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Mediterranean Ground Beef Pita Wraps with Hummus Spread Recipe

Mediterranean Ground Beef Pita Wraps with Hummus Spread Recipe
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★★★★★

4.8 from 22 reviews

These Mediterranean Ground Beef Pita Wraps with Hummus Spread are a flavorful and satisfying meal combining spiced ground beef, fresh vegetables, and creamy hummus wrapped in warm pita bread. Enhanced with optional tangy yogurt drizzle, this recipe is perfect for a quick lunch or dinner inspired by Mediterranean flavors.

Ingredients

Scale

For the Ground Beef Filling

  • 1 lb ground beef
  • 2 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp cumin
  • 1/2 tsp coriander
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and black pepper to taste
  • 1 tbsp tomato paste
  • 1 tbsp lemon juice

For the Wrap

  • 4 pita breads
  • 1/2 cup hummus
  • 1/2 cup cherry tomatoes, diced
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup shredded lettuce
  • 2 tbsp fresh parsley, chopped

For Optional Yogurt Drizzle

  • 1/2 cup plain Greek yogurt
  • 1 tbsp lemon juice
  • 1 tsp olive oil
  • 1 clove garlic, minced
  • Salt and black pepper to taste

Instructions

  1. Cook the Ground Beef: Heat olive oil in a skillet over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon to ensure even cooking.
  2. Season the Meat: Add paprika, cumin, coriander, garlic powder, onion powder, salt, and black pepper to the beef. Stir thoroughly, then incorporate the tomato paste and cook for another 2–3 minutes to meld flavors. Finish with a squeeze of lemon juice for brightness.
  3. Prepare the Pita Breads: Warm the pita breads in a pan or oven until they are soft and pliable, making them easier to wrap without tearing.
  4. Assemble the Wraps: Spread a generous layer of hummus inside each warm pita. Add a portion of the spiced ground beef, then top with diced cherry tomatoes, cucumbers, thinly sliced red onions, shredded lettuce, and chopped fresh parsley.
  5. Make the Optional Yogurt Drizzle: In a small bowl, mix plain Greek yogurt with lemon juice, olive oil, minced garlic, salt, and black pepper until smooth. Spoon this drizzle over the filling inside the pita if desired.
  6. Serve: Wrap the pita tightly around the fillings and serve immediately while warm for the best flavor and texture experience.

Notes

  • You can substitute ground lamb or turkey for the beef if preferred.
  • To make this dairy-free, omit the yogurt drizzle or use a dairy-free yogurt alternative.
  • Warm the pita bread gently to prevent cracking or drying out.
  • Feel free to add other fresh veggies like bell peppers or olives for added flavor and texture.
  • Leftover filling can be refrigerated for up to 3 days and used in salads or bowls.

Nutrition

Keywords: Mediterranean, ground beef, pita wraps, hummus, easy dinner, Mediterranean spices

Find it online: https://maicook.com/mediterranean-ground-beef-pita-wraps-with-hummus-spread-recipe/