n Rice Bowl with Lemon Feta Yogurt Sauce Recipe

If you’re craving something bright, wholesome, and bursting with zesty flavor that’s perfect for any day of the week, look no further than this n Rice Bowl with Lemon Feta Yogurt Sauce. Imagine succulent shrimp marinated in tangy lemon and Dijon, nestled atop nutty brown rice, vibrant steamed broccoli, sweet carrots, and juicy cherry tomatoes, all brought together by a luscious, creamy sauce that sings of lemon and feta goodness. It’s simple enough for a quick lunch but impressive enough to share, delivering a balanced meal that’s as joyful to eat as it is to make.

Ingredients You’ll Need

Each ingredient in this recipe is straightforward but plays a crucial role in creating harmony between fresh flavors, satisfying textures, and vibrant colors. From the hearty brown rice to the refreshing lemon feta yogurt sauce, every component is essential for that perfect flavor balance.

• 12–15 large shrimp: Peeled and deveined, these bring tender, savory protein with a subtle sweetness.
• 1 tablespoon olive oil: Adds richness and helps infuse the marinade’s flavors.
• 1 teaspoon Dijon mustard: Provides gentle tang and depth to the shrimp marinade.
• Zest and juice of 1 lemon: Bursts of citrusy brightness to uplift the entire bowl.
• 1 garlic clove, minced: Offers a fragrant base layer of flavor.
• Salt and pepper: Essential seasonings that enhance and balance all tastes.
• 2 cups cooked brown rice: The earthy, chewy canvas holding everything together.
• 1 cup steamed broccoli florets: Adds a satisfying crunch and fresh green color.
• ½ cup shredded carrots: Sweetness and vibrant orange color for contrast.
• ½ cup cherry tomatoes, halved: Juicy bursts of natural acidity.
• ¼ cup chopped fresh parsley: Bright herbaceous notes to finish the bowl perfectly.
• ½ cup Greek yogurt: Creamy base for the sauce, balancing tang and texture.
• 2 tablespoons crumbled feta: Salty, creamy flavor elevating the sauce complexity.

How to Make n Rice Bowl with Lemon Feta Yogurt Sauce

Step 1: Marinate the Shrimp

Begin by tossing your peeled and deveined shrimp with olive oil, Dijon mustard, freshly squeezed lemon juice, lemon zest, minced garlic, a pinch of salt, and pepper. This simple marinade infuses the shrimp with a balanced tanginess and subtle garlic warmth. Letting it rest for 5 to 10 minutes allows the flavors to meld beautifully while you prepare other ingredients.

Step 2: Cook the Shrimp

Next, heat a skillet over medium heat and cook the marinated shrimp for about 2 to 3 minutes on each side until they turn pink and opaque, signaling they are perfectly cooked and juicy. This quick cooking method preserves their natural sweetness and texture—no rubbery shrimp here!

Step 3: Prepare the Lemon Feta Yogurt Sauce

While the shrimp cooks, whisk together Greek yogurt, crumbled feta, lemon zest, lemon juice, salt, and pepper in a small bowl until silky and smooth. This sauce is the star of the show, bringing a creamy tang that lifts the entire bowl to new heights of flavor and indulgence.

Step 4: Assemble Your Rice Bowl

Divide the cooked brown rice evenly between bowls as the hearty base. Artfully arrange steamed broccoli florets, shredded carrots, cherry tomato halves, and the golden shrimp on top. Generously drizzle the luscious lemon feta yogurt sauce all over and finish with a sprinkle of fresh parsley that adds a pop of color and freshness.

How to Serve n Rice Bowl with Lemon Feta Yogurt Sauce

Garnishes

To brighten each bite, garnish with additional lemon wedges, a few extra crumbles of feta, or a sprinkle of toasted pine nuts for crunch. A light drizzle of good olive oil can also add a silky finish. These accents personalize the bowl and elevate its elegance without complicating the flavors.

Side Dishes

This vibrant n Rice Bowl with Lemon Feta Yogurt Sauce pairs wonderfully with simple sides like a crisp green salad dressed in lemon vinaigrette or warm, crusty bread to scoop up any leftover sauce. For a Mediterranean touch, serve alongside marinated olives or grilled vegetables to round out the meal beautifully.

Creative Ways to Present

Experiment by serving the bowl in rustic ceramic dishes or mason jars for a grab-and-go lunch style. You can also swap brown rice for quinoa or cauliflower rice to suit your preferences. Rolling the shrimp and veggies into lettuce wraps and topping them with the lemon feta yogurt sauce is another fresh way to enjoy this recipe.

Make Ahead and Storage

Storing Leftovers

Your n Rice Bowl with Lemon Feta Yogurt Sauce can be stored in an airtight container in the refrigerator for up to 2 days. Keep the sauce and shrimp separate from the rice and vegetables if possible to maintain the best texture and flavor upon reheating.

Freezing

While the shrimp and rice can be frozen for up to a month, the fresh vegetables and lemon feta yogurt sauce do not freeze well. Freeze leftover shrimp and rice in portioned containers, then add fresh veggies and sauce when you thaw and reheat for the best experience.

Reheating

When ready to enjoy leftovers, gently reheat the shrimp and rice mixture in a skillet or microwave until warm. Avoid overheating to keep the shrimp tender. Add the lemon feta yogurt sauce fresh after reheating to preserve its creamy texture and brightness.

FAQs

Can I use regular white rice instead of brown rice?

Absolutely! White rice will work fine and offers a softer texture, but brown rice adds nuttiness and extra fiber that pairs beautifully with the zesty flavors.

Is this recipe suitable for meal prep?

Yes, it’s perfect for meal prep. Keep the sauce separate until ready to eat to prevent sogginess and freshness loss in your prepped bowls.

Can I substitute shrimp with chicken or tofu?

Definitely. Grilled chicken or pan-seared tofu are excellent alternatives that absorb the marinade flavors well and keep the dish protein-rich and satisfying.

How can I make this dish dairy-free?

Replace Greek yogurt with a coconut or cashew-based yogurt and omit the feta or try a dairy-free cheese alternative to keep that creamy tang without dairy.

What wine pairs well with this rice bowl?

A crisp Sauvignon Blanc or a chilled Pinot Grigio complements the lemon and feta flavors perfectly, enhancing the freshness and brightness of the dish.

Final Thoughts

You really can’t go wrong with the n Rice Bowl with Lemon Feta Yogurt Sauce—this dish delivers the perfect harmony of bright lemony notes, creamy feta richness, and fresh veggies balanced by hearty brown rice and tender shrimp. Whether you’re cooking for yourself or entertaining friends, it’s guaranteed to bring smiles and satisfied appetites. So go on, give this recipe a try and experience a delicious, healthy meal that feels like a celebration in every bite!

Print