ot Honey Feta Cream & Grilled Vegetables Recipe
A flavorful Mediterranean-inspired dish featuring spiced ground chicken stuffed in soft pita breads, complemented with grilled vegetables and a creamy, tangy hot honey feta sauce. This recipe offers a perfect balance of protein, fresh veggies, and vibrant flavors for an easy and satisfying meal.
- Author: Douaa
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet Cooking and Grilling
- Cuisine: Mediterranean
- Diet: Halal
Ground Chicken Mixture
- 1 lb ground chicken
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp cumin
- 1/2 tsp coriander
- 1 tsp garlic powder
- 1/2 tsp onion powder
- Salt and black pepper to taste
- 1 tbsp lemon juice
Vegetables
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1/2 red onion, sliced
- 1 tbsp olive oil (for vegetables)
- Salt and black pepper to taste
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
Hot Honey Feta Cream
- 1/2 cup crumbled feta cheese
- 1/2 cup plain Greek yogurt
- 2 tbsp hot honey
- 1 tbsp lemon juice
- 1 clove garlic, minced
- Black pepper to taste
Other
- Cook the Ground Chicken: Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the ground chicken and cook until browned, breaking it apart as it cooks to ensure even cooking.
- Season the Chicken: Add paprika, cumin, coriander, garlic powder, onion powder, salt, and black pepper to the skillet. Stir well and continue cooking for another 2 to 3 minutes to let the spices infuse. Finish by stirring in 1 tablespoon of lemon juice, then remove from heat.
- Prepare the Vegetables: Toss sliced zucchini, bell pepper, and red onion with 1 tablespoon olive oil, salt, and black pepper. Grill or sauté the vegetables over medium-high heat until they are tender and lightly charred, enhancing their natural sweetness.
- Make the Hot Honey Feta Cream: In a bowl, combine crumbled feta cheese, Greek yogurt, hot honey, lemon juice, minced garlic, and black pepper. Mix thoroughly until the sauce is smooth and creamy, adjusting seasoning as needed.
- Warm the Pitas: Heat the pita breads briefly until soft and pliable, either in a warm oven or on a skillet.
- Assemble the Pitas: Fill each pita with a generous portion of the spiced ground chicken, grilled vegetables, halved cherry tomatoes, and a sprinkle of fresh parsley.
- Drizzle with Sauce and Serve: Top the filled pitas with a generous drizzle of the hot honey feta cream. Serve immediately while warm for the best flavor and texture.
Notes
- You can substitute ground turkey for ground chicken if preferred.
- Adjust the amount of hot honey in the feta cream for your desired spice level.
- For a vegan version, use a dairy-free yogurt and vegan feta alternative.
- Pita breads can be toasted lightly for extra crunch if desired.
- Grilled vegetables can be swapped with roasted vegetables for variation.
Nutrition
- Serving Size: 1 pita sandwich
- Calories: 570
- Sugar: 8g
- Sodium: 680mg
- Fat: 27g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 90mg
Keywords: Mediterranean ground chicken, pita recipe, grilled vegetables, hot honey feta cream, easy dinner, healthy chicken pita