Orzo Salad with Feta & Pomegranate Seeds Recipe
If you are looking for a vibrant, fresh dish that truly celebrates the flavors of the Mediterranean, this Orzo Salad with Feta & Pomegranate Seeds is a must-try. It’s bursting with colorful veggies, creamy feta, and the jewel-like crunch of pomegranate seeds that add the perfect pop of sweetness. This salad manages to be both hearty enough for a light lunch and elegant enough for a summer gathering. Every bite delivers a wonderful harmony of bright, tangy, and slightly sweet notes that will delight your taste buds and keep you reaching for more.

Ingredients You’ll Need
Each ingredient in this Orzo Salad with Feta & Pomegranate Seeds plays a crucial role in creating a dish that’s flavorful, fresh, and texturally exciting. From the chewy orzo pasta providing a satisfying base, to the crisp veggies and aromatic herbs, this salad comes together effortlessly with simple, accessible items.
- Orzo: This tiny pasta cooks quickly and offers a lovely, chewy texture that soaks up all the dressing flavors beautifully.
- Cherry tomatoes: Sweet and juicy, they add a refreshing burst with every bite.
- Cucumber: Crisp, refreshing, and mild, cucumber balances the bolder flavors perfectly.
- Red bell pepper: Adds a slight sweetness and a bright splash of red color.
- Red onion: Provides a subtle sharpness that wakes up the palate without overpowering the salad.
- Feta cheese: Salty and creamy, it elevates the dish with its distinctive Mediterranean character.
- Pomegranate seeds: These ruby gems bring a unique sweetness and crunch that’s truly irresistible.
- Fresh parsley: Adds a herbaceous brightness to keep the salad lively.
- Fresh mint: Offers cooling, refreshing notes that are a perfect complement to the other ingredients.
- Olive oil: Rich and fruity, it melds the dressing ingredients while adding a silky finish.
- Lemon juice: Brings acidity and zing to brighten the whole salad.
- Red wine vinegar: Adds a subtle tang that deepens the dressing’s complexity.
- Honey: Balances the acidity with a touch of natural sweetness.
- Garlic powder: Provides gentle aromatic depth without overpowering the freshness.
- Salt and pepper: Essential for seasoning and enhancing every flavor in the dish.
How to Make Orzo Salad with Feta & Pomegranate Seeds
Step 1: Cook the Orzo
Start by bringing a pot of salted water to a boil. Add the orzo and cook it just until al dente, according to the package instructions. This ensures the pasta will still have a bit of bite, holding up well against the juicy tomatoes and crunchy veggies. Once cooked, drain the orzo and rinse it with cold water. This quick chill stops the cooking and cools the orzo down, preparing it to mingle beautifully with the other salad components.
Step 2: Prepare the Vegetables
While the orzo cooks, take a moment to prep your veggies. Halve the cherry tomatoes for juicy bursts, dice the cucumber and red bell pepper for freshness and sweetness, and finely chop the red onion to introduce a delicate sharpness. Toss all these vibrant vegetables into a large mixing bowl along with the chopped parsley and mint—fresh herbs that are game changers for achieving that authentic Mediterranean flavor punch.
Step 3: Make the Dressing
The dressing pulls the entire salad together with layers of bright and balanced flavors. Whisk olive oil, freshly squeezed lemon juice, red wine vinegar, honey, garlic powder, salt, and pepper in a small bowl until well combined. This simple mix is the magic touch that envelopes every bite with a tangy yet subtly sweet coating, enhancing each ingredient without stealing the spotlight.
Step 4: Assemble the Salad
Now it’s time to bring everything together! Add the cooled orzo to the bowl of vegetables, then drizzle your freshly whisked dressing over the top. Toss gently so every morsel is evenly coated. Finally, fold in the crumbled feta and sprinkle the pomegranate seeds. These last additions add bursts of creaminess and crunch that make this salad truly shine.
Step 5: Chill and Serve
For best results, let the salad chill in the fridge for about 10 to 15 minutes before serving. This allows the flavors to meld and intensify, making each forkful a truly refreshing delight ready to impress your guests or to brighten your own meal at home.
How to Serve Orzo Salad with Feta & Pomegranate Seeds

Garnishes
Adding a few final garnishes can elevate your Orzo Salad with Feta & Pomegranate Seeds even more. Consider sprinkling extra fresh mint or parsley on top for a vibrant, herbaceous finish. A small squeeze of lemon juice right before serving can also brighten the dish further and add visual appeal with a tiny twist of lemon zest.
Side Dishes
This salad pairs beautifully with grilled chicken, fish, or even lamb for a complete Mediterranean-inspired meal. It also works wonderfully as a side to a hearty grain bowl or alongside warm pita bread and hummus for a casual lunch or light dinner. Think fresh and simple—letting this salad’s fresh flavors truly shine by complementing rather than competing.
Creative Ways to Present
Looking to wow your guests? Serve this Orzo Salad with Feta & Pomegranate Seeds in small clear glass jars or pretty bowls to show off the colorful layers. For a party, consider stuffing it inside hollowed-out tomatoes or cucumbers for elegant edible vessels. No matter how you present it, the jewel tones of the pomegranate seeds mixed with bright veggies will make it irresistible.
Make Ahead and Storage
Storing Leftovers
You can store leftover Orzo Salad with Feta & Pomegranate Seeds in an airtight container in the refrigerator for up to 3 days. Keep it chilled to maintain freshness and crunch. Because of the fresh veggies and delicate dressing, it’s best enjoyed within this timeframe to savor its vibrant flavors at their peak.
Freezing
This salad doesn’t freeze well due to the fresh vegetables and the texture of the dressing ingredients. Freezing would cause the cucumbers, tomatoes, and herbs to become mushy upon thawing. Instead, plan to enjoy your Orzo Salad with Feta & Pomegranate Seeds fresh or within a few days of making it.
Reheating
This salad is best served cold or at room temperature, so reheating is not recommended. If you prefer, you can let refrigerated leftovers sit out at room temperature for 20 minutes before serving to take the chill off, which will help bring out the flavors even more.
FAQs
Can I use a different type of cheese instead of feta?
Absolutely! While feta is classic and gives that salty, creamy touch, you can try goat cheese or even fresh mozzarella for a milder flavor. Keep in mind that these will slightly change the salad’s overall taste and texture but still be delicious.
Is there a good substitute for pomegranate seeds?
If you don’t have pomegranate seeds, dried cranberries or fresh red grapes can add a similar burst of sweetness and complementary color, although the crunch will differ. Pomegranate seeds truly make the salad pop, so they’re worth seeking out if possible.
Can I make this salad vegan?
Yes! Simply omit the feta cheese or use a vegan cheese alternative to keep the creamy, tangy element without dairy. The fresh herbs and dressing still make it deliciously vibrant and satisfying.
What if I don’t have fresh mint or parsley?
Fresh herbs bring a bright, fresh note, but if you only have dried herbs, add them sparingly as they’re more concentrated. Alternatively, basil or cilantro can provide a fresh twist that still works nicely in this salad.
How long does the salad keep its freshness after tossing?
For optimal taste and texture, consume the Orzo Salad with Feta & Pomegranate Seeds within 1 to 2 days of tossing. The vegetables hold up well but start to soften over time. Store it chilled and toss again before serving if the dressing has settled.
Final Thoughts
This Orzo Salad with Feta & Pomegranate Seeds is truly a joyful celebration of fresh, vibrant flavors and textures. It comes together quickly, looks beautiful, and tastes like a light Mediterranean getaway on a plate. Whether you’re meal prepping, hosting friends, or simply craving something bright and satisfying, I wholeheartedly encourage you to give this salad a try. It might just become one of your all-time favorites, too!
PrintOrzo Salad with Feta & Pomegranate Seeds Recipe
A vibrant and refreshing Mediterranean Veggie Orzo Salad featuring tender orzo pasta, crisp cherry tomatoes, cucumber, red bell pepper, and red onion, all tossed with a tangy lemon and honey dressing. Finished with creamy feta cheese and jewel-like pomegranate seeds for a burst of flavor and texture. Perfect as a light lunch or a flavorful side dish.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Boiling and Tossing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
For the Salad
- 1 cup orzo
- 1 cup cherry tomatoes, halved
- 1 small cucumber, diced
- ½ red bell pepper, diced
- ¼ cup red onion, finely diced
- ½ cup crumbled feta cheese
- ¼ cup pomegranate seeds
- 2 tbsp chopped fresh parsley
- 2 tbsp chopped fresh mint
For the Dressing
- 3 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp red wine vinegar
- 1 tsp honey
- ½ tsp garlic powder
- Salt & pepper to taste
Instructions
- Cook the Orzo: Bring a pot of salted water to a boil. Add the orzo and cook according to package instructions until al dente. Drain the orzo and rinse under cold water to cool it down and stop the cooking process.
- Prepare the Vegetables: In a large bowl, combine the halved cherry tomatoes, diced cucumber, diced red bell pepper, finely diced red onion, chopped parsley, and chopped mint. Mix gently to distribute the ingredients evenly.
- Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, honey, garlic powder, salt, and pepper until the dressing is well combined and emulsified.
- Assemble the Salad: Add the cooled orzo to the bowl with the vegetables. Drizzle the dressing over the top and toss gently to coat all the ingredients thoroughly without crushing the vegetables.
- Fold in Feta and Pomegranate: Carefully fold in the crumbled feta cheese and pomegranate seeds, ensuring they are evenly distributed throughout the salad.
- Serve: For best flavor, chill the salad in the refrigerator for 10–15 minutes before serving. This allows the flavors to meld beautifully.
Notes
- Use good-quality olive oil for the best flavor in the dressing.
- Rinsing the cooked orzo with cold water prevents it from sticking and cools it quickly.
- Chilling the salad before serving enhances the taste and texture.
- Add toasted pine nuts or walnuts for extra crunch if desired.
- This salad can be made a few hours ahead and stored in the fridge.
Nutrition
- Serving Size: 1 cup
- Calories: 310
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 15mg
Keywords: Mediterranean salad, orzo salad, veggie orzo, feta salad, pomegranate seeds, healthy lunch, quick salad recipe
