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Mediterranean Lemon Chicken Pita Wraps Recipe

Mediterranean Lemon Chicken Pita Wraps Recipe
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★★★★★

4.9 from 17 reviews

These Mediterranean Lemon Chicken Pita Wraps are a fresh and flavorful meal featuring tender marinated chicken, crisp vegetables, tangy feta, and a creamy yogurt sauce, all wrapped in warm pita bread. Perfect for a quick lunch or light dinner, they bring vibrant Mediterranean flavors to your table with ease.

Ingredients

Scale

For the Chicken:

  • 2 boneless, skinless chicken breasts, thinly sliced
  • 2 tbsp olive oil
  • Juice and zest of 1 lemon
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • Salt and black pepper, to taste

For the Wraps:

  • 4 small pita breads
  • ½ cup cucumber, diced
  • ½ cup cherry tomatoes, halved
  • ¼ red onion, thinly sliced
  • ¼ cup crumbled feta cheese
  • 2 tbsp fresh parsley, chopped

For Yogurt Sauce (optional):

  • ½ cup Greek yogurt
  • 1 tsp lemon juice
  • 1 clove garlic, minced
  • Salt and pepper, to taste

Instructions

  1. Marinate Chicken: In a bowl, combine olive oil, lemon juice and zest, minced garlic, dried oregano, salt, and black pepper. Add the thinly sliced chicken breasts and mix well to coat. Let it marinate for 15 to 20 minutes to absorb the flavors.
  2. Cook Chicken: Heat a skillet over medium-high heat. Once hot, add the marinated chicken slices. Cook for 5 to 6 minutes on each side, or until the chicken is golden brown and fully cooked through. Remove from heat and slice thinly if not already sliced.
  3. Prepare Yogurt Sauce: In a small bowl, mix together Greek yogurt, lemon juice, minced garlic, and salt and pepper to taste until smooth. This sauce adds a creamy and tangy element to the wraps.
  4. Warm Pitas: Briefly heat the pita breads in a skillet or oven just until warm and pliable, making them easier to fold.
  5. Assemble Wraps: Spread a generous layer of the yogurt sauce onto each warm pita. Top with the cooked chicken slices, diced cucumber, cherry tomato halves, thinly sliced red onion, crumbled feta cheese, and sprinkle with fresh chopped parsley for brightness and flavor.
  6. Serve: Fold the pita wraps carefully to enclose the fillings. Serve immediately while warm for the best taste experience.

Notes

  • You can substitute chicken breasts with chicken thighs for a juicier texture.
  • The yogurt sauce is optional but recommended for added creaminess and flavor.
  • Vegetarian option: Replace chicken with grilled vegetables or falafel.
  • Use whole wheat pita for a healthier whole grain option.
  • Leftover wraps can be wrapped tightly in foil and refrigerated for up to 1 day, but are best enjoyed fresh.

Nutrition

Keywords: Mediterranean chicken wraps, lemon chicken pita, Greek chicken wraps, healthy chicken pita, yogurt sauce chicken wrap

Find it online: https://maicook.com/mediterranean-lemon-chicken-pita-wraps-recipe/