Mediterranean Mezze Tray Recipe
A vibrant Mediterranean Mezze Tray featuring creamy hummus, refreshing tzatziki, marinated olives, fresh vegetables, feta cheese, and warm pita bread, perfect for a light meal or appetizer that bursts with authentic flavors.
- Author: Douaa
- Prep Time: 15 minutes
- Cook Time: 0 minutes (assuming pre-made components; 10 minutes if warming pita or grilling optional halloumi)
- Total Time: 15-25 minutes
- Yield: 6 servings 1x
- Category: Appetizer
- Method: No-cook (assemble)
- Cuisine: Mediterranean
- Diet: Vegetarian
Mezze Components
- 1 cup hummus (classic or roasted red pepper)
- 1 cup tzatziki sauce
- ½ cup marinated olives (Kalamata, green, or mixed)
- ½ cup roasted red peppers, sliced
- ½ cup cherry tomatoes, halved
- ½ cucumber, sliced into rounds
- 1 small block of feta cheese, cubed or crumbled
- ½ cup stuffed grape leaves (dolmas)
- ¼ cup roasted chickpeas or nuts (optional for crunch)
- 1 cup warm pita bread triangles or pita chips
Optional Add-Ons
- Grilled halloumi slices
- Artichoke hearts
- Sun-dried tomatoes
- Roasted eggplant dip or baba ganoush
Garnish
- Fresh herbs (parsley, dill, or mint)
- Lemon wedges
- Olive oil for drizzling
- Prepare the Dips: Spoon the hummus and tzatziki into small bowls and place them on a large serving board or platter to create a central focus for the tray.
- Arrange the Vegetables & Cheese: Neatly position the cucumber slices, cherry tomato halves, roasted red peppers, and marinated olives around the dips. Add the cubed or crumbled feta cheese in small piles or bowls for easy serving and visual appeal.
- Add the Extras: Place the stuffed grape leaves and roasted chickpeas or nuts on the tray to add texture and variety. Arrange the warm pita bread triangles or pita chips on one side for convenient dipping.
- Garnish & Finish: Lightly drizzle olive oil over the hummus and feta cheese to enhance flavor and moisture. Sprinkle fresh herbs like parsley, dill, or mint generously over the tray. Add lemon wedges on the side to add brightness and acidity when serving.
- Serve: Present immediately as an appetizer or light meal. This mezze tray is best enjoyed with a drizzle of extra virgin olive oil and paired with chilled beverages like lemonade or iced tea for a complete Mediterranean experience.
Notes
- Feel free to customize the tray with optional add-ons such as grilled halloumi, artichoke hearts, sun-dried tomatoes, or baba ganoush.
- For a gluten-free option, substitute pita bread with gluten-free crackers or vegetable sticks.
- Keep dips chilled until just before serving to maintain freshness.
- This recipe is ideal for entertaining and can be scaled up for larger crowds.
Nutrition
- Serving Size: 1/6 of the tray
- Calories: 390 kcal
- Sugar: 4g
- Sodium: 520mg
- Fat: 28g
- Saturated Fat: 7g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 25mg
Keywords: Mediterranean mezze, appetizer platter, hummus, tzatziki, feta cheese, pita bread, healthy snacks, vegetarian mezze