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n Rice Bowl with Lemon Feta Yogurt Sauce Recipe

n Rice Bowl with Lemon Feta Yogurt Sauce Recipe
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★★★★★

4.8 from 6 reviews

A vibrant and healthy Lemon Dijon Chicken Brown Rice Bowl paired with a zesty Lemon Feta Yogurt Sauce. This balanced meal combines tender chicken strips marinated in lemon and Dijon mustard with wholesome brown rice and fresh veggies, finished with a creamy, tangy sauce perfect for a nutritious lunch or dinner.

Ingredients

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Chicken and Rice

  • 2 chicken breasts, sliced into strips
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • Salt and black pepper to taste
  • 2 cups cooked brown rice
  • 1 cup steamed broccoli
  • ½ cup shredded carrots
  • ½ cup cherry tomatoes, halved
  • 2 tablespoons chopped fresh parsley

Lemon Feta Yogurt Sauce

  • ¼ cup Greek yogurt
  • ¼ cup crumbled feta cheese
  • 1 teaspoon lemon juice
  • ½ teaspoon lemon zest
  • Salt and black pepper to taste

Instructions

  1. Prepare the Chicken: Heat olive oil in a skillet over medium heat. In a bowl, mix Dijon mustard, lemon juice, lemon zest, salt, and pepper and coat the chicken strips thoroughly. Cook the chicken in the skillet for 5–7 minutes, stirring occasionally until fully cooked and golden brown.
  2. Make the Lemon Feta Yogurt Sauce: In a small bowl, combine Greek yogurt, crumbled feta cheese, lemon juice, and lemon zest. Season with salt and pepper to taste. Mix until smooth and creamy.
  3. Assemble the Bowls: Place cooked brown rice as the base in your serving bowls. Layer on the cooked chicken strips, followed by steamed broccoli, shredded carrots, and halved cherry tomatoes.
  4. Dress and Garnish: Drizzle the lemon feta yogurt sauce generously over each bowl. Garnish with chopped fresh parsley. Serve immediately for best flavor and texture.

Notes

  • For extra zest, add a sprinkle of lemon pepper seasoning to the chicken marinade.
  • Brown rice can be substituted with quinoa or white rice if preferred.
  • Use low-fat Greek yogurt to reduce fat content if desired.
  • To meal prep, keep the sauce separate until ready to serve to maintain freshness.
  • Ensure chicken is cooked to an internal temperature of 165°F (74°C) for safety.

Nutrition

Keywords: Lemon Dijon Chicken, Brown Rice Bowl, Healthy Chicken Recipes, Mediterranean Chicken Bowl, Greek Yogurt Sauce, Quick Dinner, Low Calorie Meal

Find it online: https://maicook.com/n-rice-bowl-with-lemon-feta-yogurt-sauce-recipe-3/