ot Honey Feta Cream & Grilled Vegetables Recipe
A vibrant and flavorful Mediterranean-inspired dish featuring seasoned ground chicken stuffed into warm pita breads with charred grilled vegetables, fresh cherry tomatoes, and a luscious hot honey feta cream sauce. This recipe balances savory spices, creamy textures, and a touch of sweetness for a deliciously satisfying meal.
- Author: Douaa
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing and Grilling
- Cuisine: Mediterranean
- Diet: Low Fat
For the Ground Chicken:
- 1 lb ground chicken
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp cumin
- 1/2 tsp coriander
- 1 tsp garlic powder
- 1/2 tsp onion powder
- Salt and black pepper to taste
- 1 tbsp lemon juice
For the Vegetables:
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1/2 red onion, sliced
- 1 tbsp olive oil (for vegetables)
- Salt and black pepper to taste
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
For the Hot Honey Feta Cream:
- 1/2 cup crumbled feta cheese
- 1/2 cup plain Greek yogurt
- 2 tbsp hot honey
- 1 tbsp lemon juice
- 1 clove garlic, minced
- Black pepper to taste
Additional:
- Cook the Ground Chicken: Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the ground chicken and cook until browned, breaking it apart with a spatula as it cooks evenly. Season the meat with paprika, cumin, coriander, garlic powder, onion powder, salt, and black pepper. Stir to combine and cook for another 2 to 3 minutes for the spices to infuse. Finish by adding 1 tablespoon of lemon juice and then remove from heat.
- Prepare the Vegetables: Toss the sliced zucchini, bell pepper, and red onion in 1 tablespoon olive oil, adding salt and black pepper to taste. Grill or sauté them over medium-high heat until they are tender and have a light char for extra flavor.
- Make the Hot Honey Feta Cream: In a bowl, combine crumbled feta cheese, plain Greek yogurt, hot honey, lemon juice, minced garlic, and a pinch of black pepper. Mix well until the mixture is smooth, creamy, and well-blended.
- Warm the Pitas: Heat the pita breads briefly until they are soft and pliable. This can be done in a warm oven or on a dry skillet.
- Assemble the Pitas: Fill each pita bread with a generous amount of the cooked ground chicken, grilled vegetables, halved cherry tomatoes, and a sprinkle of fresh parsley for brightness.
- Add the Sauce and Serve: Drizzle the hot honey feta cream liberally over the stuffed pitas. Serve immediately while warm to enjoy the harmonious blend of flavors and textures.
Notes
- You can adjust the spice level of the hot honey feta cream by adding more or less hot honey according to your preference.
- For a more charred flavor, grill the vegetables on a barbecue grill instead of pan sautéing.
- Leftover ground chicken and vegetables can be stored separately in airtight containers in the refrigerator for up to 3 days.
- If preferred, substitute ground chicken with ground turkey or lamb for a different meat option.
- This recipe can be made gluten-free by using gluten-free pita breads.
Nutrition
- Serving Size: 1 stuffed pita
- Calories: 570
- Sugar: 8g
- Sodium: 620mg
- Fat: 27g
- Saturated Fat: 9g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 85mg
Keywords: Mediterranean ground chicken, pita sandwiches, grilled vegetables, hot honey feta cream, healthy chicken recipe, easy dinner, Mediterranean cuisine