/3 cup crumbled feta cheese
  • Fresh parsley for garnish

Instructions

  1. Prepare the Ground Beef: Heat olive oil in a large skillet over medium heat. Add the diced onion and cook for about 3–4 minutes until softened.
  2. Add Garlic: Add minced garlic to the skillet and cook for 30 seconds until fragrant.
  3. Cook the Beef: Add the ground beef, breaking it apart with a spoon, and cook until browned and fully cooked, approximately 6–7 minutes.
  4. Season the Beef: Stir in paprika, dried oregano, ground cumin, salt, black pepper, and chili flakes if using. Mix well to evenly coat the beef with the spices.
  5. Add Tomato Paste: Stir in the tomato paste and water, then let the mixture simmer for 2–3 minutes until slightly thickened and flavorful. Remove the skillet from heat.
  6. Make the Yogurt Sauce: In a small bowl, combine the Greek yogurt, finely grated garlic, lemon juice, olive oil, chopped fresh dill, salt, and pepper. Mix until smooth and creamy.
  7. Warm Pita Breads: Warm the pita breads in a skillet or an oven for 1–2 minutes until soft and pliable.
  8. Assemble the Wraps: Spread a spoonful of garlic yogurt sauce inside each pita, then add a generous amount of the warm ground beef mixture.
  9. Add Vegetables & Cheese: Top the beef with shredded lettuce, diced cucumbers, diced tomatoes, thinly sliced red onion, and crumbled feta cheese.
  10. Finish & Serve: Drizzle extra garlic yogurt sauce over the filling, garnish with fresh parsley, fold the pita, and serve immediately while warm.

Notes

  • For a spicier kick, increase the chili flakes or add a dash of hot sauce to the beef mixture.
  • You can substitute ground lamb for ground beef to deepen the Mediterranean flavor.
  • Use gluten-free pita breads to make this recipe gluten-free.
  • The yogurt sauce can be prepared a day ahead and stored in the refrigerator to enhance the flavors.
  • Leftover filling can be stored in an airtight container in the fridge for up to 3 days.

Nutrition

Keywords: Mediterranean beef wrap, ground beef pita, garlic yogurt sauce, easy pita wraps, healthy dinner, Mediterranean cuisine

Find it online: https://maicook.com/mediterranean-ground-beef-pita-wraps-recipe-2/