o with Caramelized Onions & Whipped Feta Recipe

If you’re searching for a vibrant, soul-satisfying meal that’s bursting with flavor, this recipe for o with Caramelized Onions & Whipped Feta is exactly what you need. The lemon Dijon chicken brings a zesty brightness, while the orzo acts as the perfect tender canvas soaked in savory broth. But the real stars here are the sweet, deeply caramelized onions and the luxuriously creamy whipped feta that elevate every bite to a new level of deliciousness. This dish is truly a delightful blend of textures and tastes that will have you craving it again and again.

o with Caramelized Onions & Whipped Feta Recipe - Recipe Image

Ingredients You’ll Need

Getting the right ingredients for this o with Caramelized Onions & Whipped Feta recipe is easier than you think. Each item plays an essential role in creating the balance of flavors, from acidity to creaminess and sweetness to savor.

  • Chicken breasts: Thinly sliced for quick, even cooking and to soak up all the zesty marinade flavors.
  • Olive oil: Provides the perfect base for cooking the chicken and caramelizing the onions with a rich mouthfeel.
  • Lemon zest and juice: Inject fresh, citrusy notes that brighten up the entire dish.
  • Dijon mustard: Adds mild pungency and a creamy tang to the marinade.
  • Garlic cloves: Minced to release a fragrant depth that complements oregano and paprika perfectly.
  • Dried oregano and paprika: Deliver herbaceous warmth and smoky undertones.
  • Salt and black pepper: Fundamental seasonings that bring all the elements together.
  • Orzo pasta: Tiny pasta shapes that become tender and absorb flavors beautifully.
  • Chicken or vegetable broth: Used to cook the orzo, infusing it with savory richness.
  • Onions: Thinly sliced and slowly caramelized until golden and sweet, creating a luscious topping.
  • Feta cheese: Crumbled and whipped with yogurt to create a creamy, tangy finishing touch.
  • Greek yogurt: Blends with feta for smoothness and mild tang.
  • Fresh herbs (parsley or dill): Optional but recommended to add color and fresh herbal notes.
  • Lemon wedges: For an extra burst of citrus on the side.

How to Make o with Caramelized Onions & Whipped Feta

Step 1: Caramelize the Onions

Begin by heating a tablespoon of olive oil over medium-low heat. Add the thinly sliced onions with a pinch of salt to draw out their moisture. Cook slowly, stirring occasionally for 15 to 20 minutes, until they turn a deep golden brown. This slow cooking process is what releases their natural sweetness, providing that rich flavor that perfectly complements the tang of the whipped feta and bite of the lemon Dijon chicken.

Step 2: Marinate and Cook the Chicken

While the onions are caramelizing, whisk together olive oil, lemon zest, lemon juice, Dijon mustard, minced garlic, oregano, paprika, salt, and pepper. Toss the sliced chicken breasts in this aromatic marinade to coat them evenly. Then, heat a skillet over medium heat and cook the chicken for 5 to 7 minutes, until each piece is golden and cooked through. This marinade ensures every bite is bursting with fresh, savory flavors that carry nicely over to the orzo and feta.

Step 3: Prepare the Orzo

Bring the chicken or vegetable broth to a boil in a saucepan and add the orzo. Cook it for 8 to 10 minutes until tender and the broth is mostly absorbed. Cooking the orzo in broth rather than plain water infuses the pasta with a gentle savory note that serves as the perfect base for the entire dish.

Step 4: Whip the Feta

In a blender or food processor, combine crumbled feta, Greek yogurt, olive oil, lemon juice, and black pepper. Blend until the mixture is smooth, creamy, and silky. This whipped feta is the crowning glory of the dish, balancing the sweetness of the onions and acidity of the chicken with its rich, tangy creaminess.

Step 5: Assemble the Dish

Start with a bed of tender orzo, then layer on the warm lemon Dijon chicken. Pile on a generous amount of caramelized onions, and dollop or drizzle the whipped feta over everything. Finish with fresh herbs like parsley or dill and extra lemon wedges if you like. Each component shines on its own but together they make a harmonious, crave-worthy meal.

How to Serve o with Caramelized Onions & Whipped Feta

o with Caramelized Onions & Whipped Feta Recipe - Recipe Image

Garnishes

Fresh chopped parsley or dill adds a pop of color and herbaceous brightness that perfectly balances the richness of the whipped feta. A squeeze of fresh lemon on serving amps up the zing and freshness for a bright finish.

Side Dishes

This dish pairs beautifully with simple green salads or roasted vegetables, like asparagus or Brussels sprouts, which bring an earthy contrast and lightness to the plate. A crusty loaf of bread is also perfect to help scoop up any remaining whipped feta and caramelized onions.

Creative Ways to Present

For an elegant dinner, try serving the orzo in shallow bowls with the chicken slices fanned out on top. Spoon the whipped feta artistically over the top and sprinkle herbs for a beautiful plate that invites you in. You can also turn this into a stuffed vegetable dish by spooning the orzo mixture into bell peppers or tomatoes and finishing with the whipped feta.

Make Ahead and Storage

Storing Leftovers

Keep any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain freshness, store the whipped feta separately and add it when reheating to keep its creamy texture intact.

Freezing

While the lemon Dijon chicken and orzo freeze well together, the whipped feta is best served fresh and doesn’t freeze as nicely because it can separate. Freeze the cooked chicken and orzo in portions in airtight containers, and defrost overnight in the refrigerator when ready to enjoy.

Reheating

Reheat the chicken and orzo gently in a skillet over low heat or in the microwave until warmed through. Once hot, add a fresh dollop of the whipped feta and a sprinkle of herbs to revive the dish’s creamy, vibrant finish.

FAQs

Can I use a different type of pasta instead of orzo?

Absolutely! While orzo’s small shape is perfect for absorbing flavors and creating a cohesive dish, you can substitute with small pastas like couscous, acini di pepe, or even small shells. Just adjust cooking time accordingly.

Is there a substitute for Greek yogurt in the whipped feta?

If you don’t have Greek yogurt on hand, sour cream or crème fraîche makes a lovely substitute that will maintain the tangy creaminess without overpowering the feta’s flavor.

Can this dish be made vegetarian?

Definitely! Swap out the chicken for sautéed mushrooms or roasted vegetables. Just keep the caramelized onions and whipped feta to keep that wonderful combination of flavors and textures.

How long does it take to caramelize onions properly?

Patience is key here! Plan for about 15 to 20 minutes on medium-low heat, stirring occasionally. Rushing this step can result in bitter onions, so slow and steady wins the flavor race.

What’s the best way to slice chicken breasts for this recipe?

Slice the chicken breasts thinly against the grain to keep them tender and ensure they cook quickly and evenly, so every bite is juicy and flavorful.

Final Thoughts

This o with Caramelized Onions & Whipped Feta recipe is one of those dishes that feels both comforting and special at the same time. The harmony of zesty lemon Dijon chicken, sweet caramelized onions, and luscious whipped feta creates a flavor experience that truly delights the senses. I hope you give it a try and fall in love with it just as much as I have. It’s perfect for family dinners or when you want to impress friends with minimal fuss but maximum flavor.

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o with Caramelized Onions & Whipped Feta Recipe

Lemon Dijon Chicken Orzo with Caramelized Onions & Whipped Feta is a vibrant, flavorful dish featuring tender chicken breasts marinated in a zesty lemon Dijon sauce, served atop perfectly cooked orzo pasta combined with sweet, golden caramelized onions. The creamy whipped feta topping adds a tangy, rich finish, making this dish a delightful balance of savory and fresh flavors ideal for a wholesome weeknight dinner or casual entertaining.

  • Author: Douaa
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Sautéing, Boiling, Blending
  • Cuisine: Mediterranean
  • Diet: Low Lactose

Ingredients

Scale

Lemon Dijon Chicken

  • 2 large chicken breasts, sliced
  • 2 tablespoons olive oil
  • Zest and juice of 1 lemon
  • 1½ tablespoons Dijon mustard
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Orzo and Caramelized Onions

  • 1 cup orzo pasta
  • 2 cups chicken or vegetable broth
  • 1 tablespoon olive oil
  • 2 medium onions, thinly sliced
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Whipped Feta

  • 1 cup feta cheese, crumbled
  • ½ cup Greek yogurt
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • ¼ teaspoon black pepper

For Garnish (optional)

  • Fresh parsley or dill, chopped
  • Extra lemon wedges

Instructions

  1. Caramelize Onions: Heat 1 tablespoon olive oil in a skillet over medium-low heat. Add the thinly sliced onions along with ½ teaspoon salt. Cook slowly, stirring occasionally for 15–20 minutes until the onions turn deeply golden and caramelized. Remove from heat and set aside.
  2. Marinate Chicken: In a bowl, whisk together 2 tablespoons olive oil, lemon zest, lemon juice, Dijon mustard, minced garlic, dried oregano, paprika, ½ teaspoon salt, and ½ teaspoon black pepper. Add the sliced chicken breasts to the marinade, tossing thoroughly to coat all pieces evenly. Let it sit for 5 minutes to absorb flavors.
  3. Cook Chicken: Heat a skillet over medium heat. Add the marinated chicken pieces and cook for 5–7 minutes until they are golden brown and fully cooked through. Once done, remove the chicken from the skillet and keep warm.
  4. Prepare Orzo: Bring 2 cups of chicken or vegetable broth to a boil in a saucepan. Stir in the orzo pasta and cook for 8–10 minutes, stirring occasionally, until the orzo is tender and most of the liquid has absorbed. Drain any excess liquid if necessary.
  5. Make Whipped Feta: In a blender or food processor, combine the crumbled feta cheese, Greek yogurt, 1 tablespoon olive oil, lemon juice, and ¼ teaspoon black pepper. Blend until the mixture is smooth and creamy, scraping down the sides if needed to achieve a uniform texture.
  6. Assemble Dish: Spoon the cooked orzo into serving bowls as a base. Arrange the lemon Dijon chicken on top, then layer with caramelized onions. Dollop generous amounts of whipped feta over the dish.
  7. Garnish and Serve: Garnish with finely chopped fresh parsley or dill and serve with extra lemon wedges on the side for added brightness. Enjoy this warm, comforting yet fresh meal immediately.

Notes

  • Use fresh lemon juice and zest for the best citrus flavor.
  • Caramelize onions slowly over low heat to develop deep sweetness and avoid burning.
  • For a vegetarian version, substitute chicken with grilled tofu or mushrooms and use vegetable broth.
  • Whipped feta can be made ahead and refrigerated for up to 2 days.
  • Adjust seasoning and lemon levels to taste for a more or less tangy profile.
  • Serve leftovers within 2 days and reheat gently to maintain texture.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 540 kcal
  • Sugar: 6 g
  • Sodium: 720 mg
  • Fat: 23 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 13 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 3 g
  • Protein: 37 g
  • Cholesterol: 85 mg

Keywords: Lemon Dijon Chicken, Orzo Pasta, Caramelized Onions, Whipped Feta, Mediterranean Recipe, Weeknight Dinner

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