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n Rice Bowl with Lemon Feta Yogurt Sauce Recipe

n Rice Bowl with Lemon Feta Yogurt Sauce Recipe
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★★★★★

4.9 from 21 reviews

A refreshing and healthy Lemon Dijon Chicken Brown Rice Bowl topped with a tangy Lemon Feta Yogurt Sauce. This recipe combines tender chicken strips marinated with lemon and Dijon mustard, served over nutrient-packed brown rice and colorful vegetables like steamed broccoli, shredded carrots, and cherry tomatoes. Finished off with a creamy, zesty yogurt sauce and fresh parsley garnish, this dish is perfect for a flavorful, balanced meal.

Ingredients

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Chicken and Rice Bowl

  • 2 chicken breasts, sliced into strips
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • Salt and black pepper to taste
  • 2 cups cooked brown rice
  • 1 cup steamed broccoli
  • ½ cup shredded carrots
  • ½ cup cherry tomatoes, halved
  • 2 tablespoons chopped fresh parsley

Lemon Feta Yogurt Sauce

  • ¼ cup Greek yogurt
  • ¼ cup crumbled feta cheese
  • 1 teaspoon lemon juice
  • ½ teaspoon lemon zest
  • Salt and black pepper to taste

Instructions

  1. Prepare the chicken: Heat olive oil in a skillet over medium heat. In a bowl, combine the chicken strips with Dijon mustard, lemon juice, lemon zest, salt, and black pepper, tossing to coat evenly. Cook the chicken strips in the skillet for 5–7 minutes, flipping occasionally, until they are fully cooked and lightly browned.
  2. Make the lemon feta yogurt sauce: In a small bowl, mix together Greek yogurt, crumbled feta cheese, lemon juice, and lemon zest. Season with salt and black pepper to taste, stirring until the sauce is smooth and creamy.
  3. Assemble the bowl: Place the cooked brown rice as the base in your serving bowls. Arrange the cooked chicken strips on top, followed by steamed broccoli, shredded carrots, and halved cherry tomatoes.
  4. Finish and serve: Generously drizzle the lemon feta yogurt sauce over the assembled ingredients. Garnish with freshly chopped parsley. Serve immediately to enjoy the fresh flavors and warm textures.

Notes

  • You can substitute chicken breasts with chicken thighs if preferred for a juicier texture.
  • Brown rice can be replaced with quinoa or cauliflower rice for a different grain option.
  • Steamed vegetables can be swapped with any favorite veggies like asparagus or green beans.
  • For a dairy-free version, use a lactose-free or plant-based yogurt and skip the feta or use a vegan cheese alternative.
  • To enhance the flavor, marinate the chicken strips for 30 minutes before cooking if time allows.

Nutrition

Keywords: Lemon Dijon Chicken, Brown Rice Bowl, Lemon Feta Yogurt Sauce, Healthy Chicken Bowl, Mediterranean Chicken Recipe, Quick Chicken Dinner

Find it online: https://maicook.com/n-rice-bowl-with-lemon-feta-yogurt-sauce-recipe-4/