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Mediterranean Ground Beef Pita Wraps with Pickled Onions Recipe

Mediterranean Ground Beef Pita Wraps with Pickled Onions Recipe
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★★★★★

4.7 from 12 reviews

These Mediterranean Ground Beef Pita Wraps with Pickled Onions are a flavorful and satisfying meal combining spiced ground beef with fresh vegetables and tangy pickled onions, all wrapped in warm pita bread. Perfect for a quick lunch or dinner, this dish offers a delightful blend of Mediterranean spices and vibrant textures.

Ingredients

Scale

Meat and Spices

  • 1 lb ground beef
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/2 tsp dried oregano
  • Salt and black pepper to taste

Vegetables and Herbs

  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup pickled red onions
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 1/4 cup fresh parsley, chopped

Others

  • 2 tbsp olive oil
  • 4 large pita breads or flatbreads

Instructions

  1. Heat the oil: Heat olive oil in a skillet over medium heat to prepare for sautéing.
  2. Sauté onion: Add the finely chopped onion and cook until soft and translucent, about 3–4 minutes.
  3. Add garlic: Stir in minced garlic and cook for 30 seconds until fragrant without burning.
  4. Cook ground beef with spices: Add ground beef along with cumin, paprika, oregano, salt, and black pepper. Cook until the beef is browned and fully cooked, breaking it apart with a spoon to get an even texture.
  5. Warm the pita bread: Heat pita breads on a skillet or in the oven until warm and pliable, about 1-2 minutes per side.
  6. Assemble wraps: Layer the cooked spiced beef, pickled red onions, cherry tomatoes, diced cucumber, and fresh parsley inside each warm pita bread.
  7. Serve: Serve immediately, optionally garnished with extra fresh parsley or a drizzle of yogurt for added creaminess.

Notes

  • You can substitute ground beef with ground lamb or turkey for a different flavor.
  • For a vegetarian version, substitute the beef with cooked lentils or chopped mushrooms.
  • Pickled onions can be made at home or purchased from the store for convenience.
  • Serve with a side of Greek yogurt or tzatziki sauce for extra moisture and flavor.
  • These wraps can be wrapped tightly in foil to make them portable for lunches or picnics.

Nutrition

Keywords: Mediterranean beef wraps, ground beef pita, pickled onions recipe, quick beef wraps, easy Mediterranean dinner

Find it online: https://maicook.com/mediterranean-ground-beef-pita-wraps-with-pickled-onions-recipe/