Peach Smoothie Recipe
If you’re on the hunt for a refreshing, creamy treat that feels like a sunny day in a glass, this Peach Smoothie is just the gem you need. Bursting with the natural sweetness of ripe peaches and the zesty brightness of fresh orange juice, it’s a perfect blend that’s both nourishing and indulgent. Whether as a quick breakfast boost or a mid-afternoon pick-me-up, this smoothie offers a delicious, wholesome escape that’s seriously easy to whip up.

Ingredients You’ll Need
Gathering these simple yet powerful ingredients is the first step to making your Peach Smoothie sing with flavor. Each one plays a crucial role—from the creaminess of Greek yogurt to the warmth of nutmeg, creating a beautifully balanced and vibrant drink.
- Fresh orange juice: Provides a bright, citrusy base that wakes up your taste buds and adds a splash of vitamin C.
- Peach Greek yogurt: Adds creamy texture and a gentle tang, plus a protein boost to keep you full.
- Frozen sliced peaches: The star ingredient that offers natural sweetness and that irresistible peach flavor.
- Raw honey: Enhances sweetness naturally while bringing subtle floral notes; swap with sugar if you prefer.
- Nutmeg: A pinch of warm spice to deepen the flavor profile and add a cozy touch to the smoothie.
How to Make Peach Smoothie
Step 1: Combine the Ingredients
Start by loading your blender with fresh orange juice, peach Greek yogurt, frozen sliced peaches, raw honey (or sugar), and a teaspoon of nutmeg. This mix combines the essential flavors and textures that will give your Peach Smoothie its creamy and refreshing character.
Step 2: Blend Until Smooth
Secure the lid and blend everything on high speed until your smoothie is perfectly smooth and creamy. If it feels too thick for your liking, add a splash of orange juice or a little water to reach your preferred consistency without losing flavor.
Step 3: Taste and Adjust
Give your Peach Smoothie a quick taste test. If you crave a sweeter edge, simply add a bit more honey or sugar and blend briefly again. This step ensures the final product hits just the right note for your palate.
Step 4: Serve Immediately
Pour your delicious freshly blended Peach Smoothie into tall glasses and get ready to enjoy. This drink is best savored right away to appreciate the freshness and vibrant flavors at their peak.
How to Serve Peach Smoothie

Garnishes
Add a pretty and flavorful touch with a sprig of fresh mint, a thin slice of peach on the rim, or a light dusting of cinnamon. These simple garnishes make your Peach Smoothie feel extra special and inviting.
Side Dishes
A Peach Smoothie goes beautifully alongside a light, healthy snack like a handful of almonds, a granola bar, or a fresh fruit salad. These sides complement without overwhelming the delicate flavors of the smoothie.
Creative Ways to Present
For a fun twist, serve your Peach Smoothie in mason jars with colorful striped straws or freeze it into popsicle molds for a summertime frozen treat. Feeling fancy? Layer it with a little chia seed pudding for a textured, Instagram-worthy parfait.
Make Ahead and Storage
Storing Leftovers
If you have any Peach Smoothie left, store it in an airtight container in the fridge for up to 24 hours. Give it a quick stir or shake before drinking, as natural separation might occur.
Freezing
You can freeze your Peach Smoothie in ice cube trays to use later as flavor-packed additions to other drinks or smoothies. Just pop out cubes when you want a burst of peachy goodness.
Reheating
This smoothie is best enjoyed cold or at room temperature, so reheating isn’t recommended as it will alter the texture and freshness. If you need a warm beverage, consider blending the ingredients fresh and enjoy right away.
FAQs
Can I use canned peaches instead of fresh?
While fresh or frozen peaches give the best texture and flavor, canned peaches can work in a pinch. Just drain them well to avoid extra liquid diluting your smoothie.
Is Peach Smoothie suitable for a vegan diet?
To make this smoothie vegan-friendly, substitute the peach Greek yogurt with a plant-based yogurt and replace honey with maple syrup or agave nectar.
Can I add protein powder to this smoothie?
Absolutely! Adding a scoop of your favorite protein powder makes the Peach Smoothie even more filling and perfect for a post-workout boost.
How can I make this smoothie thicker?
For a thicker texture, use less orange juice or add a small frozen banana or a few ice cubes when blending.
What if I don’t have nutmeg?
If nutmeg isn’t on hand, a pinch of cinnamon or ginger can provide a similar warm spice note that complements the peaches beautifully.
Final Thoughts
This Peach Smoothie is a delightful way to brighten any part of your day with wholesome flavors and creamy bliss. It’s quick to prepare, easy to customize, and wonderfully refreshing. Grab your blender and give it a try—you might just find it becoming your new favorite go-to treat!
PrintPeach Smoothie Recipe
This refreshing Peach Smoothie blends fresh orange juice, creamy peach Greek yogurt, and frozen peaches with a touch of honey and nutmeg for a delicious and nutritious breakfast or snack option. Perfectly balancing sweet and tangy flavors, it’s a creamy treat packed with natural fruit goodness and a hint of spice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Beverage, Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Smoothie Ingredients
- 2 cups fresh orange juice
- 1 cup peach Greek yogurt
- 2 cups frozen sliced peaches
- 2 tablespoons raw honey (or 1 tablespoon sugar for extra sweetness)
- 1 teaspoon nutmeg
Instructions
- Combine the Ingredients: In a blender, add the fresh orange juice, peach Greek yogurt, frozen sliced peaches, raw honey (or sugar), and nutmeg to start building the smoothie base.
- Blend Until Smooth: Blend the mixture on high speed until all ingredients are well combined, resulting in a creamy and smooth texture. For a thinner consistency, gradually add a little more orange juice or water and blend again.
- Taste and Adjust: Taste your smoothie and adjust the sweetness by adding more honey or sugar if desired. Blend briefly to mix any added sweetener.
- Serve: Pour the smoothie evenly into glasses and serve immediately to enjoy the freshest flavor and creamy texture.
Notes
- Use fresh or frozen peaches depending on availability; frozen peaches help chill the smoothie without additional ice.
- For a vegan version, substitute peach yogurt with a plant-based yogurt and use maple syrup instead of honey.
- Adjust nutmeg quantity to preference or substitute with cinnamon for a different spice note.
- If fresh orange juice is unavailable, use high-quality bottled orange juice.
- To make it a more filling meal, add a scoop of protein powder or a tablespoon of chia seeds before blending.
Nutrition
- Serving Size: 1 cup (about 250 ml)
- Calories: 180 kcal
- Sugar: 25 g
- Sodium: 55 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 5 mg
Keywords: peach smoothie, fruit smoothie, healthy smoothie, breakfast smoothie, peach yogurt smoothie, creamy smoothie, fresh orange juice smoothie
