Pan-Seared Salmon with Spinach Florentine Recipe
This Pan-Seared Salmon with Spinach Florentine is a delicious and elegant dish featuring perfectly cooked salmon fillets served with a creamy Parmesan and spinach sauce. Quick to prepare and bursting with flavor, it’s a perfect healthy dinner option that combines tender salmon with rich, buttery spinach Florentine, finished with a hint of nutmeg and fresh lemon wedges.
- Author: Douaa
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-Searing
- Cuisine: American
- Diet: Low Fat
Salmon
- 4 salmon fillets, about 6 ounces each
- Salt and freshly ground black pepper to taste
- 2 tablespoons olive oil
Spinach Florentine Sauce
- 4 cloves garlic, minced
- 4 cups fresh spinach leaves
- 1/2 cup heavy cream
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon nutmeg
To Serve
- Lemon wedges, for serving
- Season the Salmon: Pat the salmon fillets dry and season both sides generously with salt and freshly ground black pepper to enhance the flavor of the fish.
- Cook the Salmon: Heat olive oil in a large skillet over medium-high heat. Place the salmon fillets skin-side down and cook for 4-5 minutes until a golden crust forms. Flip and cook another 4-5 minutes until the salmon is cooked through. Remove from skillet and set aside.
- Sauté Garlic: In the same skillet, add minced garlic and sauté for about 1 minute or until fragrant, being careful not to burn the garlic.
- Wilt the Spinach: Add fresh spinach leaves to the skillet and cook for 2-3 minutes, stirring occasionally, until the spinach is wilted and tender.
- Prepare the Sauce: Pour in heavy cream, then stir in grated Parmesan cheese and nutmeg. Cook the sauce for an additional 2-3 minutes until it thickens slightly and becomes creamy.
- Combine and Heat Through: Return the cooked salmon fillets to the skillet, spoon some sauce over the fillets, and cook for 2 more minutes to heat through and meld the flavors together.
- Serve: Plate the salmon with a generous portion of spinach Florentine sauce and garnish with fresh lemon wedges for a bright, citrusy finish.
Notes
- For best results, use fresh, wild-caught salmon if possible.
- If you prefer a lighter sauce, substitute half-and-half for heavy cream.
- Nutmeg complements the creamy spinach sauce but can be omitted if unavailable.
- You can add a splash of white wine to the sauce for extra flavor.
- Ensure the pan is hot enough before placing the salmon to achieve a crispy skin.
- Leftover salmon and sauce can be refrigerated for up to 2 days.
Nutrition
- Serving Size: 1 salmon fillet with sauce
- Calories: 450
- Sugar: 2g
- Sodium: 400mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 110mg
Keywords: pan-seared salmon, spinach Florentine, creamy spinach sauce, Parmesan salmon, healthy salmon recipe, quick salmon dinner