Mediterranean Harvest Board with Roasted Veggies & Feta Recipe

If you are craving a vibrant and wholesome dish that brings the sunshine flavors of the Mediterranean straight to your table, the Mediterranean Harvest Board with Roasted Veggies & Feta is your new go-to. This colorful spread combines tender, caramelized roasted vegetables with creamy feta, juicy olives, and crisp pita bread, delivering a beautiful balance of textures and tastes that’s perfect for any occasion. Whether you’re hosting friends or simply treating yourself to something delightful, this board will impress with its effortless charm and mouthwatering appeal.

Mediterranean Harvest Board with Roasted Veggies & Feta Recipe - Recipe Image

Ingredients You’ll Need

The magic of the Mediterranean Harvest Board with Roasted Veggies & Feta lies in its simple, fresh ingredients. Each one plays a crucial role in creating that perfect harmony of flavors—from the understated sweetness of roasted eggplant to the briny punch of Kalamata olives and the soft, saltiness of feta cheese.

  • Small eggplant, diced: Offers a meaty texture that roasts down beautifully, becoming tender and flavorful.
  • Zucchini, diced: Adds a subtle freshness and light crunch to balance the richer veggies.
  • Red and yellow bell peppers, diced: Bring vibrant color and a natural sweetness when roasted.
  • Small red onion, sliced: Caramelizes when roasted, lending a delicate sweetness that complements the board.
  • Olive oil: Essential for roasting, it infuses the vegetables with richness and helps caramelization.
  • Dried oregano: A classic Mediterranean herb, it adds depth and earthiness to the veggies.
  • Salt and black pepper: Seasoning that enhances the natural flavors of each ingredient.
  • Crumbled feta cheese: Creamy, salty, and tangy, feta is the standout cheese for this board.
  • Kalamata olives: Their bold, briny taste perfectly contrasts the roasted vegetables.
  • Cherry tomatoes: Juicy bursts of sweetness that lighten the overall flavor profile.
  • Cucumber slices: Provide a refreshing crunch and cool contrast to the warm veggies.
  • Fresh parsley, chopped: Adds a pop of green and a herbaceous brightness to finish the dish.
  • Small pita breads or lavash, sliced: Perfect for scooping and savoring every element on the board.
  • Optional roasted nuts (almonds, walnuts): Introduce a satisfying crunch and nutty aroma that’s irresistible.

How to Make Mediterranean Harvest Board with Roasted Veggies & Feta

Step 1: Roast the Vegetables

Begin by preheating your oven to 400°F (200°C). Toss the diced eggplant, zucchini, bell peppers, and sliced red onion in olive oil, oregano, salt, and pepper. Spread everything evenly on a baking sheet to ensure even roasting. Pop them into the oven and roast for 25 to 30 minutes, stirring halfway through so each piece gets a chance to caramelize beautifully and develop deep flavor. The roasting process transforms everyday veggies into something irresistibly tender and slightly sweet.

Step 2: Assemble the Board

Once your roasted veggies have cooled just enough to handle, it’s time to arrange the star ingredients of your Mediterranean Harvest Board with Roasted Veggies & Feta. Grab a large serving platter or wooden board, and artfully place the roasted vegetables as the centerpiece. Surround them with crumbled feta, Kalamata olives, bright cherry tomatoes, and refreshing cucumber slices. Scatter the pita or lavash pieces around the edges, inviting guests to dig in and create their own perfect bites.

Step 3: Garnish

To elevate both look and taste, sprinkle freshly chopped parsley over the entire spread. This step adds a burst of color and an herbaceous note. If you’re opting for a little extra texture, toss some roasted nuts like almonds or walnuts onto the board. Their crunch will contrast delightfully with the soft veggies and creamy cheese, making each mouthful even more enjoyable.

Step 4: Serve

The final step is the easiest and most rewarding—serve your gorgeous Mediterranean Harvest Board with Roasted Veggies & Feta immediately. It makes a stunning appetizer for a gathering, a bright brunch centerpiece, or a casual snack platter. Plus, everyone loves to graze and create their own flavor combinations. Trust me, this board invites conversation and compliments in equal measure.

How to Serve Mediterranean Harvest Board with Roasted Veggies & Feta

Mediterranean Harvest Board with Roasted Veggies & Feta Recipe - Recipe Image

Garnishes

Fresh parsley is a must for that fresh herbaceous kick, but you can also consider adding a drizzle of good-quality extra virgin olive oil or a squeeze of lemon juice to brighten up the flavors even further. If you like a little heat, sprinkle a pinch of red pepper flakes or toss on some za’atar spice for an authentic Mediterranean touch.

Side Dishes

This board pairs beautifully with crusty bread or a side of hummus for extra creamy indulgence. A light, citrusy salad or a chilled glass of crisp white wine makes a perfect accompaniment, rounding out the meal without overwhelming the vibrant board.

Creative Ways to Present

Feel free to get creative by serving this Mediterranean Harvest Board with Roasted Veggies & Feta in individual portions on small plates for a stylish party appetizer. Alternatively, layer the ingredients in a clear glass trifle dish for a unique visual presentation. Adding edible flowers or microgreens can also bring a gorgeous, fresh appeal that’s sure to wow your guests.

Make Ahead and Storage

Storing Leftovers

If you have any leftovers, no worries—the roasted vegetables and other components store wonderfully in the fridge for up to 3 days. Keep the pita or lavash separate to avoid them becoming soggy. Store in airtight containers for the best freshness.

Freezing

The roasted vegetables can be frozen if you want to save some for later. Place them in freezer-safe bags or containers and freeze up to 2 months. Keep in mind, fresh items like cherry tomatoes, cucumbers, and feta don’t freeze well, so add those fresh when you’re ready to serve again.

Reheating

To bring your leftover roasted veggies back to life, reheat them gently in a preheated oven or a skillet until warmed through. Avoid microwaving if you want to maintain their texture and avoid becoming soggy. Then, simply reassemble your board with fresh toppings for an easy second round.

FAQs

Can I use other vegetables for the Mediterranean Harvest Board with Roasted Veggies & Feta?

Absolutely! Feel free to add or swap in vegetables like cherry carrots, asparagus, or mushrooms. Just make sure to adjust roasting times to keep everything tender and delicious.

Is this dish suitable for vegetarians?

Yes! This Mediterranean Harvest Board with Roasted Veggies & Feta is completely vegetarian. If you want to make it vegan, simply replace the feta with a plant-based cheese or omit it altogether.

Can I prepare the board in advance for a party?

You can roast the vegetables a day ahead and keep them chilled. Assemble the board just before serving to keep everything fresh and appetizing.

What makes feta cheese special in this dish?

Feta adds a creamy, tangy element with a salty punch that perfectly complements the roasted veggies and olives, tying all the flavors together for that authentic Mediterranean feel.

Is the Mediterranean Harvest Board with Roasted Veggies & Feta healthy?

Yes, this dish is packed with fiber, vitamins, and healthy fats, making it a nutritious option that tastes anything but ordinary. It’s a wholesome way to enjoy Mediterranean flavors guilt-free.

Final Thoughts

There’s something truly special about gathering around a board bursting with fresh, roasted vegetables, creamy feta, and bold olives. The Mediterranean Harvest Board with Roasted Veggies & Feta is not only easy to prepare but also endlessly versatile and beautiful to serve. Whether for a casual snack or an elegant starter, this dish invites you to savor the warmth and joy of Mediterranean cuisine one bite at a time. I can’t wait for you to try it and make it a beloved classic in your own kitchen.

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Mediterranean Harvest Board with Roasted Veggies & Feta Recipe

This Mediterranean Harvest Board with Roasted Veggies & Feta is a vibrant and flavorful platter perfect for appetizers, brunch, or casual entertaining. Featuring a colorful array of roasted vegetables, tangy feta, plump Kalamata olives, fresh cherry tomatoes, crisp cucumber slices, and warm pita or lavash, it offers a delightful combination of textures and tastes that celebrate the best of Mediterranean cuisine.

  • Author: Douaa
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Appetizer
  • Method: Roasting and Assembling
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Ingredients

Scale

For the Roasted Vegetables

  • 1 small eggplant, diced
  • 1 zucchini, diced
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small red onion, sliced
  • 3 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt and black pepper, to taste

For the Board

  • ½ cup crumbled feta cheese
  • ½ cup Kalamata olives
  • 1 cup cherry tomatoes
  • 1 cup cucumber slices
  • 1 tablespoon fresh parsley, chopped
  • 46 small pita breads or lavash, sliced
  • Optional: roasted nuts (almonds, walnuts)

Instructions

  1. Roast the Vegetables: Preheat your oven to 400°F (200°C). Toss the diced eggplant, zucchini, red and yellow bell peppers, and sliced red onion with olive oil, dried oregano, salt, and black pepper. Spread the vegetables evenly on a baking sheet and roast for 25–30 minutes, stirring halfway through to ensure even cooking, until they are tender and slightly caramelized.
  2. Assemble the Board: On a large serving platter or wooden board, artistically arrange the roasted vegetables alongside crumbled feta cheese, Kalamata olives, cherry tomatoes, cucumber slices, and pita or lavash pieces. Create a colorful and inviting presentation for easy grazing.
  3. Garnish: Sprinkle freshly chopped parsley over the entire board for a burst of color and freshness. Optionally, add a handful of roasted nuts such as almonds or walnuts to introduce an extra layer of crunch and flavor.
  4. Serve: Serve immediately as a vibrant appetizer platter, perfect for brunch or casual entertaining, inviting everyone to enjoy the mix of Mediterranean flavors and textures.

Notes

  • You can substitute pita or lavash with your favorite flatbread or breadsticks.
  • For a vegan version, replace feta cheese with a plant-based cheese alternative.
  • Roast nuts separately and add just before serving to retain crunch.
  • Adjust seasoning with extra oregano or a squeeze of lemon juice to brighten flavors.
  • Leftover roasted vegetables can be refrigerated for up to 3 days and enjoyed in salads or wraps.

Nutrition

  • Serving Size: 1/4 of the board
  • Calories: 310 kcal
  • Sugar: 7 g
  • Sodium: 680 mg
  • Fat: 18 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 6 g
  • Protein: 10 g
  • Cholesterol: 25 mg

Keywords: Mediterranean board, roasted vegetables, feta cheese, appetizer platter, healthy snack, vegetarian, easy entertaining, Mediterranean diet

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