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mi Wrap with Creamy Hot Honey Feta Sauce Recipe

mi Wrap with Creamy Hot Honey Feta Sauce Recipe
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★★★★★

4.9 from 28 reviews

This Mediterranean Grilled Halloumi Wrap features perfectly grilled halloumi cheese paired with fresh vegetables and a luscious creamy hot honey feta sauce, all wrapped in soft flatbread. It’s a flavorful, satisfying vegetarian meal perfect for lunch or dinner.

Ingredients

Scale

For the Halloumi

  • 8 oz (225g) halloumi cheese, sliced into 1/2-inch thick pieces
  • 1 tablespoon olive oil
  • 1/2 teaspoon smoked paprika (optional)

For the Creamy Hot Honey Feta Sauce

  • 1/2 cup crumbled feta cheese
  • 1/3 cup Greek yogurt
  • 1 tablespoon honey
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon crushed red pepper flakes
  • 1 teaspoon olive oil

For the Wraps

  • 4 large flatbreads or pita breads
  • 1 cup shredded lettuce
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup thinly sliced red onion
  • 1/2 cup cucumber, diced
  • 2 tablespoons chopped fresh parsley

Instructions

  1. Grill the Halloumi: Heat olive oil in a grill pan or skillet over medium-high heat. Grill halloumi slices for 2–3 minutes per side until golden and slightly crispy. Sprinkle with smoked paprika if using, then remove from heat.
  2. Prepare the Sauce: In a small bowl, whisk together crumbled feta cheese, Greek yogurt, honey, fresh lemon juice, crushed red pepper flakes, and olive oil until the mixture is smooth and creamy.
  3. Warm the Flatbreads: Lightly warm the flatbreads in a skillet or oven until they become soft and pliable, making them easier to fold or roll.
  4. Assemble the Wraps: Lay grilled halloumi slices onto each warmed flatbread. Top with shredded lettuce, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and chopped parsley for freshness and crunch.
  5. Drizzle and Serve: Spoon the creamy hot honey feta sauce generously over the fillings. Fold or roll the wraps tightly and serve immediately for the best texture and flavor.

Notes

  • You can substitute flatbreads with whole wheat pita for a healthier option.
  • Adjust the amount of crushed red pepper flakes in the sauce according to your spice preference.
  • For a vegan version, replace halloumi and feta with plant-based cheese alternatives and use dairy-free yogurt.
  • Halloumi is best served fresh and warm; avoid grilling too far in advance to maintain texture.
  • Store any leftover sauce in an airtight container in the refrigerator for up to 3 days.

Nutrition

Keywords: Mediterranean wrap, grilled halloumi, feta sauce, hot honey sauce, vegetarian wrap, healthy lunch, grilled cheese wrap

Find it online: https://maicook.com/mi-wrap-with-creamy-hot-honey-feta-sauce-recipe/