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Mediterranean Ground Beef Pita Wraps with Whipped Feta Recipe

Mediterranean Ground Beef Pita Wraps with Whipped Feta Recipe
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★★★★★

4.8 from 17 reviews

These Mediterranean Ground Beef Pita Wraps with Whipped Feta are a flavorful and satisfying meal combining spiced ground beef with creamy whipped feta and fresh vegetables, all wrapped in warm pita bread. Perfect for a quick lunch or dinner, this recipe offers a delightful balance of savory, tangy, and fresh flavors inspired by Mediterranean cuisine.

Ingredients

Scale

Ground Beef Filling

  • 1 lb (450g) ground beef (lean or 80/20)
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp ground cinnamon (optional, for warmth)
  • 1 tbsp olive oil
  • Salt and black pepper, to taste

Whipped Feta

  • ½ cup crumbled feta cheese
  • ¼ cup Greek yogurt
  • 1 tsp olive oil
  • ½ tsp lemon juice
  • 1 small garlic clove, minced
  • Salt and pepper, to taste

Wraps and Toppings

  • 4 whole wheat or regular pita breads
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • ¼ cup red onion, thinly sliced
  • Fresh parsley or mint, chopped

Instructions

  1. Cook the Ground Beef: Heat olive oil in a skillet over medium heat. Add the finely chopped onions and minced garlic, sautéing until they become fragrant and translucent. Add the ground beef along with ground cumin, smoked paprika, ground cinnamon (if using), salt, and black pepper. Cook while breaking up the meat for about 6 to 8 minutes until the beef is browned and fully cooked. Drain any excess fat if necessary.
  2. Prepare the Whipped Feta: In a food processor or blender, combine the crumbled feta cheese, Greek yogurt, olive oil, lemon juice, minced garlic, salt, and pepper. Blend until the mixture is smooth, creamy, and whipped to a spreadable consistency.
  3. Assemble the Pita Wraps: Warm the pita breads slightly to make them more pliable. Spread a generous layer of the whipped feta on each pita. Add a portion of the cooked spiced ground beef on top. Then layer with halved cherry tomatoes, diced cucumber, thinly sliced red onion, and sprinkle with fresh chopped parsley or mint for a burst of freshness.
  4. Serve: Fold or roll the pita wraps carefully to hold all the fillings. Serve immediately to enjoy the warm, savory flavors combined with the creamy feta and crisp vegetables. Ideal as a wholesome Mediterranean-inspired meal for lunch or dinner.

Notes

  • You can use lean ground beef for a healthier option or 80/20 for juiciness.
  • The ground cinnamon is optional but adds a warm depth to the seasoning.
  • Whole wheat pita adds fiber and nutrients but feel free to use regular pita bread.
  • If you don’t have a food processor, mash the whipped feta ingredients with a fork until creamy.
  • Leftover ground beef can be stored in the refrigerator for 2-3 days.
  • Serve with a side salad or some olives for a complete Mediterranean meal.

Nutrition

Keywords: Mediterranean ground beef pita, whipped feta, pita wraps, easy dinner, healthy Mediterranean recipe

Find it online: https://maicook.com/mediterranean-ground-beef-pita-wraps-with-whipped-feta-recipe/